GER Jannik Heine
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:28 (Frankfurt 2025) · Doubles Men 1:06:27 (Hamburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:28 | top 22% 403/1,883 | 37:40 | 33:27 | 5:26 | splitsSkiErg4:10Sled push3:02Sled pull4:06Burpee broad jump5:18Row4:19Farmers carry1:49Sandbag lunges4:35Wall balls6:08Run 13:39Run 24:25Run 34:42Run 44:48Run 55:02Run 65:01Run 74:50Run 85:17Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Jannik Heine, Jan Riesswhat the whole field did → | Doubles Men · team 30-34 | 1:06:27 | top 16% 183/1,191 | 37:15 | 23:31 | 5:44 | splitsSkiErg3:43Sled push1:51Sled pull2:53Burpee broad jump2:33Row4:01Farmers carry1:32Sandbag lunges3:02Wall balls3:56Run 15:10Run 25:57Run 34:15Run 44:12Run 54:18Run 64:29Run 74:21Run 84:38Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:16:41 | top 41% 1049/2,599 | 36:55 | 32:01 | 7:48 | splitsSkiErg4:13Sled push2:50Sled pull3:50Burpee broad jump5:28Row4:16Farmers carry1:51Sandbag lunges4:53Wall balls4:40Run 13:54Run 24:21Run 34:22Run 44:30Run 54:37Run 64:42Run 74:32Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jannik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
