GER Janine Heckwolf
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Pro Women 1:14:46 (Karlsruhe 2025) · Doubles Mixed 1:00:40 (Cologne 2025) · Pro Doubles Women 1:03:28 (Berlin 2025) · Doubles Women 1:03:42 (Stuttgart 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 17 May 2025team: Janine Heckwolf, Hannah Wittmannwhat the whole field did → | Pro Doubles Women · team U29 | 1:03:28 | top 7% 17/270 | 31:09 | 25:43 | 6:40 | splitsSkiErg4:12Sled push2:04Sled pull3:26Burpee broad jump2:38Row4:33Farmers carry1:35Sandbag lunges3:13Wall balls4:02Run 13:08Run 23:40Run 33:53Run 43:51Run 53:58Run 63:51Run 73:54Run 84:57Full report for this race → |
| Cologne 2025 12 Apr 2025team: Janine Heckwolf, Fabian Gruberwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:40 | top 2% 26/1,397 | 33:02 | 23:31 | 4:07 | splitsSkiErg3:54Sled push1:41Sled pull3:02Burpee broad jump2:38Row4:28Farmers carry1:29Sandbag lunges2:48Wall balls3:31Run 13:58Run 23:51Run 34:04Run 44:08Run 54:03Run 63:59Run 74:07Run 84:52Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Women · 25-29 | 1:14:46 | 13th of 80 | 37:13 | 32:51 | 4:46 | splitsSkiErg4:38Sled push3:00Sled pull5:29Burpee broad jump3:51Row4:48Farmers carry2:20Sandbag lunges3:51Wall balls4:54Run 12:54Run 24:25Run 34:52Run 44:53Run 54:58Run 64:58Run 75:01Run 85:15Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Janine Heckwolf, Thorben Rehnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:49 | top 6% 45/861 | 35:00 | 23:03 | 4:51 | splitsSkiErg4:11Sled push1:42Sled pull2:49Burpee broad jump2:23Row4:17Farmers carry1:31Sandbag lunges2:41Wall balls3:29Run 13:39Run 24:01Run 34:20Run 44:31Run 54:30Run 64:37Run 74:36Run 84:51Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Steffi Hübner, Janine Heckwolfwhat the whole field did → | Doubles Women · team 30-39 | 1:03:42 | 4th of 337 | 35:44 | 22:57 | 5:06 | splitsSkiErg4:20Sled push1:27Sled pull2:51Burpee broad jump2:26Row4:34Farmers carry1:26Sandbag lunges2:19Wall balls3:34Run 14:10Run 24:26Run 34:29Run 44:35Run 54:23Run 64:21Run 74:37Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 80 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
