GER Janina Riesch
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janina Riesch at each race, oldest on the left; lower is faster.The best was 1:31:26 at Mechelen (Mar 2026); Janina Riesch was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:38:07 |
| Frankfurt | Dec 2025 | Open Women | 1:38:09 |
| Mechelen | Mar 2026 | Open Women | 1:31:26 |
| Berlin | May 2026 | Open Women | 1:38:27 |
| Maastricht | Sep 2026 | Open Women | 1:32:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:41 faster (1:38:07 to 1:31:26).
6 results at 6 races
439th of 1,072 Open Women (faster than 59%). Against the 32 who finished around 1:32:13: most time gained on the eight runs (2:19), most lost on burpee broad jump (1:59). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:18 | faster than 63% |
| SkiErg: | 5:00 | 5:09 | faster than 68% |
| Run 2: | 5:17 | 5:38 | faster than 68% |
| Sled push: | 2:47 | 2:57 | faster than 62% |
| Run 3: | 5:25 | 5:58 | faster than 74% |
| Sled pull: | 5:07 | 5:22 | faster than 58% |
| Run 4: | 5:32 | 6:00 | faster than 69% |
| Burpee broad jump: | 8:35 | 7:01 | faster than 24% |
| Run 5: | 5:44 | 6:03 | faster than 64% |
| Row: | 5:10 | 5:30 | faster than 81% |
| Run 6: | 5:42 | 5:57 | faster than 62% |
| Farmers carry: | 2:42 | 2:23 | faster than 29% |
| Run 7: | 5:43 | 5:57 | faster than 59% |
| Sandbag lunges: | 5:31 | 5:07 | faster than 37% |
| Run 8: | 6:02 | 6:31 | faster than 67% |
| Wall balls: | 6:48 | 6:42 | faster than 48% |
| Roxzone: | 7:27 | 8:26 | faster than 75% |
| Runs (8 km) | 43:27 | 46:29 | faster than 67% |
| Stations (8) | 41:40 | ||
| Finish | 1:32:29 | 1:35:36 | 439th of 1,072 · faster than 59% |
1,533rd of 2,614 Open Women (faster than 41%). Against the 72 who finished around 1:37:48: most time gained on the roxzone (1:12), most lost on burpee broad jump (2:14). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 52% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 4:25 | 4:18 | faster than 43% |
| Sled push: | 3:14 | 2:56 | faster than 32% |
| Run 3: | 4:47 | 4:30 | faster than 34% |
| Sled pull: | 4:55 | 4:56 | faster than 50% |
| Run 4: | 5:02 | 4:36 | faster than 27% |
| Burpee broad jump: | 9:28 | 6:40 | faster than 11% |
| Run 5: | 5:09 | 4:43 | faster than 29% |
| Row: | 5:13 | 5:27 | faster than 72% |
| Run 6: | 4:46 | 4:39 | faster than 43% |
| Farmers carry: | 2:18 | 2:23 | faster than 58% |
| Run 7: | 5:02 | 4:42 | faster than 33% |
| Sandbag lunges: | 5:54 | 5:08 | faster than 30% |
| Run 8: | 7:00 | 6:48 | faster than 43% |
| Wall balls: | 7:14 | 6:38 | faster than 38% |
| Roxzone: | 15:06 | 15:52 | faster than 61% |
| Runs (8 km) | 40:01 | 38:16 | faster than 38% |
| Stations (8) | 43:26 | ||
| Finish | 1:38:27 | 1:35:08 | 1533rd of 2,614 · faster than 41% |
566th of 1,245 Open Women (faster than 54%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:14 | faster than 49% |
| SkiErg: | 5:08 | 5:08 | faster than 51% |
| Run 2: | 5:24 | 5:19 | faster than 44% |
| Sled push: | 3:01 | 2:32 | faster than 16% |
| Run 3: | 5:35 | 5:30 | faster than 44% |
| Sled pull: | 5:13 | 5:01 | faster than 43% |
| Run 4: | 5:44 | 5:36 | faster than 42% |
| Burpee broad jump: | 7:59 | 6:44 | faster than 27% |
| Run 5: | 6:00 | 5:43 | faster than 38% |
| Row: | 5:02 | 5:20 | faster than 79% |
| Run 6: | 5:40 | 5:36 | faster than 46% |
| Farmers carry: | 1:56 | 2:11 | faster than 79% |
| Run 7: | 5:29 | 5:32 | faster than 52% |
| Sandbag lunges: | 5:04 | 5:00 | faster than 48% |
| Run 8: | 5:52 | 6:06 | faster than 59% |
| Wall balls: | 5:53 | 6:27 | faster than 63% |
| Roxzone: | 8:20 | 8:36 | faster than 57% |
| Runs (8 km) | 43:55 | 43:44 | faster than 48% |
| Stations (8) | 39:16 | ||
| Finish | 1:31:26 | 1:33:17 | 566th of 1,245 · faster than 54% |
689th of 1,071 Open Women (faster than 35%). Against the 33 who finished around 1:38:32: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:42 | faster than 41% |
| SkiErg: | 5:20 | 5:09 | faster than 30% |
| Run 2: | 5:43 | 5:29 | faster than 39% |
| Sled push: | 3:17 | 3:10 | faster than 44% |
| Run 3: | 5:58 | 5:44 | faster than 40% |
| Sled pull: | 5:55 | 5:24 | faster than 34% |
| Run 4: | 6:08 | 5:45 | faster than 36% |
| Burpee broad jump: | 8:18 | 6:28 | faster than 19% |
| Run 5: | 6:22 | 6:00 | faster than 37% |
| Row: | 5:16 | 5:18 | faster than 55% |
| Run 6: | 6:08 | 5:48 | faster than 38% |
| Farmers carry: | 1:57 | 2:08 | faster than 72% |
| Run 7: | 6:00 | 5:45 | faster than 40% |
| Sandbag lunges: | 5:07 | 4:48 | faster than 38% |
| Run 8: | 6:26 | 6:21 | faster than 47% |
| Wall balls: | 7:47 | 6:29 | faster than 25% |
| Roxzone: | 7:46 | 7:33 | faster than 45% |
| Runs (8 km) | 47:31 | 45:38 | faster than 40% |
| Stations (8) | 42:57 | ||
| Finish | 1:38:09 | 1:32:36 | 689th of 1,071 · faster than 35% |
590th of 901 Open Women (faster than 34%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:06 | faster than 17% |
| SkiErg: | 5:08 | 5:03 | faster than 41% |
| Run 2: | 5:38 | 5:12 | faster than 30% |
| Sled push: | 2:39 | 2:28 | faster than 35% |
| Run 3: | 5:50 | 5:21 | faster than 30% |
| Sled pull: | 5:42 | 5:05 | faster than 30% |
| Run 4: | 5:53 | 5:23 | faster than 30% |
| Burpee broad jump: | 7:47 | 6:15 | faster than 22% |
| Run 5: | 6:07 | 5:36 | faster than 31% |
| Row: | 5:22 | 5:20 | faster than 46% |
| Run 6: | 5:58 | 5:31 | faster than 30% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 5:55 | 5:30 | faster than 32% |
| Sandbag lunges: | 5:26 | 4:58 | faster than 35% |
| Run 8: | 6:14 | 6:10 | faster than 47% |
| Wall balls: | 7:00 | 6:25 | faster than 37% |
| Roxzone: | 8:23 | 8:03 | faster than 41% |
| Runs (8 km) | 48:31 | 44:56 | faster than 33% |
| Stations (8) | 41:17 | ||
| Finish | 1:38:07 | 1:32:05 | 590th of 901 · faster than 34% |
483rd of 624 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:26 | faster than 34% |
| SkiErg: | 4:56 | 4:35 | faster than 13% |
| Run 2: | 6:42 | 6:26 | faster than 39% |
| Sled push: | 1:56 | 1:41 | faster than 19% |
| Run 3: | 7:26 | 6:39 | faster than 24% |
| Sled pull: | 4:26 | 3:42 | faster than 14% |
| Run 4: | 7:37 | 6:45 | faster than 23% |
| Burpee broad jump: | 5:14 | 4:01 | faster than 13% |
| Run 5: | 7:15 | 6:52 | faster than 35% |
| Row: | 5:53 | 5:01 | faster than 1% |
| Run 6: | 7:19 | 6:47 | faster than 32% |
| Farmers carry: | 2:12 | 1:41 | faster than 3% |
| Run 7: | 7:19 | 6:49 | faster than 33% |
| Sandbag lunges: | 4:48 | 3:34 | faster than 7% |
| Run 8: | 7:44 | 7:11 | faster than 35% |
| Wall balls: | 3:56 | 3:59 | faster than 54% |
| Roxzone: | 8:38 | 6:30 | faster than 9% |
| Runs (8 km) | 56:01 | 52:39 | faster than 34% |
| Stations (8) | 33:21 | ||
| Finish | 1:37:56 | 1:27:49 | 483rd of 624 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Janina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Maastricht 2026 · best of 5 | 5:16 |
| Sled push | 2:39 | Hamburg 2025 · best of 5 | 2:55 |
| Sled pull | 4:55 | Berlin 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:47 | Hamburg 2025 · best of 5 | 6:46 |
| Row | 5:02 | Mechelen 2026 · best of 5 | 5:31 |
| Farmers carry | 1:56 | Mechelen 2026 · best of 5 | 2:19 |
| Sandbag lunges | 5:04 | Mechelen 2026 · best of 5 | 5:13 |
| Wall balls | 5:53 | Mechelen 2026 · best of 5 | 6:43 |
| Runs (8 km) | 40:01 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 7:27 | Maastricht 2026 · best of 5 | 7:57 |
How to read
Each station's best across Janina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paulina Khoury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Janina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Janina: faster than |
|---|---|
| Ski | 51% |
| Push | 16% |
| Pull | 43% |
| BBJ | 27% |
| Row | 80% |
| Carry | 80% |
| Lunges | 48% |
| Wall balls | 64% |
| Roxzone | 58% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janina beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:34 faster); weakest: Burpee broad jump (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janina: 43:59 running, 39:16 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (7:59).Below, Typical Open Women: 43:36 running, 38:23 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Janina | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:14 |
| SkiErg | 5:08 | 5:08 |
| Run 2 | 5:24 | 5:19 |
| Sled push | 3:01 | 2:32 |
| Run 3 | 5:35 | 5:30 |
| Sled pull | 5:13 | 5:01 |
| Run 4 | 5:44 | 5:36 |
| Burpee broad jump | 7:59 | 6:44 |
| Run 5 | 6:00 | 5:43 |
| Row | 5:02 | 5:20 |
| Run 6 | 5:40 | 5:36 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:29 | 5:32 |
| Sandbag lunges | 5:04 | 5:00 |
| Run 8 | 5:52 | 6:06 |
| Wall balls | 5:53 | 6:27 |
| Roxzone | 8:20 | 8:36 |
| Finish | 1:31:26 | 1:33:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:15 against the typical Open Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
