Athlete · Open Men · 30-34 ·

GBR

Jarad Tsourous

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:02:35 (Mechelen 2026) · Doubles Mixed 1:45:47 (Cardiff 2026).

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2:02:35 Open Men time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

2601st of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:45:47 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Kelly Gould

Wall balls strongest segment · Mechelen 2026 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:35Mechelen 2026 · 1 race Doubles Mixed1:45:47Cardiff 2026 · 1 race · with Kelly Gould

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Kelly Gould, Jarad Tsourouswhat the whole field did →	Doubles Mixed · team 30-34	1:45:47	2230th of 2,365	1:04:13	34:43	6:51	splits SkiErg4:35Sled push2:59Sled pull3:17Burpee broad jump6:03Row5:00Farmers carry2:53Sandbag lunges4:53Wall balls5:03Run 17:25Run 27:06Run 37:29Run 48:04Run 58:42Run 68:46Run 77:33Run 89:11Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 30-34	2:02:35	2601st of 2,670	56:05	54:25	12:09	splits SkiErg4:49Sled push3:23Sled pull6:29Burpee broad jump11:55Row5:48Farmers carry2:41Sandbag lunges9:52Wall balls9:28Run 14:09Run 26:37Run 36:43Run 47:08Run 57:40Run 67:24Run 77:33Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 13%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 15%

Sandbag lunges faster than 2%

Wall balls faster than 16%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:43 slower

Sled pull 2:09 slower

Burpee broad jump 6:26 slower

Row 1:04 slower

Farmers carry 0:37 slower

Sandbag lunges 4:54 slower

Wall balls 2:45 slower

Roxzone 4:19 slower

Runs (8 km) 17:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jarad against the typical Open Men finisher

Jarad2:02:35

4:094:496:373:236:436:297:0811:557:405:487:242:417:339:528:559:2812:09

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:26 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown