Athlete · Open Men · 45-49 ·

FIN

Jarno Tynkkynen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:34 (Stockholm 2025) · Doubles Men 1:14:53 (Helsinki 2026).

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1:38:34 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1427th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:14:53 latest race · Helsinki 2026 first Doubles Men race Doubles Men with Tony Ehrnsten

Sled push strongest segment · Stockholm 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:34Stockholm 2025 · 1 race Doubles Men1:14:53Helsinki 2026 · 1 race · with Tony Ehrnsten

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Jarno Tynkkynen, Tony Ehrnstenwhat the whole field did →	Doubles Men · team 40-44	1:14:53	234th of 431	41:52	26:22	6:44	splits SkiErg4:10Sled push1:42Sled pull3:02Burpee broad jump3:26Row4:20Farmers carry1:33Sandbag lunges3:33Wall balls4:36Run 15:26Run 24:47Run 34:56Run 44:42Run 55:07Run 65:13Run 75:26Run 86:19Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:38:34	1427th of 1,805	48:35	40:28	9:36	splits SkiErg4:22Sled push2:22Sled pull5:05Burpee broad jump7:19Row4:51Farmers carry2:03Sandbag lunges7:12Wall balls7:14Run 15:35Run 25:27Run 35:46Run 46:02Run 56:10Run 66:16Run 76:19Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarnoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 74%

Sled pull faster than 35%

Burpee broad jump faster than 19%

Row faster than 37%

Farmers carry faster than 40%

Sandbag lunges faster than 15%

Wall balls faster than 50%

Roxzone faster than 21%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 faster

Sled pull 0:26 slower

Burpee broad jump 1:45 slower

Row 0:08 slower

Farmers carry 0:08 slower

Sandbag lunges 2:00 slower

Wall balls level

Roxzone 1:57 slower

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarno against the typical Open Men finisher

Jarno1:38:34

5:354:225:272:225:465:056:027:196:104:516:162:036:197:127:047:149:36

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:00 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown