POL Jarosław Kowalski
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jarosław Kowalski at each race, oldest on the left; lower is faster.The best was 1:28:19 at Warsaw (Apr 2026); Jarosław Kowalski was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:28:19 |
| Gdańsk | Oct 2026 | Open Men | 1:30:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
744th of 1,349 Open Men (faster than 44%). Against the 40 who finished around 1:30:03: most time gained on wall balls (1:55), most lost on the eight runs (0:54). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:00 | faster than 39% |
| SkiErg: | 4:25 | 4:34 | faster than 71% |
| Run 2: | 5:07 | 4:55 | faster than 41% |
| Sled push: | 4:23 | 3:23 | faster than 14% |
| Run 3: | 5:33 | 5:19 | faster than 40% |
| Sled pull: | 4:31 | 4:33 | faster than 51% |
| Run 4: | 5:29 | 5:17 | faster than 41% |
| Burpee broad jump: | 6:45 | 5:38 | faster than 28% |
| Run 5: | 5:30 | 5:27 | faster than 47% |
| Row: | 4:46 | 4:50 | faster than 57% |
| Run 6: | 5:42 | 5:17 | faster than 32% |
| Farmers carry: | 2:30 | 2:04 | faster than 23% |
| Run 7: | 5:43 | 5:17 | faster than 31% |
| Sandbag lunges: | 5:22 | 5:11 | faster than 45% |
| Run 8: | 6:16 | 6:14 | faster than 48% |
| Wall balls: | 6:01 | 7:12 | faster than 68% |
| Roxzone: | 8:02 | 7:23 | faster than 38% |
| Runs (8 km) | 43:27 | 42:05 | faster than 42% |
| Stations (8) | 38:43 | ||
| Finish | 1:30:07 | 1:28:04 | 744th of 1,349 · faster than 44% |
1,577th of 2,561 Open Men (faster than 38%). Against the 79 who finished around 1:27:43: most time gained on wall balls (0:11), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 4:31 | 4:26 | faster than 41% |
| Run 2: | 5:29 | 5:13 | faster than 38% |
| Sled push: | 3:26 | 2:49 | faster than 18% |
| Run 3: | 5:58 | 5:32 | faster than 33% |
| Sled pull: | 4:43 | 4:21 | faster than 35% |
| Run 4: | 5:42 | 5:31 | faster than 41% |
| Burpee broad jump: | 6:28 | 5:21 | faster than 25% |
| Run 5: | 5:55 | 5:40 | faster than 40% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 5:59 | 5:32 | faster than 31% |
| Farmers carry: | 2:14 | 1:54 | faster than 21% |
| Run 7: | 6:04 | 5:31 | faster than 29% |
| Sandbag lunges: | 5:18 | 4:58 | faster than 40% |
| Run 8: | 5:07 | 4:54 | faster than 42% |
| Wall balls: | 6:41 | 6:24 | faster than 44% |
| Roxzone: | 6:06 | 5:43 | faster than 41% |
| Runs (8 km) | 44:03 | 42:15 | faster than 40% |
| Stations (8) | 38:13 | ||
| Finish | 1:28:19 | 1:23:58 | 1577th of 2,561 · faster than 38% |
317th of 581 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:27 | faster than 51% |
| SkiErg: | 4:39 | 4:27 | faster than 27% |
| Run 2: | 5:34 | 5:26 | faster than 43% |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | 5:42 | 5:42 | faster than 50% |
| Sled pull: | 4:37 | 3:51 | faster than 17% |
| Run 4: | 5:54 | 5:45 | faster than 43% |
| Burpee broad jump: | 3:47 | 3:40 | faster than 45% |
| Run 5: | 6:23 | 5:51 | faster than 30% |
| Row: | 5:00 | 4:50 | faster than 36% |
| Run 6: | 5:41 | 5:45 | faster than 54% |
| Farmers carry: | 1:51 | 1:49 | faster than 47% |
| Run 7: | 5:37 | 5:46 | faster than 56% |
| Sandbag lunges: | 4:00 | 3:53 | faster than 45% |
| Run 8: | 6:01 | 6:00 | faster than 48% |
| Wall balls: | 4:13 | 4:23 | faster than 60% |
| Roxzone: | 6:12 | 5:29 | faster than 34% |
| Runs (8 km) | 46:14 | 45:55 | faster than 47% |
| Stations (8) | 30:18 | ||
| Finish | 1:22:39 | 1:20:44 | 317th of 581 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jarosław has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 3:26 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:46 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:01 | Gdańsk 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:27 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 6:06 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jarosław's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jarosław sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 48% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Jarosław: faster than |
|---|---|
| Ski | 42% |
| Push | 19% |
| Pull | 36% |
| BBJ | 25% |
| Row | 48% |
| Carry | 21% |
| Lunges | 41% |
| Wall balls | 45% |
| Roxzone | 41% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jarosław beat on each part of the race, at this race.Best: Row (faster than 48%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jarosław's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 slower); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jarosław against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jarosław: 44:07 running, 38:13 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jarosław | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:56 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 5:29 | 5:13 |
| Sled push | 3:26 | 2:49 |
| Run 3 | 5:58 | 5:32 |
| Sled pull | 4:43 | 4:21 |
| Run 4 | 5:42 | 5:31 |
| Burpee broad jump | 6:28 | 5:21 |
| Run 5 | 5:55 | 5:40 |
| Row | 4:52 | 4:50 |
| Run 6 | 5:59 | 5:32 |
| Farmers carry | 2:14 | 1:54 |
| Run 7 | 6:04 | 5:31 |
| Sandbag lunges | 5:18 | 4:58 |
| Run 8 | 5:07 | 4:54 |
| Wall balls | 6:41 | 6:24 |
| Roxzone | 6:06 | 5:43 |
| Finish | 1:28:19 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:07 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
