USA Jared Swetnam
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jared Swetnam at each race, oldest on the left; lower is faster.The best was 1:23:27 at Houston (Mar 2026); Jared Swetnam was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:32:12 |
| Houston | Mar 2026 | Open Men | 1:23:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jared Swetnam at each race, oldest on the left; lower is faster.The best was 1:11:16 at Miami (Apr 2026); Jared Swetnam was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Men | 1:11:16 |
| tampa | Oct 2026 | Doubles Men | 1:12:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
384th of 1,352 Doubles Men (faster than 71%). Against the 42 who finished around 1:13:25: most time gained on the eight runs (3:49), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:14 | faster than 91% |
| SkiErg: | 4:14 | 4:08 | faster than 36% |
| Run 2: | 4:10 | 5:16 | faster than 93% |
| Sled push: | 1:54 | 1:48 | faster than 38% |
| Run 3: | 4:48 | 5:41 | faster than 84% |
| Sled pull: | 3:34 | 3:22 | faster than 39% |
| Run 4: | 4:25 | 5:39 | faster than 93% |
| Burpee broad jump: | 3:20 | 3:17 | faster than 48% |
| Run 5: | 5:01 | 5:45 | faster than 79% |
| Row: | 4:46 | 4:32 | faster than 28% |
| Run 6: | 4:57 | 5:37 | faster than 77% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 5:22 | 5:34 | faster than 57% |
| Sandbag lunges: | 4:17 | 3:39 | faster than 26% |
| Run 8: | 4:38 | 5:38 | faster than 87% |
| Wall balls: | 4:58 | 4:32 | faster than 33% |
| Roxzone: | 6:53 | 7:20 | faster than 60% |
| Runs (8 km) | 37:26 | 44:37 | faster than 86% |
| Stations (8) | 28:36 | ||
| Finish | 1:12:50 | 1:19:50 | 384th of 1,352 · faster than 71% |
230th of 1,001 Doubles Men (faster than 77%). Against the 31 who finished around 1:11:57: most time gained on the eight runs (5:45), most lost on sled pull (1:17). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 6:14 | faster than 94% |
| SkiErg: | 4:26 | 4:15 | faster than 28% |
| Run 2: | 3:54 | 5:03 | faster than 95% |
| Sled push: | 2:03 | 1:57 | faster than 38% |
| Run 3: | 4:23 | 5:32 | faster than 93% |
| Sled pull: | 4:59 | 3:48 | faster than 9% |
| Run 4: | 4:05 | 5:33 | faster than 97% |
| Burpee broad jump: | 2:59 | 3:04 | faster than 55% |
| Run 5: | 4:10 | 5:39 | faster than 97% |
| Row: | 5:02 | 4:34 | faster than 16% |
| Run 6: | 4:10 | 5:32 | faster than 96% |
| Farmers carry: | 1:34 | 1:39 | faster than 64% |
| Run 7: | 4:34 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:49 | 3:27 | faster than 34% |
| Run 8: | 4:23 | 5:35 | faster than 93% |
| Wall balls: | 4:52 | 4:31 | faster than 35% |
| Roxzone: | 7:11 | 6:35 | faster than 38% |
| Runs (8 km) | 34:27 | 44:51 | faster than 95% |
| Stations (8) | 29:44 | ||
| Finish | 1:11:16 | 1:19:07 | 230th of 1,001 · faster than 77% |
598th of 2,230 Open Men (faster than 73%). Against the 68 who finished around 1:22:38: most time gained on the eight runs (3:19), most lost on wall balls (3:23). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:22 | faster than 80% |
| SkiErg: | 4:41 | 4:40 | faster than 48% |
| Run 2: | 4:10 | 5:01 | faster than 85% |
| Sled push: | 3:12 | 3:14 | faster than 52% |
| Run 3: | 4:29 | 5:25 | faster than 86% |
| Sled pull: | 6:02 | 5:42 | faster than 40% |
| Run 4: | 4:30 | 5:26 | faster than 85% |
| Burpee broad jump: | 4:34 | 5:52 | faster than 79% |
| Run 5: | 4:20 | 5:39 | faster than 93% |
| Row: | 4:50 | 5:00 | faster than 65% |
| Run 6: | 4:20 | 5:27 | faster than 90% |
| Farmers carry: | 2:19 | 2:15 | faster than 45% |
| Run 7: | 4:25 | 5:26 | faster than 87% |
| Sandbag lunges: | 5:39 | 5:38 | faster than 49% |
| Run 8: | 4:46 | 5:58 | faster than 85% |
| Wall balls: | 9:53 | 7:47 | faster than 26% |
| Roxzone: | 6:45 | 8:22 | faster than 74% |
| Runs (8 km) | 35:37 | 44:15 | faster than 88% |
| Stations (8) | 41:10 | ||
| Finish | 1:23:27 | 1:33:23 | 598th of 2,230 · faster than 73% |
1,129th of 2,075 Open Men (faster than 45%). Against the 62 who finished around 1:32:27: most time gained on the eight runs (5:46), most lost on wall balls (9:34). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:29 | faster than 76% |
| SkiErg: | 4:37 | 4:26 | faster than 32% |
| Run 2: | 4:18 | 5:06 | faster than 88% |
| Sled push: | 2:46 | 2:56 | faster than 60% |
| Run 3: | 4:56 | 5:32 | faster than 76% |
| Sled pull: | 4:57 | 5:06 | faster than 55% |
| Run 4: | 4:50 | 5:33 | faster than 79% |
| Burpee broad jump: | 4:28 | 5:36 | faster than 79% |
| Run 5: | 4:57 | 5:45 | faster than 81% |
| Row: | 4:55 | 5:12 | faster than 71% |
| Run 6: | 5:08 | 5:33 | faster than 67% |
| Farmers carry: | 2:32 | 2:05 | faster than 21% |
| Run 7: | 4:48 | 5:34 | faster than 80% |
| Sandbag lunges: | 6:16 | 5:18 | faster than 26% |
| Run 8: | 5:26 | 6:02 | faster than 68% |
| Wall balls: | 17:31 | 7:23 | faster than 2% |
| Roxzone: | 5:01 | 6:27 | faster than 76% |
| Runs (8 km) | 39:14 | 44:52 | faster than 79% |
| Stations (8) | 48:02 | ||
| Finish | 1:32:12 | 1:30:19 | 1129th of 2,075 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jared has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:57 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:50 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 9:53 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:37 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 5:01 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jared's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Abdou Ndiaye2 races
- Charlotte Smith1 race
- Dana Cassidy1 race
- Will Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Jared sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Jared: faster than |
|---|---|
| Ski | 49% |
| Push | 52% |
| Pull | 40% |
| BBJ | 79% |
| Row | 66% |
| Carry | 45% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 75% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jared beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jared's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:38 faster); weakest: Wall balls (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jared: 35:40 running, 41:10 at the stations and 6:45 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Jared | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:22 |
| SkiErg | 4:41 | 4:40 |
| Run 2 | 4:10 | 5:01 |
| Sled push | 3:12 | 3:14 |
| Run 3 | 4:29 | 5:25 |
| Sled pull | 6:02 | 5:42 |
| Run 4 | 4:30 | 5:26 |
| Burpee broad jump | 4:34 | 5:52 |
| Run 5 | 4:20 | 5:39 |
| Row | 4:50 | 5:00 |
| Run 6 | 4:20 | 5:27 |
| Farmers carry | 2:19 | 2:15 |
| Run 7 | 4:25 | 5:26 |
| Sandbag lunges | 5:39 | 5:38 |
| Run 8 | 4:46 | 5:58 |
| Wall balls | 9:53 | 7:47 |
| Roxzone | 6:45 | 8:22 |
| Finish | 1:23:27 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:06 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
