Athlete · Open Men · 30-34 ·

NZL

Jarrod Adams

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:32:25 (Sydney 2026) · Doubles Men 1:06:51 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:25 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2181st of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:32:25 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:25Sydney 2026 · 1 race Doubles Men1:06:51Melbourne 2025 · 2 races · with Connor Jones

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:001:16:00 best 1:06:51

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:32:25	2181st of 3,324	41:28	38:42	12:15	splits SkiErg4:17Sled push2:18Sled pull4:11Burpee broad jump7:22Row4:51Farmers carry2:48Sandbag lunges5:33Wall balls7:22Run 14:02Run 24:17Run 34:44Run 44:55Run 55:11Run 65:06Run 75:46Run 87:30Full report for this race →
Melbourne 2025 11 Dec 2025team: Connor Jones, Jarrod Adamswhat the whole field did →	Doubles Men · team 25-29	1:06:51	top 28% 389/1,410	36:32	22:13	8:10	splits SkiErg3:41Sled push1:32Sled pull2:39Burpee broad jump2:11Row4:20Farmers carry1:22Sandbag lunges2:43Wall balls3:45Run 12:40Run 24:16Run 34:41Run 44:44Run 54:49Run 64:54Run 74:49Run 85:43Full report for this race →
Brisbane 2025 1 Mar 2025team: Jarrod Adams, Chase Warnockwhat the whole field did →	Doubles Men · team U29	1:16:14	460th of 731	43:31	25:26	7:22	splits SkiErg3:46Sled push1:24Sled pull2:58Burpee broad jump2:44Row4:42Farmers carry1:41Sandbag lunges3:40Wall balls4:31Run 12:54Run 25:10Run 35:42Run 45:45Run 55:57Run 65:55Run 75:58Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarrodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 73%

Sled pull faster than 61%

Burpee broad jump faster than 21%

Row faster than 40%

Farmers carry faster than 14%

Sandbag lunges faster than 51%

Wall balls faster than 44%

Roxzone faster than 9%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:19 faster

Sled pull 0:15 faster

Burpee broad jump 1:39 slower

Row 0:06 slower

Farmers carry 0:43 slower

Sandbag lunges 0:02 faster

Wall balls 0:20 slower

Roxzone 3:35 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarrod against the typical Open Men finisher

Jarrod1:32:25

4:024:174:172:184:444:114:557:225:114:515:062:485:465:337:307:2212:15

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown