GER Jannik Strauß
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:26:16 at Hamburg 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Jannik Strauß, Monique Stileswhole field → | Doubles Mixed · team 30-34 | 1:38:50 | 921st of 1,050256th of 289 aged 30-34 | 58:50 | 30:56 | 9:08 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push1:37fastest 2%Sled pull4:43faster than 14%Burpee broad jump3:56faster than 33%Row4:50faster than 38%Farmers carry1:59faster than 26%Sandbag lunges4:16faster than 44%Wall balls5:15faster than 25%Runs (8 km)58:50faster than 6%Roxzone9:08faster than 18%Run 18:02faster than 4%Run 26:37faster than 10%Run 37:04faster than 7%Run 47:06faster than 7%Run 57:25faster than 6%Run 67:14faster than 7%Run 77:24faster than 6%Run 88:02faster than 10%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Maria Nattmann, Jannik Straußwhole field → | Doubles Mixed · team U29 | 1:26:16 | 440th of 618137th of 187 aged U29 | 49:25 | 28:23 | 8:32 | View results | See splits Hide splitsSkiErg4:05fastest 35%Sled push1:41faster than 49%Sled pull3:25fastest 50%Burpee broad jump3:35faster than 43%Row4:38faster than 44%Farmers carry1:48faster than 41%Sandbag lunges4:49faster than 19%Wall balls4:22faster than 42%Runs (8 km)49:25faster than 23%Roxzone8:32faster than 28%Run 15:57faster than 23%Run 25:39faster than 29%Run 36:06faster than 22%Run 46:21faster than 18%Run 56:12faster than 25%Run 66:19faster than 20%Run 75:56faster than 34%Run 86:59faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jannik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 1:37 | Hamburg 2025 · best of 2 | 2:11 |
| Sled pull | 3:25 | Hamburg 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 4:38 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:16 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:22 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 49:25 | Hamburg 2024 · best of 2 | 45:36 |
| Roxzone | 8:32 | Hamburg 2024 · best of 2 | 7:11 |
How to read
Each station's best across Jannik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maria Nattmann1 race
- Monique Stiles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
