Athlete · Open Men · 30-34 ·

AUS

Jarrod Free

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:05 (Sydney Jul 2026) · Doubles Mixed 1:19:33 (Auckland 2025) · Pro Doubles Men 1:09:17 (Sydney Jul 2026).

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1:19:05 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 33% best Open Men place · Sydney Jul 2026 1094th of 3,324 Open Men finishers there

1:09:17 latest race · Sydney Jul 2026 first Pro Doubles Men race Pro Doubles Men with Tyler Gray-Thompson

Sandbag lunges strongest segment · Sydney Jul 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:05Sydney Jul 2026 · 2 races Doubles Mixed1:19:33Auckland 2025 · 2 races · with Lily Sidorko Pro Doubles Men1:09:17Sydney Jul 2026 · 1 race · with Tyler Gray-Thompson

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Jarrod Free, Tyler Gray-Thompsonwhat the whole field did →	Pro Doubles Men · team 25-29	1:09:17	195th of 311	34:56	27:17	7:07	splits SkiErg4:09Sled push2:07Sled pull4:35Burpee broad jump2:40Row4:07Farmers carry1:53Sandbag lunges3:28Wall balls4:18Run 13:44Run 23:57Run 34:07Run 44:12Run 54:20Run 64:25Run 74:26Run 85:49Full report for this race →
Sydney Jul 2026 2 Jul 2026team: Jarrod Free, Alicia Brownellwhat the whole field did →	Doubles Mixed · team 25-29	1:25:16	1904th of 2,979	47:48	28:22	9:09	splits SkiErg4:16Sled push1:53Sled pull4:09Burpee broad jump2:54Row4:56Farmers carry1:53Sandbag lunges3:57Wall balls4:24Run 14:29Run 25:26Run 35:36Run 45:43Run 56:01Run 66:06Run 76:07Run 88:21Full report for this race →
Sydney Jul 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:19:05	top 33% 1094/3,324	35:59	35:01	8:08	splits SkiErg4:48Sled push2:03Sled pull4:43Burpee broad jump5:18Row4:51Farmers carry2:24Sandbag lunges3:59Wall balls6:55Run 13:51Run 23:58Run 34:31Run 44:45Run 54:34Run 64:12Run 74:11Run 86:02Full report for this race →
Auckland 2025 31 Jan 2025team: Jarrod Free, Lily Sidorkowhat the whole field did →	Doubles Mixed · team U29	1:19:33	top 37% 192/523	45:59	27:35	6:07	splits SkiErg3:57Sled push2:15Sled pull3:55Burpee broad jump3:10Row4:42Farmers carry2:14Sandbag lunges3:09Wall balls4:13Run 16:01Run 25:19Run 35:38Run 45:58Run 55:59Run 65:48Run 75:45Run 85:31Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 30-34	1:26:47	436th of 696	43:10	36:09	7:31	splits SkiErg4:40Sled push3:05Sled pull5:17Burpee broad jump5:14Row4:50Farmers carry1:51Sandbag lunges4:27Wall balls6:45Run 13:57Run 25:02Run 35:17Run 45:38Run 55:54Run 65:16Run 75:25Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarrodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 88%

Sled pull faster than 41%

Burpee broad jump faster than 60%

Row faster than 40%

Farmers carry faster than 28%

Sandbag lunges faster than 91%

Wall balls faster than 52%

Roxzone faster than 62%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:34 faster

Sled pull 0:17 slower

Burpee broad jump 0:25 faster

Row 0:06 slower

Farmers carry 0:19 slower

Sandbag lunges 1:36 faster

Wall balls 0:07 faster

Roxzone 0:32 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarrod against the typical Open Men finisher

Jarrod1:19:05

3:514:483:582:034:314:434:455:184:344:514:122:244:113:596:026:558:08

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:22 against the typical Open Men finisher at Sydney Jul 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:19:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown