GER Janke Heins
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janke Heins at each race, oldest on the left; lower is faster.The best was 1:08:29 at Hamburg (Oct 2025); Janke Heins was 7:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:08:29 |
| Berlin | May 2026 | Doubles Men | 1:14:14 |
| Hamburg | Oct 2026 | Doubles Men | 1:16:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Janke Heins at each race, oldest on the left; lower is faster.The best was 1:09:11 at Riga (May 2026); Janke Heins was 10:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Pro Doubles Men | 1:09:11 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:20:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
381st of 472 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:07 | faster than 28% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 5:22 | 4:30 | faster than 18% |
| Sled push: | 2:07 | 2:19 | faster than 74% |
| Run 3: | 6:28 | 4:48 | faster than 7% |
| Sled pull: | 3:33 | 3:44 | faster than 60% |
| Run 4: | 6:13 | 4:48 | faster than 10% |
| Burpee broad jump: | 2:30 | 2:45 | faster than 64% |
| Run 5: | 6:43 | 4:53 | faster than 7% |
| Row: | 4:08 | 4:09 | faster than 55% |
| Run 6: | 6:22 | 4:49 | faster than 10% |
| Farmers carry: | 1:34 | 1:40 | faster than 73% |
| Run 7: | 6:08 | 4:54 | faster than 12% |
| Sandbag lunges: | 4:19 | 3:37 | faster than 25% |
| Run 8: | 6:05 | 4:09 | faster than 10% |
| Wall balls: | 4:09 | 4:06 | faster than 47% |
| Roxzone: | 6:16 | 5:11 | faster than 20% |
| Runs (8 km) | 47:48 | 37:19 | faster than 10% |
| Stations (8) | 26:05 | ||
| Finish | 1:20:05 | 1:09:56 | 381st of 472 · faster than 19% |
868th of 2,053 Doubles Men (faster than 57%). Against the 37 who finished around 1:14:30: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:42). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:53 | faster than 43% |
| SkiErg: | 3:47 | 3:59 | faster than 81% |
| Run 2: | 5:32 | 5:19 | faster than 41% |
| Sled push: | 2:37 | 1:54 | faster than 7% |
| Run 3: | 5:52 | 5:39 | faster than 41% |
| Sled pull: | 3:11 | 3:13 | faster than 51% |
| Run 4: | 5:57 | 5:39 | faster than 38% |
| Burpee broad jump: | 2:38 | 3:21 | faster than 85% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 4:18 | 4:26 | faster than 68% |
| Run 6: | 5:53 | 5:44 | faster than 44% |
| Farmers carry: | 1:33 | 1:40 | faster than 72% |
| Run 7: | 5:33 | 5:42 | faster than 55% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 45% |
| Run 8: | 4:55 | 4:59 | faster than 53% |
| Wall balls: | 3:54 | 4:23 | faster than 80% |
| Roxzone: | 6:08 | 6:26 | faster than 57% |
| Runs (8 km) | 44:29 | 44:03 | faster than 47% |
| Stations (8) | 25:52 | ||
| Finish | 1:16:25 | 1:18:48 | 868th of 2,053 · faster than 57% |
72nd of 112 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 112 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:55 | faster than 30% |
| SkiErg: | 3:40 | 3:48 | faster than 78% |
| Run 2: | 4:39 | 4:23 | faster than 35% |
| Sled push: | 2:03 | 2:04 | faster than 53% |
| Run 3: | 5:02 | 4:32 | faster than 30% |
| Sled pull: | 3:29 | 3:29 | faster than 50% |
| Run 4: | 5:00 | 4:33 | faster than 31% |
| Burpee broad jump: | 0:04 ‡ | 2:26 | |
| Run 5: | 4:59 | 4:35 | faster than 32% |
| Row: | 3:52 | 4:05 | faster than 81% |
| Run 6: | 5:04 | 4:31 | faster than 25% |
| Farmers carry: | 1:31 | 1:38 | faster than 77% |
| Run 7: | 5:05 | 4:36 | faster than 29% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 41% |
| Run 8: | 4:48 | 4:19 | faster than 30% |
| Wall balls: | 4:05 | 3:58 | faster than 43% |
| Roxzone: | 6:53 | 3:49 | faster than 8% |
| Runs (8 km) | 39:56 | 36:37 | faster than 32% |
| Stations (8) | 22:25 | ||
| Finish | 1:09:11 | 1:06:35 | 72nd of 112 · faster than 36% |
719th of 1,452 Open Men (faster than 50%). Against the 46 who finished around 1:27:04: most time gained on the eight runs (3:52), most lost on farmers carry (1:39). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:08 | faster than 87% |
| SkiErg: | 4:08 | 4:29 | faster than 91% |
| Run 2: | 4:43 | 5:10 | faster than 71% |
| Sled push: | 3:26 | 3:14 | faster than 37% |
| Run 3: | 4:53 | 5:32 | faster than 77% |
| Sled pull: | 3:42 | 4:27 | faster than 83% |
| Run 4: | 4:59 | 5:34 | faster than 74% |
| Burpee broad jump: | 5:39 | 5:29 | faster than 46% |
| Run 5: | 5:33 | 5:45 | faster than 57% |
| Row: | 4:45 | 4:52 | faster than 62% |
| Run 6: | 6:00 | 5:32 | faster than 31% |
| Farmers carry: | 3:42 | 1:58 | faster than 1% |
| Run 7: | 5:16 | 5:36 | faster than 63% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 27% |
| Run 8: | 4:47 | 5:24 | faster than 73% |
| Wall balls: | 8:38 | 7:21 | faster than 31% |
| Roxzone: | 7:20 | 6:28 | faster than 32% |
| Runs (8 km) | 39:33 | 43:02 | faster than 69% |
| Stations (8) | 40:02 | ||
| Finish | 1:26:52 | 1:27:04 | 719th of 1,452 · faster than 50% |
265th of 1,191 Doubles Men (faster than 77%). Against the 37 who finished around 1:07:58: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:00). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:41 | faster than 75% |
| SkiErg: | 3:36 | 3:56 | faster than 96% |
| Run 2: | 4:33 | 4:48 | faster than 64% |
| Sled push: | 1:19 | 1:43 | faster than 97% |
| Run 3: | 4:36 | 5:05 | faster than 75% |
| Sled pull: | 2:23 | 3:01 | faster than 92% |
| Run 4: | 4:47 | 5:09 | faster than 66% |
| Burpee broad jump: | 2:52 | 3:14 | faster than 69% |
| Run 5: | 5:05 | 5:17 | faster than 58% |
| Row: | 4:07 | 4:27 | faster than 90% |
| Run 6: | 5:01 | 5:11 | faster than 59% |
| Farmers carry: | 1:35 | 1:38 | faster than 60% |
| Run 7: | 4:55 | 5:09 | faster than 62% |
| Sandbag lunges: | 2:43 | 3:36 | faster than 94% |
| Run 8: | 5:18 | 5:36 | faster than 61% |
| Wall balls: | 4:00 | 4:25 | faster than 77% |
| Roxzone: | 6:39 | 7:16 | faster than 69% |
| Runs (8 km) | 39:19 | 42:08 | faster than 67% |
| Stations (8) | 22:35 | ||
| Finish | 1:08:29 | 1:15:47 | 265th of 1,191 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Andre Bostelmann2 races
- Noah Rusche2 races
- Oliver Philp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Janke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Janke: faster than |
|---|---|
| Ski | 91% |
| Push | 38% |
| Pull | 83% |
| BBJ | 46% |
| Row | 63% |
| Carry | 1% |
| Lunges | 28% |
| Wall balls | 32% |
| Roxzone | 33% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janke beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Farmers carry (1:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janke: 39:37 running, 40:01 at the stations and 7:20 in the roxzone; the longest station was the wall balls (8:38) and the shortest the sled push (3:26).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Janke | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 4:08 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 4:43 | 5:10 |
| Sled push | 3:26 | 3:14 |
| Run 3 | 4:53 | 5:32 |
| Sled pull | 3:42 | 4:27 |
| Run 4 | 4:59 | 5:34 |
| Burpee broad jump | 5:39 | 5:29 |
| Run 5 | 5:33 | 5:45 |
| Row | 4:45 | 4:52 |
| Run 6 | 6:00 | 5:32 |
| Farmers carry | 3:42 | 1:58 |
| Run 7 | 5:16 | 5:36 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 4:47 | 5:24 |
| Wall balls | 8:38 | 7:21 |
| Roxzone | 7:20 | 6:28 |
| Finish | 1:26:52 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:44 against the typical Open Men finisher at Cologne 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
