IRL Japhet Mbuenemo
2 HYROX results over 1 season. Personal bests: Pro Men 1:40:25 (London ExCeL 2025) · Open Men 1:36:04 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:40:25 | 866th of 929 | 37:35* | 50:14* | 12:40 | splitsSkiErg4:57Sled push3:50Sled pull9:23Burpee broad jump6:02Row5:29Farmers carry2:37Sandbag lunges6:18Wall balls11:38Run 13:02Run 24:21Run 34:34Run 44:30Run 54:36Run 64:39Run 74:32Run 87:25Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 16-24 | 1:36:04 | 1883rd of 2,325 | 48:46 | 42:46 | 4:37 | splitsSkiErg5:08Sled push2:44Sled pull5:01Burpee broad jump4:56Row5:53Farmers carry1:56Sandbag lunges6:30Wall balls10:38Run 15:08Run 25:57Run 36:12Run 46:24Run 57:06Run 66:14Run 76:14Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Japhet against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:01 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
