Athlete · Pro Men · 45-49 ·

POL

Janusz Rygoł

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:43:32 (Katowice 2025) · Doubles Men 1:11:42 (Poznań 2025).

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1:43:32 Pro Men time · Katowice 2025 also raced Doubles Men: each has its own best below

167th of 183 Pro Men place · Katowice 2025 among Pro Men finishers there

1:11:42 latest race · Poznań 2025 first Doubles Men race Doubles Men with Damian Gach

SkiErg strongest segment · Katowice 2025 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:43:32Katowice 2025 · 1 race Doubles Men1:11:42Poznań 2025 · 1 race · with Damian Gach

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Damian Gach, Janusz Rygołwhat the whole field did →	Doubles Men · team 40-44	1:11:42	top 45% 241/540	41:27	25:02	5:18	splits SkiErg4:04Sled push1:35Sled pull3:13Burpee broad jump2:47Row4:28Farmers carry1:31Sandbag lunges3:30Wall balls3:54Run 14:54Run 25:00Run 35:14Run 45:07Run 55:09Run 65:18Run 75:23Run 85:25Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Pro Men · 45-49	1:43:32	167th of 183	43:54	50:44	8:54	splits SkiErg4:20Sled push4:07Sled pull8:10Burpee broad jump7:33Row5:21Farmers carry3:03Sandbag lunges6:33Wall balls11:37Run 13:36Run 25:14Run 35:21Run 45:27Run 55:50Run 65:47Run 75:52Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Katowice 2025, against 183 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Januszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 4%

Sled pull faster than 10%

Burpee broad jump faster than 7%

Row faster than 3%

Farmers carry faster than 12%

Sandbag lunges faster than 16%

Wall balls faster than 7%

Roxzone faster than 3%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:11 slower

Sled pull 2:37 slower

Burpee broad jump 2:43 slower

Row 0:48 slower

Farmers carry 1:00 slower

Sandbag lunges 1:32 slower

Wall balls 4:56 slower

Roxzone 4:17 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janusz against the typical Pro Men finisher

Janusz1:43:32

3:364:205:144:075:218:105:277:335:505:215:473:035:526:336:4711:378:54

Typical Pro Men1:19:45

3:274:134:372:565:025:335:064:505:094:335:042:035:095:015:446:414:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:56 against the typical Pro Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown