GBR Jared Oconnell
2 HYROX races over 2 seasons. Best Open Men time: 1:10:34 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jared Oconnell at each race, oldest on the left; lower is faster.The best was 1:10:34 at London ExCeL (Dec 2025); Jared Oconnell was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:19 |
| London ExCeL | Dec 2025 | Open Men | 1:10:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
881st of 5,554 Open Men (faster than 84%). Against the 170 who finished around 1:10:14: most time gained on wall balls (0:44), most lost on sled pull (0:41). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:20 | 4:50 | faster than 96% |
| Run 2: | 3:13 | 3:46 | faster than 87% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 4:43 | 4:47 | faster than 52% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 4:40 | 5:30 | faster than 71% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 3:33 | 4:05 | faster than 82% |
| Sandbag lunges: | 4:24 | 5:09 | faster than 74% |
| Run 8: | 5:03 | 5:55 | faster than 82% |
| Wall balls: | 4:43 | 7:20 | faster than 93% |
| Roxzone: | 9:59 | 11:44 | faster than 81% |
| Runs (8 km) | 28:36 | 33:23 | faster than 85% |
| Stations (8) | 32:02 | ||
| Finish | 1:10:34 | 1:23:09 | 881st of 5,554 · faster than 84% |
694th of 2,732 Open Men (faster than 74%). Against the 85 who finished around 1:17:11: most time gained on burpee broad jump (1:47), most lost on the eight runs (2:57). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:16 | faster than 1% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 2:30 | 2:51 | faster than 76% |
| Run 3: | 4:49 | 4:54 | faster than 56% |
| Sled pull: | 4:31 | 4:53 | faster than 63% |
| Run 4: | 4:37 | 4:58 | faster than 69% |
| Burpee broad jump: | 3:23 | 5:51 | faster than 96% |
| Run 5: | 4:41 | 5:10 | faster than 73% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 4:47 | 5:02 | faster than 63% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:30 | 5:02 | faster than 77% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 78% |
| Run 8: | 4:49 | 5:32 | faster than 78% |
| Wall balls: | 4:52 | 6:43 | faster than 88% |
| Roxzone: | 6:58 | 7:31 | faster than 62% |
| Runs (8 km) | 40:07 | 40:42 | faster than 54% |
| Stations (8) | 30:20 | ||
| Finish | 1:17:19 | 1:25:29 | 694th of 2,732 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jared has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:30 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:31 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:23 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:39 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 4:43 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 28:36 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:58 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jared's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jared sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Pull (faster than 53%).
See the numbers
| Part | Jared: faster than |
|---|---|
| Ski | 97% |
| Push | 66% |
| Pull | 53% |
| BBJ | 72% |
| Row | 78% |
| Carry | 62% |
| Lunges | 74% |
| Wall balls | 94% |
| Roxzone | 82% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jared beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled pull (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jared's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Sled pull (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jared: 28:40 running, 32:02 at the stations and 9:59 in the roxzone; the longest station was the sled pull (4:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jared | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:20 | 4:50 |
| Run 2 | 3:13 | 3:46 |
| Sled push | 2:36 | 2:48 |
| Run 3 | 3:22 | 4:00 |
| Sled pull | 4:43 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 4:40 | 5:30 |
| Run 5 | 3:38 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 3:36 | 4:04 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 3:33 | 4:05 |
| Sandbag lunges | 4:24 | 5:09 |
| Run 8 | 5:03 | 5:55 |
| Wall balls | 4:43 | 7:20 |
| Roxzone | 9:59 | 11:44 |
| Finish | 1:10:34 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:34.
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