GER Janke Heins
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:26:52 (Cologne 2026) · Pro Doubles Men 1:09:11 (Riga 2026) · Doubles Men 1:08:29 (Hamburg 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Janke Heins, Noah Ruschewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:11 | 72nd of 112 | 39:56 | 22:25 7 of 8 | 6:53 | splitsSkiErg3:40Sled push2:03Sled pull3:29Burpee broad jump—Row3:52Farmers carry1:31Sandbag lunges3:41Wall balls4:05Run 15:22Run 24:39Run 35:02Run 45:00Run 54:59Run 65:04Run 75:05Run 84:48Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:26:52 | top 50% 719/1,452 | 39:33 | 40:02 | 7:20 | splitsSkiErg4:08Sled push3:26Sled pull3:42Burpee broad jump5:39Row4:45Farmers carry3:42Sandbag lunges6:02Wall balls8:38Run 13:26Run 24:43Run 34:53Run 44:59Run 55:33Run 66:00Run 75:16Run 84:47Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Noah Rusche, Janke Heinswhat the whole field did → | Doubles Men · team 30-34 | 1:08:29 | top 23% 265/1,191 | 39:19 | 22:35 | 6:39 | splitsSkiErg3:36Sled push1:19Sled pull2:23Burpee broad jump2:52Row4:07Farmers carry1:35Sandbag lunges2:43Wall balls4:00Run 15:08Run 24:33Run 34:36Run 44:47Run 55:05Run 65:01Run 74:55Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:44 against the typical Open Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
