Athlete · Open Women · 45-49 ·

GBR

Janine Arnott

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:17 (Glasgow 2025) · Doubles Women 1:17:19 (Birmingham 2025).

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1:35:17 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

872nd of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:17:19 latest race · Birmingham 2025 first Doubles Women race Doubles Women with Jan Cooper

Farmers carry strongest segment · Glasgow 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:17Glasgow 2025 · 1 race Doubles Women1:17:19Birmingham 2025 · 1 race · with Jan Cooper

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Janine Arnott, Jan Cooperwhat the whole field did →	Doubles Women · team 45-49	1:17:19	top 23% 535/2,427	41:03	30:01	6:21	splits SkiErg4:41Sled push1:49Sled pull3:54Burpee broad jump4:17Row5:13Farmers carry2:04Sandbag lunges3:50Wall balls4:13Run 16:03Run 25:03Run 35:07Run 45:04Run 55:03Run 64:54Run 74:55Run 84:58Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:35:17	872nd of 1,479	48:40	39:52	6:49	splits SkiErg4:53Sled push3:16Sled pull5:07Burpee broad jump7:56Row5:31Farmers carry1:54Sandbag lunges4:50Wall balls6:25Run 14:10Run 28:07Run 36:01Run 46:15Run 56:30Run 66:18Run 76:15Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 22%

Sled pull faster than 53%

Burpee broad jump faster than 28%

Row faster than 38%

Farmers carry faster than 82%

Sandbag lunges faster than 54%

Wall balls faster than 46%

Roxzone faster than 25%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:33 slower

Sled pull 0:05 faster

Burpee broad jump 1:23 slower

Row 0:08 slower

Farmers carry 0:17 faster

Sandbag lunges 0:08 faster

Wall balls 0:15 slower

Roxzone 1:12 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janine against the typical Open Women finisher

Janine1:35:17

4:104:538:073:166:015:076:157:566:305:316:181:546:154:505:086:256:49

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown