Athlete · Open Men · 30-34 ·

GER

Jaouad Marzouki

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:00 (Berlin 2025) · Doubles Men 1:22:29 (Frankfurt 2025).

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1:29:00 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1100th of 1,480 best Open Men place · Frankfurt 2024 among Open Men finishers there

1:22:29 latest race · Frankfurt 2025 first Doubles Men race Doubles Men with Holger Leßmeister

Sled push strongest segment · Berlin 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:00Berlin 2025 · 2 races Doubles Men1:22:29Frankfurt 2025 · 1 race · with Holger Leßmeister

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:29:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Holger Leßmeister, Jaouad Marzoukiwhat the whole field did →	Doubles Men · team 40-44	1:22:29	660th of 940	47:34	27:54	7:06	splits SkiErg4:24Sled push1:45Sled pull2:55Burpee broad jump3:48Row4:33Farmers carry1:56Sandbag lunges3:47Wall balls4:46Run 15:03Run 25:41Run 35:53Run 46:07Run 56:15Run 66:02Run 75:57Run 86:38Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:29:00	1959th of 2,599	43:59	35:24	9:41	splits SkiErg4:19Sled push1:57Sled pull3:36Burpee broad jump5:29Row4:45Farmers carry2:01Sandbag lunges5:57Wall balls7:20Run 14:25Run 24:56Run 35:09Run 45:08Run 55:45Run 65:34Run 75:25Run 87:40Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:34:49	1100th of 1,480	52:29	34:36	7:49	splits SkiErg4:32Sled push1:57Sled pull3:58Burpee broad jump6:16Row4:50Farmers carry1:57Sandbag lunges5:23Wall balls5:43Run 17:45Run 25:42Run 36:05Run 46:06Run 56:27Run 66:26Run 76:15Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jaouadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 99%

Sled pull faster than 81%

Burpee broad jump faster than 45%

Row faster than 41%

Farmers carry faster than 50%

Sandbag lunges faster than 25%

Wall balls faster than 27%

Roxzone faster than 24%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:52 faster

Sled pull 0:39 faster

Burpee broad jump 0:10 slower

Row 0:06 slower

Farmers carry level

Sandbag lunges 0:56 slower

Wall balls 1:14 slower

Roxzone 1:17 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jaouad against the typical Open Men finisher

Jaouad1:29:00

4:254:194:561:575:093:365:085:295:454:455:342:015:255:577:407:209:41

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown