Athlete · Pro Men · 30-34 ·

GER

Jannik Preuß

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:24:28 (Hamburg 2025) · Open Men 1:21:39 (Hamburg 2024).

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1:24:28 Pro Men time · Hamburg 2025 also raced Open Men: each has its own best below

218th of 327 Pro Men place · Hamburg 2025 among Pro Men finishers there

1:24:28 latest race · Hamburg 2025 first Pro Men race Pro Men

Wall balls strongest segment · Hamburg 2025 faster than 69% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:28Hamburg 2025 · 1 race Open Men1:21:39Hamburg 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:24:28	218th of 327	40:10	36:56	7:27	splits SkiErg4:27Sled push4:13Sled pull7:11Burpee broad jump4:16Row4:37Farmers carry1:58Sandbag lunges4:36Wall balls5:38Run 14:47Run 24:09Run 34:57Run 45:08Run 55:06Run 64:57Run 75:04Run 86:04Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:21:39	top 40% 495/1,248	41:47	31:59	7:59	splits SkiErg4:27Sled push2:31Sled pull4:19Burpee broad jump4:20Row4:42Farmers carry1:47Sandbag lunges4:30Wall balls5:23Run 14:39Run 24:41Run 35:03Run 45:20Run 55:35Run 65:14Run 75:16Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2025, against 327 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 25%

Sled pull faster than 11%

Burpee broad jump faster than 49%

Row faster than 31%

Farmers carry faster than 52%

Sandbag lunges faster than 58%

Wall balls faster than 69%

Roxzone faster than 27%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:31 slower

Sled pull 1:53 slower

Burpee broad jump 0:04 slower

Row 0:09 slower

Farmers carry 0:03 faster

Sandbag lunges 0:16 faster

Wall balls 0:47 faster

Roxzone 0:54 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jannik against the typical Pro Men finisher

Jannik1:24:28

4:474:274:094:134:577:115:084:165:064:374:571:585:044:366:045:387:27

Typical Pro Men1:18:03

4:464:104:083:424:265:184:274:124:354:284:272:014:304:525:036:256:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:53 against the typical Pro Men finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown