Athlete · Open Men · 25-29 ·

USA

Jared Swetnam

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:27 (Houston 2026) · Doubles Men 1:11:16 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:27 best Open Men time · Houston 2026 also raced Doubles Men: each has its own best below

top 27% best Open Men place · Houston 2026 598th of 2,230 Open Men finishers there

1:11:16 latest race · Miami 2026 first Doubles Men race Doubles Men with Abdou Ndiaye

Runs (8 km) strongest segment · Houston 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:27Houston 2026 · 2 races Doubles Men1:11:16Miami 2026 · 1 race · with Abdou Ndiaye

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 5 Apr 2026team: Abdou Ndiaye, Jared Swetnamwhat the whole field did →	Doubles Men · team 30-34	1:11:16	top 23% 230/1,001	34:27	29:44	7:11	splits SkiErg4:26Sled push2:03Sled pull4:59Burpee broad jump2:59Row5:02Farmers carry1:34Sandbag lunges3:49Wall balls4:52Run 14:51Run 23:54Run 34:23Run 44:05Run 54:10Run 64:10Run 74:34Run 84:23Full report for this race →
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 25-29	1:23:27	top 27% 598/2,230	35:37	41:10	6:45	splits SkiErg4:41Sled push3:12Sled pull6:02Burpee broad jump4:34Row4:50Farmers carry2:19Sandbag lunges5:39Wall balls9:53Run 14:40Run 24:10Run 34:29Run 44:30Run 54:20Run 64:20Run 74:25Run 84:46Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:32:12	1129th of 2,075	39:14	48:02	5:01	splits SkiErg4:37Sled push2:46Sled pull4:57Burpee broad jump4:28Row4:55Farmers carry2:32Sandbag lunges6:16Wall balls17:31Run 14:54Run 24:18Run 34:56Run 44:50Run 54:57Run 65:08Run 74:48Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2026, against 2,230 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 52%

Sled pull faster than 40%

Burpee broad jump faster than 79%

Row faster than 66%

Farmers carry faster than 45%

Sandbag lunges faster than 50%

Wall balls faster than 27%

Roxzone faster than 75%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 faster

Sled pull 0:20 slower

Burpee broad jump 1:18 faster

Row 0:10 faster

Farmers carry 0:04 slower

Sandbag lunges 0:01 slower

Wall balls 2:06 slower

Roxzone 1:37 faster

Runs (8 km) 8:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jared against the typical Open Men finisher

Jared1:23:27

4:404:414:103:124:296:024:304:344:204:504:202:194:255:394:469:536:45

Typical Open Men1:32:15

5:224:405:013:145:255:425:265:525:395:005:282:155:265:385:587:478:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown