Athlete · Open Men · 25-29 ·

USA

Jarel McDade

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:29 (New York 2025) · Pro Men 1:27:43 (Dallas 2024) · Doubles Mixed 1:22:46 (Houston 2026) · Pro Doubles Men 1:10:32 (Houston 2025).

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1:19:29 Open Men time · New York 2025 also raced Pro Men, Doubles Mixed, Pro Doubles Men: each has its own best below

top 31% Open Men place · New York 2025 561st of 1,865 Open Men finishers there

1:22:46 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Volonda McDade

SkiErg strongest segment · New York 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:29New York 2025 · 1 race Pro Men1:27:43Dallas 2024 · 1 race Doubles Mixed1:22:46Houston 2026 · 1 race · with Volonda McDade Pro Doubles Men1:10:32Houston 2025 · 1 race · with Jonathan Chandler

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Volonda McDade, Jarel McDadewhat the whole field did →	Doubles Mixed · team 30-34	1:22:46	top 35% 712/2,087	46:30	26:49	9:30	splits SkiErg3:49Sled push1:55Sled pull4:17Burpee broad jump2:29Row4:26Farmers carry2:18Sandbag lunges3:25Wall balls4:10Run 15:43Run 25:10Run 35:33Run 45:33Run 55:55Run 65:59Run 76:43Run 85:59Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:19:29	top 31% 561/1,865	41:40	31:31	6:22	splits SkiErg3:57Sled push2:38Sled pull4:32Burpee broad jump4:58Row4:40Farmers carry2:19Sandbag lunges4:13Wall balls4:14Run 14:35Run 24:44Run 34:52Run 44:48Run 55:17Run 65:17Run 75:21Run 86:48Full report for this race →
Houston 2025 15 Mar 2025team: Jonathan Chandler, Jarel McDadewhat the whole field did →	Pro Doubles Men · team 30-39	1:10:32	top 50% 77/157	39:54	24:12	6:30	splits SkiErg3:32Sled push1:48Sled pull3:44Burpee broad jump2:21Row3:57Farmers carry1:48Sandbag lunges3:30Wall balls3:32Run 14:29Run 24:52Run 34:57Run 45:00Run 55:07Run 65:18Run 75:13Run 85:00Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 25-29	1:27:43	115th of 210	45:37	34:33	7:38	splits SkiErg3:55Sled push4:08Sled pull5:25Burpee broad jump4:00Row4:35Farmers carry2:15Sandbag lunges4:50Wall balls5:25Run 14:57Run 24:51Run 34:59Run 45:14Run 56:19Run 66:42Run 76:04Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jareledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 39%

Sled pull faster than 33%

Burpee broad jump faster than 61%

Row faster than 72%

Farmers carry faster than 52%

Sandbag lunges faster than 84%

Wall balls faster than 96%

Roxzone faster than 40%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:11 slower

Sled pull 0:27 slower

Burpee broad jump 0:27 faster

Row 0:12 faster

Farmers carry 0:02 faster

Sandbag lunges 1:07 faster

Wall balls 2:42 faster

Roxzone 0:37 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarel against the typical Open Men finisher

Jarel1:19:29

4:353:574:442:384:524:324:484:585:174:405:172:195:214:136:484:146:22

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown