Athlete · Open Women · 40-44 ·

NED

Jara van der Steen

2 HYROX results over 2 seasons. Best Open Women time 1:29:41 at Amsterdam 2024.

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1:29:41 best Open Women time · Amsterdam 2024 2 Open Women races

top 38% best Open Women place · Amsterdam 2024 404th of 1,086 Open Women finishers there

1:32:23 latest race · Ghent 2025 2:42 slower than the best Open Women time Open Women

Sled push strongest segment · Amsterdam 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	1:32:23	top 47% 470/1,009	41:31	42:11	8:45	splits SkiErg5:12Sled push2:37Sled pull7:08Burpee broad jump6:14Row5:23Farmers carry2:23Sandbag lunges5:34Wall balls7:40Run 14:44Run 25:03Run 35:20Run 45:45Run 55:34Run 64:53Run 75:06Run 85:11Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 35-39	1:29:41	top 38% 404/1,086	48:29	35:09	6:07	splits SkiErg5:06Sled push1:33Sled pull5:21Burpee broad jump5:39Row5:19Farmers carry1:50Sandbag lunges4:54Wall balls5:27Run 13:27Run 28:26Run 38:42Run 45:24Run 55:43Run 65:36Run 75:36Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 99%

Sled pull faster than 42%

Burpee broad jump faster than 74%

Row faster than 57%

Farmers carry faster than 82%

Sandbag lunges faster than 56%

Wall balls faster than 68%

Roxzone faster than 66%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:45 faster

Sled pull 0:14 slower

Burpee broad jump 1:03 faster

Row 0:03 faster

Farmers carry 0:14 faster

Sandbag lunges 0:08 faster

Wall balls 0:37 faster

Roxzone 0:37 faster

Runs (8 km) 0:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jara against the typical Open Women finisher

Jara1:29:41

3:275:068:261:338:425:215:245:395:435:195:361:505:364:545:405:276:07

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown