Athlete · Open Men · 45-49 ·

DEN

Jarl Runge Madsen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:37 (Copenhagen 2025) · Doubles Men 1:19:29 (Copenhagen 2026).

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1:29:37 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

903rd of 1,322 Open Men place · Copenhagen 2025 among Open Men finishers there

1:19:29 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Jonas Rittmeyer-Müller

Farmers carry strongest segment · Copenhagen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:37Copenhagen 2025 · 1 race Doubles Men1:19:29Copenhagen 2026 · 1 race · with Jonas Rittmeyer-Müller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026team: Jonas Rittmeyer-Müller, Jarl Runge Madsenwhat the whole field did →	Doubles Men · team 45-49	1:19:29	582nd of 874	47:40	23:20	8:33	splits SkiErg3:59Sled push1:46Sled pull2:17Burpee broad jump2:15Row4:11Farmers carry1:11Sandbag lunges3:34Wall balls4:07Run 18:38Run 25:18Run 35:31Run 45:22Run 55:39Run 65:41Run 75:35Run 85:59Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:29:37	903rd of 1,322	44:25	29:00	16:17	splits SkiErg4:09Sled push2:29Sled pull2:54Burpee broad jump4:55Row4:24Farmers carry1:07Sandbag lunges4:12Wall balls4:50Run 16:10Run 25:07Run 35:13Run 45:16Run 55:28Run 65:28Run 75:30Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 86%

Sled pull faster than 98%

Burpee broad jump faster than 60%

Row faster than 92%

Farmers carry faster than 99%

Sandbag lunges faster than 78%

Wall balls faster than 82%

Roxzone faster than 1%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:30 faster

Sled pull 1:25 faster

Burpee broad jump 0:19 faster

Row 0:24 faster

Farmers carry 0:54 faster

Sandbag lunges 0:49 faster

Wall balls 1:17 faster

Roxzone 9:27 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarl against the typical Open Men finisher

Jarl1:29:37

6:104:095:072:295:132:545:164:555:284:245:281:075:304:126:154:5016:17

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:27 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown