Athlete · Open Men · 30-34 ·

NZL

Janodya Moonamale

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:02 (Sydney 2025) · Doubles Men 1:02:14 (Sydney 2026).

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1:12:02 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

top 21% Open Men place · Sydney 2025 426th of 2,104 Open Men finishers there

1:02:14 latest race · Sydney 2026 first Doubles Men race Doubles Men with Glenn McGuire

Wall balls strongest segment · Sydney 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:02Sydney 2025 · 1 race Doubles Men1:02:14Sydney 2026 · 1 race · with Glenn McGuire

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Janodya Moonamale, Glenn McGuirewhat the whole field did →	Doubles Men · team 30-34	1:02:14	top 12% 242/2,023	32:27	23:07	6:45	splits SkiErg3:41Sled push1:36Sled pull2:22Burpee broad jump2:58Row4:04Farmers carry1:38Sandbag lunges3:05Wall balls3:43Run 13:12Run 23:41Run 33:58Run 43:51Run 54:06Run 64:01Run 74:08Run 85:34Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:12:02	top 21% 426/2,104	33:31	31:35	7:01	splits SkiErg4:18Sled push2:03Sled pull4:19Burpee broad jump5:30Row4:26Farmers carry1:53Sandbag lunges4:26Wall balls4:40Run 13:58Run 24:00Run 34:01Run 43:55Run 54:07Run 64:08Run 74:04Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janodyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 74%

Sled pull faster than 60%

Burpee broad jump faster than 47%

Row faster than 78%

Farmers carry faster than 77%

Sandbag lunges faster than 76%

Wall balls faster than 87%

Roxzone faster than 83%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 faster

Sled pull 0:14 faster

Burpee broad jump 0:07 slower

Row 0:13 faster

Farmers carry 0:16 faster

Sandbag lunges 0:51 faster

Wall balls 1:36 faster

Roxzone 1:24 faster

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janodya against the typical Open Men finisher

Janodya1:12:02

3:584:184:002:034:014:193:555:304:074:264:081:534:044:265:224:407:01

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown