GER Janine Eisenmenger
4 HYROX races over 2 seasons. Best Open Women time: 1:32:54 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janine Eisenmenger at each race, oldest on the left; lower is faster.The best was 1:32:54 at Hamburg (Oct 2026); Janine Eisenmenger was 21:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:54:45 |
| Cologne | Apr 2026 | Open Women | 1:40:51 |
| Maastricht | Sep 2026 | Open Women | 1:41:35 |
| Hamburg | Oct 2026 | Open Women | 1:32:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 21:51 faster (1:54:45 to 1:32:54).
4 results at 4 races
698th of 1,604 Open Women (faster than 56%). Against the 35 who finished around 1:32:13: most time gained on burpee broad jump (1:06), most lost on the roxzone (1:10). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 25% |
| SkiErg: | 5:46 | 5:06 | faster than 7% |
| Run 2: | 5:53 | 5:45 | faster than 44% |
| Sled push: | 3:21 | 3:01 | faster than 32% |
| Run 3: | 5:47 | 5:59 | faster than 58% |
| Sled pull: | 5:24 | 5:01 | faster than 38% |
| Run 4: | 5:51 | 6:00 | faster than 55% |
| Burpee broad jump: | 5:10 | 6:26 | faster than 79% |
| Run 5: | 5:57 | 6:12 | faster than 60% |
| Row: | 5:31 | 5:19 | faster than 32% |
| Run 6: | 5:51 | 6:04 | faster than 58% |
| Farmers carry: | 2:22 | 2:14 | faster than 37% |
| Run 7: | 5:58 | 6:03 | faster than 53% |
| Sandbag lunges: | 5:01 | 5:09 | faster than 54% |
| Run 8: | 5:12 | 5:21 | faster than 55% |
| Wall balls: | 6:09 | 6:47 | faster than 63% |
| Roxzone: | 8:03 | 7:12 | faster than 33% |
| Runs (8 km) | 46:12 | 47:03 | faster than 54% |
| Stations (8) | 38:44 | ||
| Finish | 1:32:54 | 1:35:04 | 698th of 1,604 · faster than 56% |
704th of 1,072 Open Women (faster than 34%). Against the 32 who finished around 1:41:16: most time gained on burpee broad jump (1:46), most lost on the roxzone (1:44). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:18 | faster than 29% |
| SkiErg: | 5:36 | 5:09 | faster than 15% |
| Run 2: | 6:04 | 5:38 | faster than 30% |
| Sled push: | 3:38 | 2:57 | faster than 18% |
| Run 3: | 6:33 | 5:58 | faster than 26% |
| Sled pull: | 5:54 | 5:22 | faster than 32% |
| Run 4: | 6:11 | 6:00 | faster than 40% |
| Burpee broad jump: | 5:49 | 7:01 | faster than 77% |
| Run 5: | 6:15 | 6:03 | faster than 40% |
| Row: | 5:48 | 5:30 | faster than 28% |
| Run 6: | 6:13 | 5:57 | faster than 38% |
| Farmers carry: | 2:53 | 2:23 | faster than 21% |
| Run 7: | 6:29 | 5:57 | faster than 29% |
| Sandbag lunges: | 5:04 | 5:07 | faster than 52% |
| Run 8: | 7:08 | 6:31 | faster than 31% |
| Wall balls: | 6:38 | 6:42 | faster than 51% |
| Roxzone: | 10:50 | 8:26 | faster than 15% |
| Runs (8 km) | 49:29 | 46:29 | faster than 33% |
| Stations (8) | 41:20 | ||
| Finish | 1:41:35 | 1:35:36 | 704th of 1,072 · faster than 34% |
597th of 942 Open Women (faster than 36%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:50 | faster than 25% |
| SkiErg: | 5:54 | 5:09 | faster than 6% |
| Run 2: | 6:26 | 5:56 | faster than 30% |
| Sled push: | 3:29 | 2:59 | faster than 21% |
| Run 3: | 6:33 | 6:12 | faster than 38% |
| Sled pull: | 6:06 | 5:06 | faster than 19% |
| Run 4: | 6:29 | 6:13 | faster than 39% |
| Burpee broad jump: | 5:50 | 6:27 | faster than 65% |
| Run 5: | 6:32 | 6:23 | faster than 45% |
| Row: | 6:16 | 5:30 | faster than 8% |
| Run 6: | 6:16 | 6:12 | faster than 47% |
| Farmers carry: | 2:07 | 2:05 | faster than 45% |
| Run 7: | 6:32 | 6:12 | faster than 38% |
| Sandbag lunges: | 5:36 | 5:08 | faster than 34% |
| Run 8: | 6:14 | 5:55 | faster than 40% |
| Wall balls: | 6:50 | 6:45 | faster than 47% |
| Roxzone: | 8:30 | 7:25 | faster than 29% |
| Runs (8 km) | 50:19 | 48:23 | faster than 40% |
| Stations (8) | 42:08 | ||
| Finish | 1:40:51 | 1:35:41 | 597th of 942 · faster than 36% |
725th of 872 Open Women (faster than 16%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:30 | faster than 7% |
| SkiErg: | 5:34 | 5:06 | faster than 11% |
| Run 2: | 7:19 | 6:02 | faster than 13% |
| Sled push: | 4:15 | 3:15 | faster than 11% |
| Run 3: | 7:31 | 6:23 | faster than 16% |
| Sled pull: | 5:49 | 5:12 | faster than 29% |
| Run 4: | 7:34 | 6:24 | faster than 16% |
| Burpee broad jump: | 8:02 | 6:52 | faster than 30% |
| Run 5: | 7:48 | 6:38 | faster than 19% |
| Row: | 5:29 | 5:21 | faster than 40% |
| Run 6: | 7:54 | 6:30 | faster than 14% |
| Farmers carry: | 2:52 | 2:19 | faster than 20% |
| Run 7: | 7:41 | 6:28 | faster than 18% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 28% |
| Run 8: | 9:04 | 5:21 | faster than 5% |
| Wall balls: | 8:28 | 6:53 | faster than 26% |
| Roxzone: | 6:52 | 6:08 | faster than 33% |
| Runs (8 km) | 1:01:35 | 49:28 | faster than 12% |
| Stations (8) | 46:22 | ||
| Finish | 1:54:45 | 1:36:38 | 725th of 872 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Janine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:34 | Utrecht 2025 · best of 4 | 5:16 |
| Sled push | 3:21 | Hamburg Hamb · best of 4 | 2:55 |
| Sled pull | 5:24 | Hamburg Hamb · best of 4 | 5:47 |
| Burpee broad jump | 5:10 | Hamburg Hamb · best of 4 | 6:46 |
| Row | 5:29 | Utrecht 2025 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Cologne 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:01 | Hamburg Hamb · best of 4 | 5:13 |
| Wall balls | 6:09 | Hamburg Hamb · best of 4 | 6:43 |
| Runs (8 km) | 46:12 | Hamburg Hamb · best of 4 | 46:44 |
| Roxzone | 6:52 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Janine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Janine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Janine: faster than |
|---|---|
| Ski | 8% |
| Push | 32% |
| Pull | 38% |
| BBJ | 80% |
| Row | 32% |
| Carry | 38% |
| Lunges | 54% |
| Wall balls | 63% |
| Roxzone | 33% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janine beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janine's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janine: 46:16 running, 38:45 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Janine | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:14 |
| SkiErg | 5:46 | 5:06 |
| Run 2 | 5:53 | 5:45 |
| Sled push | 3:21 | 3:01 |
| Run 3 | 5:47 | 5:59 |
| Sled pull | 5:24 | 5:01 |
| Run 4 | 5:51 | 6:00 |
| Burpee broad jump | 5:10 | 6:26 |
| Run 5 | 5:57 | 6:12 |
| Row | 5:31 | 5:19 |
| Run 6 | 5:51 | 6:04 |
| Farmers carry | 2:22 | 2:14 |
| Run 7 | 5:58 | 6:03 |
| Sandbag lunges | 5:01 | 5:09 |
| Run 8 | 5:12 | 5:21 |
| Wall balls | 6:09 | 6:47 |
| Roxzone | 8:03 | 7:12 |
| Finish | 1:32:54 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
