AUS Jarrad Helm
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
631st of 3,324 Open Men (faster than 81%). Against the 100 who finished around 1:14:26: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:05). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 67% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 4:14 | 4:23 | faster than 59% |
| Sled push: | 2:28 | 2:37 | faster than 61% |
| Run 3: | 4:28 | 4:42 | faster than 62% |
| Sled pull: | 3:16 | 4:26 | faster than 93% |
| Run 4: | 4:25 | 4:44 | faster than 66% |
| Burpee broad jump: | 3:54 | 5:43 | faster than 92% |
| Run 5: | 4:38 | 4:55 | faster than 65% |
| Row: | 4:12 | 4:45 | faster than 97% |
| Run 6: | 4:37 | 4:49 | faster than 59% |
| Farmers carry: | 1:43 | 2:05 | faster than 80% |
| Run 7: | 4:30 | 4:49 | faster than 65% |
| Sandbag lunges: | 4:38 | 5:35 | faster than 74% |
| Run 8: | 6:31 | 7:00 | faster than 64% |
| Wall balls: | 4:56 | 7:02 | faster than 88% |
| Roxzone: | 7:44 | 8:40 | faster than 70% |
| Runs (8 km) | 37:05 | 39:34 | faster than 65% |
| Stations (8) | 29:14 | ||
| Finish | 1:13:59 | 1:25:32 | 631st of 3,324 · faster than 81% |
203rd of 253 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:45 | faster than 31% |
| SkiErg: | 3:42 | 3:43 | faster than 53% |
| Run 2: | 4:22 | 4:00 | faster than 21% |
| Sled push: | 2:08 | 1:43 | faster than 10% |
| Run 3: | 4:52 | 4:20 | faster than 20% |
| Sled pull: | 4:08 | 4:06 | faster than 48% |
| Run 4: | 4:50 | 4:20 | faster than 20% |
| Burpee broad jump: | 3:37 | 2:51 | faster than 15% |
| Run 5: | 4:48 | 4:26 | faster than 32% |
| Row: | 4:12 | 4:09 | faster than 44% |
| Run 6: | 5:08 | 4:20 | faster than 13% |
| Farmers carry: | 2:05 | 1:45 | faster than 11% |
| Run 7: | 5:08 | 4:26 | faster than 17% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 30% |
| Run 8: | 6:52 | 6:02 | faster than 19% |
| Wall balls: | 4:41 | 4:09 | faster than 26% |
| Roxzone: | 8:37 | 7:18 | faster than 16% |
| Runs (8 km) | 39:56 | 35:44 | faster than 20% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:07 | 1:08:54 | 203rd of 253 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Ryan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jarrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Jarrad: faster than |
|---|---|
| Ski | 89% |
| Push | 61% |
| Pull | 94% |
| BBJ | 92% |
| Row | 97% |
| Carry | 80% |
| Lunges | 75% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarrad beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarrad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarrad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarrad: 37:10 running, 29:14 at the stations and 7:44 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jarrad | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:03 |
| SkiErg | 4:07 | 4:26 |
| Run 2 | 4:14 | 4:23 |
| Sled push | 2:28 | 2:37 |
| Run 3 | 4:28 | 4:42 |
| Sled pull | 3:16 | 4:26 |
| Run 4 | 4:25 | 4:44 |
| Burpee broad jump | 3:54 | 5:43 |
| Run 5 | 4:38 | 4:55 |
| Row | 4:12 | 4:45 |
| Run 6 | 4:37 | 4:49 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 4:30 | 4:49 |
| Sandbag lunges | 4:38 | 5:35 |
| Run 8 | 6:31 | 7:00 |
| Wall balls | 4:56 | 7:02 |
| Roxzone | 7:44 | 8:40 |
| Finish | 1:13:59 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
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