GER Janine König
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Christiane Klausner, Janine Königwhole field → | Pro Doubles Women · team 45-49 | 1:14:21 | 65th of 1045th of 8 aged 45-49 | 40:42 | 29:03 | 4:38 | View results | See splits Hide splitsSkiErg4:20faster than 48%Sled push2:18faster than 45%Sled pull3:59faster than 27%Burpee broad jump3:21faster than 44%Row4:55faster than 26%Farmers carry1:47faster than 36%Sandbag lunges4:14faster than 15%Wall balls4:09faster than 17%Runs (8 km)40:42faster than 41%Roxzone4:38faster than 47%Run 13:55faster than 35%Run 25:01faster than 47%Run 35:28faster than 35%Run 45:22faster than 42%Run 55:29faster than 39%Run 65:34faster than 35%Run 75:29faster than 48%Run 84:28faster than 46%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Janine König, Christiane Klausnerwhole field → | Pro Doubles Women · team 40-44 | 1:16:36 | 73rd of 19414th of 30 aged 40-44 | 40:07 | 30:32 | 6:02 | View results | See splits Hide splitsSkiErg4:38fastest 27%Sled push2:41faster than 37%Sled pull4:17fastest 42%Burpee broad jump3:35faster than 49%Row4:55faster than 48%Farmers carry1:54fastest 28%Sandbag lunges4:06faster than 43%Wall balls4:26faster than 43%Runs (8 km)40:07fastest 29%Roxzone6:02fastest 35%Run 14:42fastest 36%Run 24:43fastest 29%Run 35:00fastest 33%Run 44:54fastest 27%Run 55:08fastest 36%Run 64:54fastest 26%Run 75:04fastest 34%Run 85:45fastest 32%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Janine König, Christiane Klausnerwhole field → | Doubles Women · team 40-49 | 1:12:53 | 26th of 1763rd of 28 aged 40-49 | 41:57 | 26:59 | 3:57† | View results | See splits Hide splitsSkiErg4:27fastest 26%Sled push1:32faster than 30%Sled pull3:38faster than 48%Burpee broad jump3:18fastest 16%Row4:47fastest 29%Farmers carry1:38fastest 29%Sandbag lunges3:29fastest 50%Wall balls4:10fastest 49%Runs (8 km)41:57fastest 12%Roxzone3:57Run 14:01fastest 12%Run 24:57fastest 8%Run 35:38fastest 24%Run 45:25fastest 15%Run 55:31fastest 16%Run 65:21fastest 12%Run 75:27fastest 13%Run 85:37fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Janine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Warsaw 2026 · best of 2 | 4:30 |
| Sled push | 2:18 | Warsaw 2026 · best of 2 | 2:27 |
| Sled pull | 3:59 | Warsaw 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:21 | Warsaw 2026 · best of 2 | 3:31 |
| Row | 4:55 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2026 · best of 2 | 1:55 |
| Sandbag lunges | 4:06 | Madrid 2025 · best of 2 | 4:00 |
| Wall balls | 4:09 | Warsaw 2026 · best of 2 | 4:12 |
| Runs (8 km) | 40:07 | Madrid 2025 · best of 2 | 42:53 |
| Roxzone | 4:38 | Warsaw 2026 · best of 2 | 6:35 |
How to read
Each station's best across Janine's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christiane Klausner3 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 104 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Pro Doubles Women finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
