Athlete · Open Women · 30-34 ·

GBR

Janine Lindsay

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:53 (Amsterdam 2024) · Doubles Women 1:25:16 (Glasgow 2025).

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1:35:53 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

586th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:25:16 latest race · Glasgow 2025 first Doubles Women race Doubles Women with Claire Ferrie

Burpee broad jump strongest segment · Amsterdam 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:53Amsterdam 2024 · 1 race Doubles Women1:25:16Glasgow 2025 · 1 race · with Claire Ferrie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 16 Mar 2025team: Claire Ferrie, Janine Lindsaywhat the whole field did →	Doubles Women · team 30-39	1:25:16	top 46% 848/1,847	51:13	26:59	7:09	splits SkiErg4:42Sled push1:34Sled pull4:07Burpee broad jump3:18Row5:19Farmers carry1:32Sandbag lunges2:36Wall balls3:51Run 15:35Run 26:07Run 36:23Run 46:38Run 56:30Run 66:07Run 76:25Run 87:31Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 30-34	1:35:53	586th of 1,086	52:49	35:09	7:59	splits SkiErg5:29Sled push2:09Sled pull6:01Burpee broad jump4:14Row5:58Farmers carry2:12Sandbag lunges3:44Wall balls5:22Run 15:59Run 28:27Run 36:20Run 46:12Run 56:25Run 66:13Run 76:03Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 65%

Sled pull faster than 24%

Burpee broad jump faster than 96%

Row faster than 11%

Farmers carry faster than 35%

Sandbag lunges faster than 92%

Wall balls faster than 71%

Roxzone faster than 26%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:09 faster

Sled pull 0:54 slower

Burpee broad jump 2:28 faster

Row 0:36 slower

Farmers carry 0:08 slower

Sandbag lunges 1:18 faster

Wall balls 0:42 faster

Roxzone 1:15 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janine against the typical Open Women finisher

Janine1:35:53

5:595:298:272:096:206:016:124:146:255:586:132:126:033:447:155:227:59

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown