GER Janina Heyn
2 HYROX races over 2 seasons. Best Open Women time: 1:16:30 at Hamburg 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janina Heyn at each race, oldest on the left; lower is faster.The best was 1:16:30 at Hamburg (Oct 2025); Janina Heyn was 3:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:16:30 |
| Hamburg | Nov 2026 | Open Women | 1:19:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
207th of 1,604 Open Women (faster than 87%). Against the 34 who finished around 1:19:08: most time gained on the eight runs (2:58), most lost on sandbag lunges (1:30). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 5:14 | faster than 94% |
| SkiErg: | 5:03 | 5:06 | faster than 57% |
| Run 2: | 4:23 | 5:45 | faster than 95% |
| Sled push: | 2:51 | 3:01 | faster than 62% |
| Run 3: | 4:31 | 5:59 | faster than 95% |
| Sled pull: | 5:26 | 5:01 | faster than 37% |
| Run 4: | 4:30 | 6:00 | faster than 96% |
| Burpee broad jump: | 6:16 | 6:26 | faster than 53% |
| Run 5: | 4:32 | 6:12 | faster than 97% |
| Row: | 4:47 | 5:19 | faster than 93% |
| Run 6: | 4:38 | 6:04 | faster than 94% |
| Farmers carry: | 2:23 | 2:14 | faster than 35% |
| Run 7: | 4:25 | 6:03 | faster than 97% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 39% |
| Run 8: | 5:28 | 5:21 | faster than 47% |
| Wall balls: | 5:51 | 6:47 | faster than 69% |
| Roxzone: | 5:28 | 7:12 | faster than 91% |
| Runs (8 km) | 36:28 | 47:03 | faster than 93% |
| Stations (8) | 38:08 | ||
| Finish | 1:19:59 | 1:35:04 | 207th of 1,604 · faster than 87% |
101st of 901 Open Women (faster than 88%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:06 | faster than 95% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 3:55 | 5:12 | faster than 97% |
| Sled push: | 2:24 | 2:28 | faster than 57% |
| Run 3: | 4:05 | 5:21 | faster than 97% |
| Sled pull: | 5:29 | 5:05 | faster than 36% |
| Run 4: | 4:03 | 5:23 | faster than 98% |
| Burpee broad jump: | 5:52 | 6:15 | faster than 61% |
| Run 5: | 4:06 | 5:36 | faster than 98% |
| Row: | 4:50 | 5:20 | faster than 93% |
| Run 6: | 3:58 | 5:31 | faster than 98% |
| Farmers carry: | 2:24 | 2:09 | faster than 30% |
| Run 7: | 3:50 | 5:30 | faster than 99% |
| Sandbag lunges: | 5:50 | 4:58 | faster than 25% |
| Run 8: | 4:15 | 6:10 | faster than 98% |
| Wall balls: | 5:34 | 6:25 | faster than 70% |
| Roxzone: | 6:17 | 8:03 | faster than 91% |
| Runs (8 km) | 32:51 | 44:56 | faster than 98% |
| Stations (8) | 37:26 | ||
| Finish | 1:16:30 | 1:32:05 | 101st of 901 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Janina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 2:24 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 5:26 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 5:52 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 4:47 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:23 | Hamburg Hamb · best of 2 | 2:19 |
| Sandbag lunges | 5:31 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 5:34 | Hamburg 2025 · best of 2 | 6:43 |
| Runs (8 km) | 32:51 | Hamburg 2025 · best of 2 | 46:44 |
| Roxzone | 5:28 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Janina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Janina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Janina: faster than |
|---|---|
| Ski | 51% |
| Push | 58% |
| Pull | 36% |
| BBJ | 62% |
| Row | 94% |
| Carry | 30% |
| Lunges | 25% |
| Wall balls | 71% |
| Roxzone | 92% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janina beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:05 faster); weakest: Sandbag lunges (0:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janina: 32:55 running, 37:26 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (5:52) and the shortest the sled push (2:24).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Janina | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 6:06 |
| SkiErg | 5:03 | 5:03 |
| Run 2 | 3:55 | 5:12 |
| Sled push | 2:24 | 2:28 |
| Run 3 | 4:05 | 5:21 |
| Sled pull | 5:29 | 5:05 |
| Run 4 | 4:03 | 5:23 |
| Burpee broad jump | 5:52 | 6:15 |
| Run 5 | 4:06 | 5:36 |
| Row | 4:50 | 5:20 |
| Run 6 | 3:58 | 5:31 |
| Farmers carry | 2:24 | 2:09 |
| Run 7 | 3:50 | 5:30 |
| Sandbag lunges | 5:50 | 4:58 |
| Run 8 | 4:15 | 6:10 |
| Wall balls | 5:34 | 6:25 |
| Roxzone | 6:17 | 8:03 |
| Finish | 1:16:30 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
