Athlete · Open Men · 25-29 ·

AUS

Jarrod Guest

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:43 (Sydney 2026) · Doubles Men 1:15:07 (Melbourne 2024).

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1:25:43 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1683rd of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:25:43 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:43Sydney 2026 · 1 race Doubles Men1:15:07Melbourne 2024 · 1 race · with Adrian De Sando

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 25-29	1:25:43	1683rd of 3,324	36:52	40:11	8:40	splits SkiErg4:28Sled push2:19Sled pull4:02Burpee broad jump6:39Row4:49Farmers carry2:20Sandbag lunges8:38Wall balls6:56Run 13:39Run 23:43Run 34:18Run 44:30Run 54:41Run 64:14Run 75:40Run 86:12Full report for this race →
Melbourne 2024 14 Dec 2024team: Adrian De Sando, Jarrod Guestwhat the whole field did →	Doubles Men · team U29	1:15:07	top 49% 547/1,124	41:15	25:47	8:11	splits SkiErg4:04Sled push1:26Sled pull2:53Burpee broad jump3:56Row4:17Farmers carry1:39Sandbag lunges2:51Wall balls4:41Run 12:33Run 24:50Run 35:07Run 45:43Run 55:43Run 65:49Run 75:37Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarrodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 72%

Sled pull faster than 68%

Burpee broad jump faster than 32%

Row faster than 44%

Farmers carry faster than 32%

Sandbag lunges faster than 11%

Wall balls faster than 52%

Roxzone faster than 50%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:18 faster

Sled pull 0:24 faster

Burpee broad jump 0:56 slower

Row 0:04 slower

Farmers carry 0:15 slower

Sandbag lunges 3:03 slower

Wall balls 0:06 faster

Roxzone level

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarrod against the typical Open Men finisher

Jarrod1:25:43

3:394:283:432:194:184:024:306:394:414:494:142:205:408:386:126:568:40

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:03 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown