RSA Jared Naidoo
3 HYROX races over 2 seasons. Best Open Men time: 1:36:09 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jared Naidoo at each race, oldest on the left; lower is faster.The best was 1:36:09 at Cape Town (Jul 2025); Jared Naidoo was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:36:09 |
| Johannesburg | Nov 2025 | Open Men | 1:44:11 |
| Cape Town | Aug 2026 | Open Men | 1:37:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
367th of 652 Open Men (faster than 43%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:02 | faster than 39% |
| SkiErg: | 4:44 | 4:32 | faster than 31% |
| Run 2: | 5:47 | 5:32 | faster than 42% |
| Sled push: | 3:32 | 2:54 | faster than 22% |
| Run 3: | 7:15 | 6:02 | faster than 18% |
| Sled pull: | 4:59 | 4:52 | faster than 45% |
| Run 4: | 6:37 | 6:00 | faster than 31% |
| Burpee broad jump: | 5:18 | 6:11 | faster than 66% |
| Run 5: | 7:25 | 6:12 | faster than 20% |
| Row: | 5:15 | 4:57 | faster than 29% |
| Run 6: | 6:29 | 6:05 | faster than 36% |
| Farmers carry: | 2:58 | 2:22 | faster than 22% |
| Run 7: | 6:23 | 6:01 | faster than 37% |
| Sandbag lunges: | 7:41 | 5:56 | faster than 21% |
| Run 8: | 6:20 | 6:27 | faster than 53% |
| Wall balls: | 7:01 | 7:38 | faster than 59% |
| Roxzone: | 5:28 | 6:39 | faster than 69% |
| Runs (8 km) | 50:30 | 46:41 | faster than 35% |
| Stations (8) | 41:28 | ||
| Finish | 1:37:22 | 1:34:06 | 367th of 652 · faster than 43% |
312th of 652 Open Men (faster than 52%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:02 | faster than 63% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 5:31 | 5:46 | faster than 58% |
| Sled push: | 5:43 | 3:54 | faster than 10% |
| Run 3: | 6:24 | 6:19 | faster than 47% |
| Sled pull: | 6:06 | 5:57 | faster than 46% |
| Run 4: | 6:12 | 6:21 | faster than 53% |
| Burpee broad jump: | 6:20 | 6:53 | faster than 60% |
| Run 5: | 6:18 | 6:35 | faster than 58% |
| Row: | 5:15 | 5:09 | faster than 43% |
| Run 6: | 6:09 | 6:25 | faster than 59% |
| Farmers carry: | 2:51 | 2:19 | faster than 20% |
| Run 7: | 6:10 | 6:27 | faster than 58% |
| Sandbag lunges: | 7:11 | 5:52 | faster than 22% |
| Run 8: | 6:55 | 7:40 | faster than 65% |
| Wall balls: | 8:39 | 8:39 | faster than 50% |
| Roxzone: | 10:00 | 9:13 | faster than 40% |
| Runs (8 km) | 47:16 | 50:48 | faster than 63% |
| Stations (8) | 46:59 | ||
| Finish | 1:44:11 | 1:45:36 | 312th of 652 · faster than 52% |
401st of 781 Open Men (faster than 48%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:56 | faster than 53% |
| SkiErg: | 4:43 | 4:27 | faster than 25% |
| Run 2: | 5:09 | 5:30 | faster than 65% |
| Sled push: | 3:10 | 3:05 | faster than 46% |
| Run 3: | 6:21 | 6:05 | faster than 41% |
| Sled pull: | 5:08 | 5:18 | faster than 55% |
| Run 4: | 6:26 | 6:02 | faster than 36% |
| Burpee broad jump: | 4:57 | 6:00 | faster than 71% |
| Run 5: | 6:37 | 6:17 | faster than 40% |
| Row: | 5:18 | 5:01 | faster than 34% |
| Run 6: | 6:26 | 6:00 | faster than 37% |
| Farmers carry: | 2:48 | 2:10 | faster than 16% |
| Run 7: | 5:58 | 5:57 | faster than 49% |
| Sandbag lunges: | 5:39 | 5:32 | faster than 46% |
| Run 8: | 6:05 | 6:52 | faster than 69% |
| Wall balls: | 10:43 | 7:55 | faster than 21% |
| Roxzone: | 6:59 | 7:25 | faster than 57% |
| Runs (8 km) | 46:50 | 47:21 | faster than 53% |
| Stations (8) | 42:26 | ||
| Finish | 1:36:09 | 1:35:32 | 401st of 781 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jared has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 3:10 | Cape Town 2025 · best of 3 | 3:04 |
| Sled pull | 4:59 | Cape Town 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 5:15 | Cape Town 2026 · best of 3 | 4:53 |
| Farmers carry | 2:48 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:39 | Cape Town 2025 · best of 3 | 5:20 |
| Wall balls | 7:01 | Cape Town 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:50 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 5:28 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jared's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Jared sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Jared: faster than |
|---|---|
| Ski | 26% |
| Push | 46% |
| Pull | 55% |
| BBJ | 72% |
| Row | 34% |
| Carry | 16% |
| Lunges | 46% |
| Wall balls | 22% |
| Roxzone | 58% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jared beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jared's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Wall balls (2:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jared: 46:53 running, 42:26 at the stations and 6:59 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Jared | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:56 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 5:09 | 5:30 |
| Sled push | 3:10 | 3:05 |
| Run 3 | 6:21 | 6:05 |
| Sled pull | 5:08 | 5:18 |
| Run 4 | 6:26 | 6:02 |
| Burpee broad jump | 4:57 | 6:00 |
| Run 5 | 6:37 | 6:17 |
| Row | 5:18 | 5:01 |
| Run 6 | 6:26 | 6:00 |
| Farmers carry | 2:48 | 2:10 |
| Run 7 | 5:58 | 5:57 |
| Sandbag lunges | 5:39 | 5:32 |
| Run 8 | 6:05 | 6:52 |
| Wall balls | 10:43 | 7:55 |
| Roxzone | 6:59 | 7:25 |
| Finish | 1:36:09 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:48 against the typical Open Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
