Athlete · Open Men · 16-24 ·

RSA

Jared Naidoo

3 HYROX results over 2 seasons. Best Open Men time 1:36:09 at Cape Town 2025.

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1:36:09 best Open Men time · Cape Town 2025 3 Open Men races

top 48% best Open Men place · Johannesburg 2025 312th of 652 Open Men finishers there

1:37:22 latest race · Cape Town 2026 1:13 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Cape Town 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:09 best 1:36:09 · Cape Town

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 16-24	1:37:22	367th of 652	50:30	41:28	5:28	splits SkiErg4:44Sled push3:32Sled pull4:59Burpee broad jump5:18Row5:15Farmers carry2:58Sandbag lunges7:41Wall balls7:01Run 14:17Run 25:47Run 37:15Run 46:37Run 57:25Run 66:29Run 76:23Run 86:20Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 16-24	1:44:11	top 48% 312/652	47:16	46:59	10:00	splits SkiErg4:54Sled push5:43Sled pull6:06Burpee broad jump6:20Row5:15Farmers carry2:51Sandbag lunges7:11Wall balls8:39Run 13:41Run 25:31Run 36:24Run 46:12Run 56:18Run 66:09Run 76:10Run 86:55Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 16-24	1:36:09	401st of 781	46:50	42:26	6:59	splits SkiErg4:43Sled push3:10Sled pull5:08Burpee broad jump4:57Row5:18Farmers carry2:48Sandbag lunges5:39Wall balls10:43Run 13:51Run 25:09Run 36:21Run 46:26Run 56:37Run 66:26Run 75:58Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jarededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 46%

Sled pull faster than 55%

Burpee broad jump faster than 72%

Row faster than 34%

Farmers carry faster than 16%

Sandbag lunges faster than 46%

Wall balls faster than 22%

Roxzone faster than 58%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 slower

Sled pull 0:10 faster

Burpee broad jump 1:04 faster

Row 0:17 slower

Farmers carry 0:38 slower

Sandbag lunges 0:07 slower

Wall balls 2:48 slower

Roxzone 0:26 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jared against the typical Open Men finisher

Jared1:36:09

3:514:435:093:106:215:086:264:576:375:186:262:485:585:396:0510:436:59

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:48 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown