Athlete · Relay Men · team 40+ ·

RSA

Januss Engelbrecht

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:17:41 at Cape Town 2026.

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Relay Men time1:17:41Cape Town 2026

Relay Men place13thof 31 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 90% of Relay Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Deon Meyer, John Kyritsis, James Henderson, Januss Engelbrechtwhat the whole field did →	Relay Men · team 40+	1:17:41	13th of 311st of 5 aged 40+	41:31	30:55	5:20	View results	See splits Hide splits SkiErg4:39faster than 46%Sled push1:33fastest 11%Sled pull5:26faster than 7%Burpee broad jump2:37fastest 10%Row4:41faster than 46%Farmers carry2:30faster than 6%Sandbag lunges5:13faster than 44%Wall balls4:16fastest 21%Runs (8 km)41:31faster than 50%Roxzone5:20faster than 50%Run 14:00faster than 29%Run 25:10fastest 41%Run 35:31faster than 38%Run 44:51fastest 40%Run 55:22faster than 39%Run 65:45faster than 45%Run 75:34Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race

Cape Town 2026, against 31 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janussedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%

Sled push faster than 90%

Sled pull faster than 7%

Burpee broad jump faster than 90%

Row faster than 47%

Farmers carry faster than 7%

Sandbag lunges faster than 45%

Wall balls faster than 79%

Roxzone faster than 50%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:59 faster

Burpee broad jump 2:14 faster

Row 0:01 slower

Farmers carry 0:27 slower

Sandbag lunges 0:25 slower

Wall balls 1:14 faster

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Januss against the typical Relay Men finisher

Januss1:17:41

4:004:395:101:335:315:264:512:375:224:415:452:305:345:135:224:165:20

Typical Relay Men1:10:14

3:254:305:232:325:225:194:515:134:405:332:035:104:485:555:30

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull and roxzone at this race, so the bar is shorter than the finish.

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:27 against the typical Relay Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown