Athlete · Open Women · 35-39 ·

GER

Janina Riesch

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:31:26 (Mechelen 2026) · Doubles Women 1:37:56 (Karlsruhe 2025).

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1:31:26 best Open Women time · Mechelen 2026 also raced Doubles Women: each has its own best below

top 41% best Open Women place · Maastricht 2026 438th of 1,072 Open Women finishers there

1:32:29 latest race · Maastricht 2026 1:03 slower than the best Open Women time Open Women

Row strongest segment · Mechelen 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:26Mechelen 2026 · 5 races Doubles Women1:37:56Karlsruhe 2025 · 1 race · with Paulina Khoury

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:26

Each dot is one Open Women race. From the first Open Women race to the best: 6:41 faster (1:38:07 to 1:31:26).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026what the whole field did →	Open Women · 35-39	1:32:29	top 41% 438/1,072	43:27	41:40	7:27	splits SkiErg5:00Sled push2:47Sled pull5:07Burpee broad jump8:35Row5:10Farmers carry2:42Sandbag lunges5:31Wall balls6:48Run 14:05Run 25:17Run 35:25Run 45:32Run 55:44Run 65:42Run 75:43Run 86:02Full report for this race →
Berlin 2026 29 May 2026what the whole field did →	Open Women · 35-39	1:38:27	1476th of 2,407	40:01*	43:26*	15:06	splits SkiErg5:10Sled push3:14Sled pull4:55Burpee broad jump9:28Row5:13Farmers carry2:18Sandbag lunges5:54Wall balls7:14Run 13:53Run 24:25Run 34:47Run 45:02Run 55:09Run 64:46Run 75:02Run 87:00Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Open Women · 35-39	1:31:26	243rd of 469	43:55	39:16	8:20	splits SkiErg5:08Sled push3:01Sled pull5:13Burpee broad jump7:59Row5:02Farmers carry1:56Sandbag lunges5:04Wall balls5:53Run 14:15Run 25:24Run 35:35Run 45:44Run 56:00Run 65:40Run 75:29Run 85:52Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:38:09	688th of 1,071	47:31	42:57	7:46	splits SkiErg5:20Sled push3:17Sled pull5:55Burpee broad jump8:18Row5:16Farmers carry1:57Sandbag lunges5:07Wall balls7:47Run 14:49Run 25:43Run 35:58Run 46:08Run 56:22Run 66:08Run 76:00Run 86:26Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 35-39	1:38:07	589th of 901	48:31	41:17	8:23	splits SkiErg5:08Sled push2:39Sled pull5:42Burpee broad jump7:47Row5:22Farmers carry2:13Sandbag lunges5:26Wall balls7:00Run 17:00Run 25:38Run 35:50Run 45:53Run 56:07Run 65:58Run 75:55Run 86:14Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Paulina Khoury, Janina Rieschwhat the whole field did →	Doubles Women · team 30-39	1:37:56	483rd of 624	56:01	33:21	8:38	splits SkiErg4:56Sled push1:56Sled pull4:26Burpee broad jump5:14Row5:53Farmers carry2:12Sandbag lunges4:48Wall balls3:56Run 14:43Run 26:42Run 37:26Run 47:37Run 57:15Run 67:19Run 77:19Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Mechelen 2026, against 469 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 16%

Sled pull faster than 43%

Burpee broad jump faster than 27%

Row faster than 80%

Farmers carry faster than 80%

Sandbag lunges faster than 48%

Wall balls faster than 64%

Roxzone faster than 58%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:29 slower

Sled pull 0:12 slower

Burpee broad jump 1:15 slower

Row 0:18 faster

Farmers carry 0:15 faster

Sandbag lunges 0:04 slower

Wall balls 0:34 faster

Roxzone 0:16 faster

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janina against the typical Open Women finisher

Janina1:31:26

4:155:085:243:015:355:135:447:596:005:025:401:565:295:045:525:538:20

Typical Open Women1:30:35

4:145:085:192:325:305:015:366:445:435:205:362:115:325:006:066:278:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Open Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown