AUS Jarrod Mostowik
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jimmy Patuwai, Jarrod Mostowikwhole field → | Doubles Men · team 40-44 | 1:11:59 | 876th of 2,02370th of 208 aged 40-44 | 38:40 | 25:37 | 7:46 | View results | See splits Hide splitsSkiErg3:51fastest 32%Sled push1:31fastest 39%Sled pull3:14faster than 34%Burpee broad jump3:00fastest 39%Row4:20fastest 43%Farmers carry1:32fastest 50%Sandbag lunges3:53faster than 40%Wall balls4:16fastest 42%Runs (8 km)38:40fastest 44%Roxzone7:46fastest 40%Run 14:23faster than 36%Run 24:28faster than 48%Run 34:31fastest 39%Run 44:36fastest 42%Run 54:38fastest 35%Run 64:52fastest 49%Run 74:47fastest 44%Run 86:28fastest 39%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jimmy Patuwai, Luke Saliba, Ray Ball, Jarrod Mostowikwhole field → | Relay Men · team 40+ | 1:00:39 | 16th of 1263rd of 28 aged 40+ | 30:17 | 24:25 | 6:02 | View results | See splits Hide splitsSkiErg4:05fastest 19%Sled push1:47fastest 35%Sled pull3:21fastest 43%Burpee broad jump2:13fastest 3%Row4:16fastest 38%Farmers carry1:38fastest 35%Sandbag lunges3:32fastest 20%Wall balls3:33fastest 9%Runs (8 km)30:17fastest 17%Roxzone6:02fastest 18%Run 13:03fastest 20%Run 23:36fastest 21%Run 33:44fastest 20%Run 43:25fastest 13%Run 54:02fastest 36%Run 63:55fastest 27%Run 73:37fastest 22%Run 84:59fastest 16%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jimmy Patuwai, Jarrod Mostowikwhole field → | Doubles Men · team 40-44 | 1:15:47 | 881st of 1,43369th of 137 aged 40-44 | 40:05 | 27:19 | 8:23† | View results | See splits Hide splitsSkiErg3:41fastest 16%Sled push1:23fastest 34%Sled pull3:30faster than 23%Burpee broad jump3:15faster than 44%Row4:23fastest 49%Farmers carry1:41fastest 46%Sandbag lunges4:15faster than 22%Wall balls5:11faster than 11%Runs (8 km)40:05faster than 44%Roxzone8:23Run 14:12faster than 47%Run 24:21fastest 50%Run 34:42faster than 48%Run 44:32fastest 37%Run 54:53fastest 50%Run 65:03faster than 38%Run 75:11faster than 34%Run 87:11faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jarrod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Sydney 2025 · best of 2 | 1:50 |
| Sled pull | 3:14 | Sydney 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | Sydney 2026 · best of 2 | 3:13 |
| Row | 4:20 | Sydney 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Sydney 2026 · best of 2 | 3:35 |
| Wall balls | 4:16 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:40 | Sydney 2026 · best of 2 | 42:19 |
| Roxzone | 7:46 | Sydney 2026 | 6:48 |
How to read
Each station's best across Jarrod's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jimmy Patuwai3 races
- Luke Saliba1 race
- Ray Ball1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarrod against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Doubles Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
