LAT Janis Kruklins
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:24:21 (Riga 2025) · Doubles Mixed 1:11:28 (Oslo 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Janis Kruklins, Laura Rapsawhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:27 | top 21% 465/2,281 | 39:35 | 27:17 | 5:41 | splitsSkiErg4:02Sled push2:13Sled pull3:39Burpee broad jump3:54Row4:38Farmers carry1:32Sandbag lunges3:29Wall balls3:50Run 16:36Run 24:35Run 34:33Run 44:32Run 54:48Run 64:47Run 74:24Run 85:23Full report for this race → |
| Riga 2026 30 May 2026team: Liene Gulbe, Janis Kruklinswhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:13 | top 28% 130/477 | 39:43 | 27:25 | 5:09 | splitsSkiErg4:06Sled push2:26Sled pull3:29Burpee broad jump3:46Row4:19Farmers carry1:43Sandbag lunges3:48Wall balls3:48Run 15:30Run 24:39Run 35:03Run 44:54Run 55:08Run 64:46Run 75:06Run 84:41Full report for this race → |
| Oslo 2025 26 Sept 2025team: Jennifer Gustafsson, Janis Kruklinswhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:28 | top 22% 182/829 | 42:03 | 23:44 | 5:46 | splitsSkiErg3:49Sled push1:36Sled pull2:40Burpee broad jump2:55Row4:14Farmers carry1:30Sandbag lunges3:01Wall balls3:59Run 14:12Run 24:41Run 35:10Run 45:27Run 55:24Run 65:31Run 75:25Run 86:16Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:24:21 | 66th of 94 | 44:27 | 34:47 | 5:11 | splitsSkiErg4:03Sled push2:10Sled pull6:16Burpee broad jump5:18Row4:24Farmers carry2:03Sandbag lunges5:07Wall balls5:26Run 13:50Run 25:01Run 35:31Run 45:51Run 55:56Run 65:55Run 76:02Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 94 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:19 against the typical Pro Men finisher at Riga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
