Athlete · Open Women · 30-34 ·

NED

Janneke Klinkhamer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:24 (Utrecht 2025) · Doubles Women 1:39:48 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:24 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

455th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:37:24 latest race · Utrecht 2025 first Open Women race Open Women

SkiErg strongest segment · Utrecht 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:24Utrecht 2025 · 1 race Doubles Women1:39:48Heerenveen 2025 · 1 race · with Liesbeth Dijkink-Nieuwenhuizen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 30-34	1:37:24	455th of 872	52:20	38:35	6:35	splits SkiErg4:39Sled push2:48Sled pull5:05Burpee broad jump8:07Row5:08Farmers carry1:57Sandbag lunges5:23Wall balls5:28Run 15:57Run 26:34Run 36:45Run 46:52Run 56:55Run 66:50Run 76:51Run 85:40Full report for this race →
Heerenveen 2025 11 May 2025team: Janneke Klinkhamer, Liesbeth Dijkink-Nieuwenhuizenwhat the whole field did →	Doubles Women · team 30-39	1:39:48	713th of 858	57:21	30:28	12:04	splits SkiErg4:33Sled push1:39Sled pull3:38Burpee broad jump5:18Row5:28Farmers carry1:43Sandbag lunges4:03Wall balls4:06Run 16:06Run 26:30Run 36:53Run 47:24Run 57:24Run 67:24Run 77:35Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jannekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 76%

Sled pull faster than 54%

Burpee broad jump faster than 29%

Row faster than 72%

Farmers carry faster than 89%

Sandbag lunges faster than 39%

Wall balls faster than 79%

Roxzone faster than 39%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:27 faster

Sled pull 0:07 faster

Burpee broad jump 1:15 slower

Row 0:13 faster

Farmers carry 0:22 faster

Sandbag lunges 0:22 slower

Wall balls 1:25 faster

Roxzone 0:27 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janneke against the typical Open Women finisher

Janneke1:37:24

5:574:396:342:486:455:056:528:076:555:086:501:576:515:235:405:286:35

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown