USA Jared Defriend
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jared Defriend at each race, oldest on the left; lower is faster.The best was 1:06:51 at Washington DC (Sep 2026); Jared Defriend was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Men | 1:14:01 |
| Washington DC | Sep 2026 | Pro Men | 1:06:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
67th of 378 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:30 | faster than 81% |
| SkiErg: | 4:03 | 4:21 | faster than 90% |
| Run 2: | 3:56 | 4:21 | faster than 77% |
| Sled push: | 1:55 | 3:18 | fastest in the field |
| Run 3: | 4:15 | 4:43 | faster than 74% |
| Sled pull: | 4:29 | 5:11 | faster than 70% |
| Run 4: | 4:15 | 4:44 | faster than 74% |
| Burpee broad jump: | 2:30 | 4:21 | faster than 97% |
| Run 5: | 4:16 | 4:43 | faster than 75% |
| Row: | 4:22 | 4:36 | faster than 77% |
| Run 6: | 4:19 | 4:37 | faster than 68% |
| Farmers carry: | 1:27 | 1:57 | faster than 94% |
| Run 7: | 4:16 | 4:42 | faster than 73% |
| Sandbag lunges: | 3:22 | 4:50 | faster than 93% |
| Run 8: | 3:53 | 4:28 | faster than 80% |
| Wall balls: | 5:41 | 6:51 | faster than 71% |
| Roxzone: | 6:53 | 6:36 | faster than 43% |
| Runs (8 km) | 32:14 | 36:06 | faster than 77% |
| Stations (8) | 27:49 | ||
| Finish | 1:06:51 | 1:19:18 | 67th of 378 · faster than 82% |
150th of 729 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:39 | faster than 77% |
| SkiErg: | 4:09 | 4:17 | faster than 70% |
| Run 2: | 3:56 | 4:23 | faster than 76% |
| Sled push: | 3:10 | 4:10 | faster than 86% |
| Run 3: | 4:02 | 4:46 | faster than 87% |
| Sled pull: | 4:59 | 5:49 | faster than 71% |
| Run 4: | 4:10 | 4:47 | faster than 82% |
| Burpee broad jump: | 2:30 | 4:36 | faster than 98% |
| Run 5: | 4:24 | 4:56 | faster than 75% |
| Row: | 4:13 | 4:39 | faster than 90% |
| Run 6: | 6:32 | 4:48 | faster than 10% |
| Farmers carry: | 1:42 | 2:27 | faster than 90% |
| Run 7: | 4:26 | 4:53 | faster than 73% |
| Sandbag lunges: | 3:57 | 5:28 | faster than 87% |
| Run 8: | 5:20 | 6:16 | faster than 84% |
| Wall balls: | 5:33 | 7:37 | faster than 83% |
| Roxzone: | 6:51 | 5:53 | faster than 36% |
| Runs (8 km) | 37:01 | 39:41 | faster than 67% |
| Stations (8) | 30:13 | ||
| Finish | 1:14:01 | 1:26:02 | 150th of 729 · faster than 79% |
540th of 3,151 Doubles Men (faster than 82%). Against the 97 who finished around 1:10:00: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:18). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:36 | faster than 63% |
| SkiErg: | 3:38 | 4:05 | faster than 97% |
| Run 2: | 4:43 | 5:14 | faster than 73% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 5:22 | 5:33 | faster than 58% |
| Sled pull: | 2:26 | 3:17 | faster than 94% |
| Run 4: | 5:12 | 5:39 | faster than 69% |
| Burpee broad jump: | 1:39 | 3:14 | fastest in the field |
| Run 5: | 5:12 | 5:54 | faster than 75% |
| Row: | 4:02 | 4:36 | faster than 96% |
| Run 6: | 5:04 | 5:45 | faster than 76% |
| Farmers carry: | 1:38 | 1:52 | faster than 79% |
| Run 7: | 5:08 | 5:46 | faster than 75% |
| Sandbag lunges: | 2:48 | 3:50 | faster than 93% |
| Run 8: | 6:19 | 7:15 | faster than 75% |
| Wall balls: | 3:45 | 4:37 | faster than 93% |
| Roxzone: | 6:55 | 6:49 | faster than 48% |
| Runs (8 km) | 42:15 | 47:09 | faster than 74% |
| Stations (8) | 21:52 | ||
| Finish | 1:10:59 | 1:22:19 | 540th of 3,151 · faster than 82% |
74th of 2,650 Open Men (faster than 97%). Against the 39 who finished around 1:00:30: most time gained on sled push (0:52), most lost on the eight runs (2:41). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:42 | faster than 96% |
| SkiErg: | 3:58 | 4:28 | faster than 98% |
| Run 2: | 3:38 | 4:34 | faster than 96% |
| Sled push: | 1:26 | 2:56 | fastest in the field |
| Run 3: | 4:05 | 4:52 | faster than 89% |
| Sled pull: | 2:45 | 4:24 | faster than 99% |
| Run 4: | 4:01 | 4:52 | faster than 91% |
| Burpee broad jump: | 3:52 | 5:35 | faster than 90% |
| Run 5: | 4:20 | 5:03 | faster than 84% |
| Row: | 4:24 | 4:48 | faster than 89% |
| Run 6: | 4:16 | 4:54 | faster than 81% |
| Farmers carry: | 1:35 | 2:13 | faster than 96% |
| Run 7: | 4:11 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:15 | 5:16 | faster than 96% |
| Run 8: | 5:40 | 6:55 | faster than 88% |
| Wall balls: | 3:54 | 7:24 | faster than 98% |
| Roxzone: | 4:35 | 5:53 | faster than 86% |
| Runs (8 km) | 33:48 | 41:06 | faster than 91% |
| Stations (8) | 25:09 | ||
| Finish | 1:03:26 | 1:25:09 | 74th of 2,650 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jared has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Washington DC 2026 · best of 2 | 4:17 |
| Sled push | 1:55 | Washington DC 2026 · best of 2 | 3:45 |
| Sled pull | 4:29 | Washington DC 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:30 | Washington DC 2026 · best of 2 | 4:25 |
| Row | 4:13 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 1:27 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:22 | Washington DC 2026 · best of 2 | 5:03 |
| Wall balls | 5:33 | New York 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:14 | Washington DC 2026 · best of 2 | 36:58 |
| Roxzone | 6:51 | New York 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jared's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joshua Ruth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Jared sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Jared: faster than |
|---|---|
| Ski | 91% |
| Push | 99% |
| Pull | 70% |
| BBJ | 98% |
| Row | 77% |
| Carry | 94% |
| Lunges | 93% |
| Wall balls | 71% |
| Roxzone | 43% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jared beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jared's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Roxzone (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jared against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jared: 32:18 running, 27:49 at the stations and 6:53 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jared | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:30 |
| SkiErg | 4:03 | 4:21 |
| Run 2 | 3:56 | 4:21 |
| Sled push | 1:55 | 3:18 |
| Run 3 | 4:15 | 4:43 |
| Sled pull | 4:29 | 5:11 |
| Run 4 | 4:15 | 4:44 |
| Burpee broad jump | 2:30 | 4:21 |
| Run 5 | 4:16 | 4:43 |
| Row | 4:22 | 4:36 |
| Run 6 | 4:19 | 4:37 |
| Farmers carry | 1:27 | 1:57 |
| Run 7 | 4:16 | 4:42 |
| Sandbag lunges | 3:22 | 4:50 |
| Run 8 | 3:53 | 4:28 |
| Wall balls | 5:41 | 6:51 |
| Roxzone | 6:53 | 6:36 |
| Finish | 1:06:51 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
