NZL Janodya Moonamale
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
242nd of 2,023 Doubles Men (faster than 88%). Against the 62 who finished around 1:01:22: most time gained on sled pull (0:14), most lost on burpee broad jump (0:25). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:06 | faster than 94% |
| SkiErg: | 3:41 | 3:58 | faster than 89% |
| Run 2: | 3:41 | 4:26 | faster than 90% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 3:58 | 4:43 | faster than 86% |
| Sled pull: | 2:22 | 2:58 | faster than 88% |
| Run 4: | 3:51 | 4:47 | faster than 91% |
| Burpee broad jump: | 2:58 | 3:14 | faster than 63% |
| Run 5: | 4:06 | 4:58 | faster than 86% |
| Row: | 4:04 | 4:24 | faster than 86% |
| Run 6: | 4:01 | 4:53 | faster than 87% |
| Farmers carry: | 1:38 | 1:32 | faster than 37% |
| Run 7: | 4:08 | 4:56 | faster than 85% |
| Sandbag lunges: | 3:05 | 3:41 | faster than 79% |
| Run 8: | 5:34 | 6:51 | faster than 86% |
| Wall balls: | 3:43 | 4:24 | faster than 90% |
| Roxzone: | 6:45 | 8:13 | faster than 84% |
| Runs (8 km) | 32:27 | 39:48 | faster than 89% |
| Stations (8) | 23:07 | ||
| Finish | 1:02:14 | 1:14:28 | 242nd of 2,023 · faster than 88% |
427th of 2,104 Open Men (faster than 79%). Against the 63 who finished around 1:11:59: most time gained on wall balls (0:33), most lost on burpee broad jump (1:15). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 47% |
| SkiErg: | 4:18 | 4:20 | faster than 54% |
| Run 2: | 4:00 | 4:14 | faster than 66% |
| Sled push: | 2:03 | 2:19 | faster than 74% |
| Run 3: | 4:01 | 4:32 | faster than 81% |
| Sled pull: | 4:19 | 4:33 | faster than 59% |
| Run 4: | 3:55 | 4:34 | faster than 87% |
| Burpee broad jump: | 5:30 | 5:23 | faster than 46% |
| Run 5: | 4:07 | 4:45 | faster than 83% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 4:08 | 4:39 | faster than 77% |
| Farmers carry: | 1:53 | 2:09 | faster than 76% |
| Run 7: | 4:04 | 4:39 | faster than 79% |
| Sandbag lunges: | 4:26 | 5:17 | faster than 76% |
| Run 8: | 5:22 | 6:29 | faster than 87% |
| Wall balls: | 4:40 | 6:16 | faster than 87% |
| Roxzone: | 7:01 | 8:25 | faster than 82% |
| Runs (8 km) | 33:31 | 37:57 | faster than 79% |
| Stations (8) | 31:35 | ||
| Finish | 1:12:02 | 1:22:07 | 427th of 2,104 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Glenn McGuire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Janodya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Janodya: faster than |
|---|---|
| Ski | 55% |
| Push | 74% |
| Pull | 60% |
| BBJ | 47% |
| Row | 78% |
| Carry | 77% |
| Lunges | 76% |
| Wall balls | 87% |
| Roxzone | 83% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janodya beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janodya's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Burpee broad jump (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janodya against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janodya: 33:36 running, 31:35 at the stations and 7:01 in the roxzone; the longest station was the burpee broad jumps (5:30).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Janodya | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:55 |
| SkiErg | 4:18 | 4:20 |
| Run 2 | 4:00 | 4:14 |
| Sled push | 2:03 | 2:19 |
| Run 3 | 4:01 | 4:32 |
| Sled pull | 4:19 | 4:33 |
| Run 4 | 3:55 | 4:34 |
| Burpee broad jump | 5:30 | 5:23 |
| Run 5 | 4:07 | 4:45 |
| Row | 4:26 | 4:39 |
| Run 6 | 4:08 | 4:39 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 4:04 | 4:39 |
| Sandbag lunges | 4:26 | 5:17 |
| Run 8 | 5:22 | 6:29 |
| Wall balls | 4:40 | 6:16 |
| Roxzone | 7:01 | 8:25 |
| Finish | 1:12:02 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
