Athlete · Doubles Mixed · team U29 ·

POL

Jarosław Dominiak

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:23 at Warsaw 2025.

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Doubles Mixed time1:23:23Warsaw 2025

Doubles Mixed place361stof 544 · Warsaw 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 71% of Doubles Mixed at Warsaw 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2025 12 Apr 2025team: Jarosław Dominiak, Kamila Lupawhole field →	Doubles Mixed · team U29	1:23:23	361st of 544119th of 188 aged U29	47:23	27:59	8:06	View results	See splits Hide splits SkiErg4:29faster than 21%Sled push1:48fastest 40%Sled pull4:09faster than 31%Burpee broad jump3:13fastest 34%Row5:01faster than 18%Farmers carry1:57faster than 17%Sandbag lunges3:15fastest 29%Wall balls4:07fastest 45%Runs (8 km)47:23faster than 36%Roxzone8:06faster than 8%Run 14:33faster than 36%Run 26:04faster than 30%Run 36:23faster than 30%Run 46:24faster than 31%Run 56:29faster than 32%Run 66:06faster than 42%Run 76:22faster than 33%Run 85:04faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kamila Lupa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Warsaw 2025, against 544 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarosławedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 61%

Sled pull faster than 32%

Burpee broad jump faster than 67%

Row faster than 19%

Farmers carry faster than 18%

Sandbag lunges faster than 71%

Wall balls faster than 55%

Roxzone faster than 9%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:04 faster

Sled pull 0:23 slower

Burpee broad jump 0:23 faster

Row 0:21 slower

Farmers carry 0:17 slower

Sandbag lunges 0:25 faster

Wall balls 0:05 faster

Roxzone 2:39 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarosław against the typical Doubles Mixed finisher

Jarosław1:23:23

4:334:296:041:486:234:096:243:136:295:016:061:576:223:155:044:078:06

Typical Doubles Mixed1:17:59

4:164:155:381:525:573:465:563:366:044:405:571:406:003:405:034:125:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:39 against the typical Doubles Mixed finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up