GER Janine Grulke
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:18:27 (Cologne 2026) · Doubles Women 1:10:41 (Berlin 2026) · Doubles Mixed 1:14:32 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Selin Gezer, Janine Grulkewhat the whole field did → | Doubles Women · team 16-24 | 1:10:41 | top 5% 122/2,805 | 32:40* | 24:28* | — | splitsSkiErg4:18Sled push1:43Sled pull2:50Burpee broad jump3:11Row4:29Farmers carry1:35Sandbag lunges2:31Wall balls3:51Run 13:14Run 23:48Run 34:03Run 43:53Run 54:05Run 64:01Run 74:00Run 85:39Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 16-24 | 1:18:27 | top 9% 82/942 | 42:43 | 27:59 | 7:48 | splitsSkiErg4:36Sled push2:05Sled pull3:35Burpee broad jump3:58Row4:54Farmers carry1:35Sandbag lunges3:01Wall balls4:15Run 14:26Run 25:27Run 35:37Run 45:33Run 55:28Run 65:27Run 75:31Run 85:18Full report for this race → |
| Cologne 2026 16 Apr 2026team: Mika Jannis Heynen, Janine Grulkewhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:32 | top 27% 384/1,438 | 42:50 | 25:31 | 6:15 | splitsSkiErg4:05Sled push1:56Sled pull3:10Burpee broad jump2:42Row4:35Farmers carry1:36Sandbag lunges2:56Wall balls4:31Run 14:06Run 25:00Run 35:56Run 45:51Run 56:10Run 65:33Run 75:13Run 85:04Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Carla Wallner, Janine Grulkewhat the whole field did → | Doubles Women · team 16-24 | 1:18:08 | top 28% 293/1,058 | 46:28 | 24:12 | 7:33 | splitsSkiErg4:18Sled push1:36Sled pull2:57Burpee broad jump2:54Row4:48Farmers carry1:27Sandbag lunges2:15Wall balls3:57Run 17:48Run 25:15Run 35:29Run 45:38Run 55:32Run 65:36Run 75:26Run 85:47Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 16-24 | 1:22:01 | top 23% 199/901 | 42:15 | 31:17 | 8:34 | splitsSkiErg4:37Sled push1:55Sled pull3:37Burpee broad jump5:19Row4:45Farmers carry1:34Sandbag lunges3:26Wall balls6:04Run 16:18Run 24:58Run 35:03Run 45:07Run 54:59Run 65:11Run 75:02Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:23 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:27.
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Free to download. Used by more than 40,000 HYROX athletes.
