GER Janine Link
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Link at each race, oldest on the left; lower is faster.The best was 1:58:20 at Helsinki (May 2026); Janine Link was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 2:04:45 |
| Helsinki | May 2026 | Open Women | 1:58:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Janine Link at each race, oldest on the left; lower is faster.The best was 1:45:19 at Berlin (May 2026); Janine Link was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 2:00:49 |
| Hamburg | Oct 2025 | Doubles Women | 1:48:32 |
| Frankfurt | Dec 2025 | Doubles Women | 1:52:44 |
| Berlin | May 2026 | Doubles Women | 1:45:19 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:57:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,116th of 1,163 Doubles Women (faster than 4%). Against the 36 who finished around 1:56:40: most time gained on the eight runs (0:47), most lost on burpee broad jump (2:27). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:42 | faster than 15% |
| SkiErg: | 5:03 | 4:40 | faster than 14% |
| Run 2: | 7:49 | 6:33 | faster than 17% |
| Sled push: | 2:19 | 1:53 | faster than 10% |
| Run 3: | 8:09 | 6:53 | faster than 16% |
| Sled pull: | 5:00 | 4:14 | faster than 19% |
| Run 4: | 9:00 | 6:55 | faster than 7% |
| Burpee broad jump: | 9:29 | 4:30 | faster than 0% |
| Run 5: | 9:25 | 7:08 | faster than 7% |
| Row: | 5:58 | 5:12 | faster than 5% |
| Run 6: | 8:47 | 6:58 | faster than 11% |
| Farmers carry: | 2:11 | 1:50 | faster than 11% |
| Run 7: | 9:06 | 6:59 | faster than 8% |
| Sandbag lunges: | 6:35 | 3:46 | faster than 1% |
| Run 8: | 7:47 | 5:44 | faster than 11% |
| Wall balls: | 5:50 | 4:28 | faster than 12% |
| Roxzone: | 10:05 | 6:26 | faster than 5% |
| Runs (8 km) | 1:05:31 | 52:33 | faster than 9% |
| Stations (8) | 42:25 | ||
| Finish | 1:57:56 | 1:30:17 | 1116th of 1,163 · faster than 4% |
2,543rd of 2,807 Doubles Women (faster than 9%). Against the 84 who finished around 1:44:42: most time gained on the eight runs (2:07), most lost on burpee broad jump (2:05). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:14 | faster than 8% |
| SkiErg: | 5:06 | 4:45 | faster than 15% |
| Run 2: | 5:16 | 4:35 | faster than 14% |
| Sled push: | 2:20 | 1:53 | faster than 10% |
| Run 3: | 5:20 | 4:45 | faster than 20% |
| Sled pull: | 4:35 | 3:46 | faster than 13% |
| Run 4: | 5:30 | 4:51 | faster than 21% |
| Burpee broad jump: | 7:49 | 4:19 | faster than 1% |
| Run 5: | 5:33 | 4:59 | faster than 24% |
| Row: | 5:34 | 5:09 | faster than 15% |
| Run 6: | 5:45 | 4:58 | faster than 18% |
| Farmers carry: | 2:10 | 1:56 | faster than 19% |
| Run 7: | 5:45 | 5:01 | faster than 21% |
| Sandbag lunges: | 5:35 | 3:51 | faster than 4% |
| Run 8: | 8:41 | 6:57 | faster than 13% |
| Wall balls: | 5:27 | 4:25 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 46:47 | 40:29 | faster than 16% |
| Stations (8) | 38:36 | ||
| Finish | 1:45:19 | 1:26:52 | 2543rd of 2,807 · faster than 9% |
508th of 579 Open Women (faster than 12%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 5:59 | faster than 6% |
| SkiErg: | 5:30 | 5:15 | faster than 27% |
| Run 2: | 6:41 | 5:22 | faster than 14% |
| Sled push: | 2:27 | 2:33 | faster than 59% |
| Run 3: | 6:43 | 5:32 | faster than 16% |
| Sled pull: | 4:58 | 5:01 | faster than 52% |
| Run 4: | 6:43 | 5:33 | faster than 16% |
| Burpee broad jump: | 12:07 | 6:16 | faster than 2% |
| Run 5: | 7:04 | 5:40 | faster than 16% |
| Row: | 5:18 | 5:22 | faster than 58% |
| Run 6: | 6:52 | 5:35 | faster than 14% |
| Farmers carry: | 2:40 | 2:07 | faster than 18% |
| Run 7: | 7:25 | 5:35 | faster than 10% |
| Sandbag lunges: | 7:17 | 4:53 | faster than 10% |
| Run 8: | 8:54 | 6:39 | faster than 11% |
| Wall balls: | 9:04 | 6:24 | faster than 18% |
| Roxzone: | 11:08 | 7:33 | faster than 9% |
| Runs (8 km) | 57:55 | 46:01 | faster than 12% |
| Stations (8) | 49:21 | ||
| Finish | 1:58:20 | 1:31:53 | 508th of 579 · faster than 12% |
1,438th of 1,496 Doubles Women (faster than 3%). Against the 45 who finished around 1:50:22: most time gained on the eight runs (1:58), most lost on burpee broad jump (1:37). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:13 | faster than 5% |
| SkiErg: | 4:57 | 4:44 | faster than 26% |
| Run 2: | 7:07 | 5:56 | faster than 11% |
| Sled push: | 2:34 | 2:12 | faster than 15% |
| Run 3: | 7:22 | 6:10 | faster than 11% |
| Sled pull: | 5:15 | 4:15 | faster than 10% |
| Run 4: | 7:23 | 6:13 | faster than 11% |
| Burpee broad jump: | 7:31 | 4:06 | faster than 1% |
| Run 5: | 8:03 | 6:23 | faster than 7% |
| Row: | 5:43 | 5:06 | faster than 6% |
| Run 6: | 7:35 | 6:15 | faster than 11% |
| Farmers carry: | 2:03 | 1:48 | faster than 18% |
| Run 7: | 7:51 | 6:12 | faster than 8% |
| Sandbag lunges: | 6:07 | 3:36 | faster than 1% |
| Run 8: | 8:58 | 6:38 | faster than 6% |
| Wall balls: | 6:01 | 4:18 | faster than 5% |
| Roxzone: | 11:54 | 7:55 | faster than 4% |
| Runs (8 km) | 1:00:42 | 49:15 | faster than 8% |
| Stations (8) | 40:11 | ||
| Finish | 1:52:44 | 1:27:45 | 1438th of 1,496 · faster than 3% |
1,084th of 1,165 Doubles Women (faster than 6%). Against the 35 who finished around 1:51:59: most time gained on the eight runs (1:12), most lost on the roxzone (0:53). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:31 | 6:41 | faster than 3% |
| SkiErg: | 4:43 | 4:36 | faster than 38% |
| Run 2: | 7:29 | 5:39 | faster than 7% |
| Sled push: | 2:05 | 1:47 | faster than 14% |
| Run 3: | 7:48 | 5:50 | faster than 6% |
| Sled pull: | 4:15 | 3:57 | faster than 33% |
| Run 4: | 7:56 | 5:52 | faster than 6% |
| Burpee broad jump: | 5:37 | 4:13 | faster than 12% |
| Run 5: | 8:03 | 5:59 | faster than 6% |
| Row: | 5:14 | 5:06 | faster than 34% |
| Run 6: | 7:29 | 5:56 | faster than 10% |
| Farmers carry: | 2:06 | 1:48 | faster than 13% |
| Run 7: | 7:30 | 5:54 | faster than 9% |
| Sandbag lunges: | 4:34 | 3:41 | faster than 15% |
| Run 8: | 8:55 | 6:24 | faster than 6% |
| Wall balls: | 4:41 | 4:15 | faster than 29% |
| Roxzone: | 11:44 | 8:19 | faster than 6% |
| Runs (8 km) | 1:03:38 | 48:29 | faster than 6% |
| Stations (8) | 33:15 | ||
| Finish | 1:48:32 | 1:26:36 | 1084th of 1,165 · faster than 6% |
479th of 512 Open Women (faster than 6%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:01 | faster than 14% |
| SkiErg: | 5:26 | 5:04 | faster than 14% |
| Run 2: | 9:28 | 5:50 | faster than 2% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 9:37 | 6:08 | faster than 3% |
| Sled pull: | 5:31 | 5:16 | faster than 43% |
| Run 4: | 4:38 | 6:08 | faster than 97% |
| Burpee broad jump: | 11:12 | 6:18 | faster than 4% |
| Run 5: | — | 6:21 | |
| Row: | 5:39 | 5:17 | faster than 22% |
| Run 6: | — | 6:12 | |
| Farmers carry: | 2:24 | 2:03 | faster than 22% |
| Run 7: | — | 6:12 | |
| Sandbag lunges: | 7:00 | 4:49 | faster than 8% |
| Run 8: | 9:07 | 6:54 | faster than 12% |
| Wall balls: | 7:55 | 5:56 | faster than 18% |
| Roxzone: | — | 6:23 | |
| Runs (8 km) | — | 47:59 | |
| Stations (8) | 47:56 | ||
| Finish | 2:04:45 | 1:32:45 | 479th of 512 · faster than 6% |
781st of 788 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:11 | faster than 8% |
| SkiErg: | 5:50 | 4:52 | faster than 0% |
| Run 2: | 7:24 | 5:48 | faster than 4% |
| Sled push: | 2:58 | 1:44 | faster than 0% |
| Run 3: | 7:33 | 6:06 | faster than 8% |
| Sled pull: | 6:18 | 3:36 | faster than 0% |
| Run 4: | 7:30 | 6:11 | faster than 9% |
| Burpee broad jump: | 9:37 | 4:05 | faster than 0% |
| Run 5: | 8:12 | 6:16 | faster than 4% |
| Row: | 5:49 | 5:01 | faster than 2% |
| Run 6: | 7:59 | 6:14 | faster than 5% |
| Farmers carry: | 2:23 | 1:43 | faster than 0% |
| Run 7: | 7:59 | 6:18 | faster than 6% |
| Sandbag lunges: | 6:16 | 3:25 | faster than 0% |
| Run 8: | 9:34 | 6:42 | faster than 3% |
| Wall balls: | 7:05 | 4:05 | faster than 1% |
| Roxzone: | 12:16 | 7:25 | faster than 2% |
| Runs (8 km) | 1:02:21 | 49:00 | faster than 4% |
| Stations (8) | 46:16 | ||
| Finish | 2:00:49 | 1:25:09 | 781st of 788 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Karlsruhe 2025 · best of 2 | 5:16 |
| Sled push | 2:27 | Helsinki 2026 · best of 2 | 2:55 |
| Sled pull | 4:58 | Helsinki 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:12 | Karlsruhe 2025 · best of 2 | 6:46 |
| Row | 5:18 | Helsinki 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Karlsruhe 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:00 | Karlsruhe 2025 · best of 2 | 5:13 |
| Wall balls | 7:55 | Karlsruhe 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:55 | Helsinki 2026 | 46:44 |
| Roxzone | 11:08 | Helsinki 2026 | 7:57 |
How to read
Each station's best across Janine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stefanie Knöß3 races
- Martina Kaletsch1 race
- Patricia Walter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 28% |
| Push | 59% |
| Pull | 53% |
| BBJ | 3% |
| Row | 58% |
| Carry | 19% |
| Lunges | 11% |
| Wall balls | 18% |
| Roxzone | 10% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (11:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 58:00 running, 49:22 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (12:07) and the shortest the sled push (2:27).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Janine | Typical Open Women |
|---|---|---|
| Run 1 | 7:37 | 5:59 |
| SkiErg | 5:30 | 5:15 |
| Run 2 | 6:41 | 5:22 |
| Sled push | 2:27 | 2:33 |
| Run 3 | 6:43 | 5:32 |
| Sled pull | 4:58 | 5:01 |
| Run 4 | 6:43 | 5:33 |
| Burpee broad jump | 12:07 | 6:16 |
| Run 5 | 7:04 | 5:40 |
| Row | 5:18 | 5:22 |
| Run 6 | 6:52 | 5:35 |
| Farmers carry | 2:40 | 2:07 |
| Run 7 | 7:25 | 5:35 |
| Sandbag lunges | 7:17 | 4:53 |
| Run 8 | 8:54 | 6:39 |
| Wall balls | 9:04 | 6:24 |
| Roxzone | 11:08 | 7:33 |
| Finish | 1:58:20 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:51 against the typical Open Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:58:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
