Athlete · Open Women · 25-29 ·

NED

Janien Moleman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:13 (Mechelen 2025) · Doubles Mixed 1:11:30 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:13 Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

top 29% Open Women place · Mechelen 2025 218th of 765 Open Women finishers there

1:11:30 latest race · Paris 2025 best Doubles Mixed time so far Doubles Mixed with Pieter Hamhuis

Farmers carry strongest segment · Mechelen 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:13Mechelen 2025 · 1 race Doubles Mixed1:11:30Paris 2025 · 2 races · with Pieter Hamhuis

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:11:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Pieter Hamhuis, Janien Molemanwhat the whole field did →	Doubles Mixed · team U29	1:11:30	top 20% 261/1,325	40:08	25:14	6:14	splits SkiErg4:18Sled push1:41Sled pull3:18Burpee broad jump3:08Row4:21Farmers carry1:31Sandbag lunges3:10Wall balls3:47Run 15:47Run 24:55Run 34:58Run 45:11Run 55:01Run 64:55Run 75:01Run 84:23Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 25-29	1:26:13	top 29% 218/765	43:01	33:22	9:50	splits SkiErg5:15Sled push1:59Sled pull4:44Burpee broad jump5:58Row5:14Farmers carry1:48Sandbag lunges4:03Wall balls4:21Run 17:12Run 25:01Run 35:10Run 45:00Run 55:11Run 65:01Run 74:52Run 85:34Full report for this race →
Amsterdam 2024 10 Oct 2024team: Jeroen Delpeche, Janien Molemanwhat the whole field did →	Doubles Mixed · team 30-39	1:39:00	877th of 994	1:03:42	28:00	7:20	splits SkiErg4:26Sled push1:56Sled pull3:25Burpee broad jump3:08Row5:18Farmers carry1:48Sandbag lunges3:54Wall balls4:05Run 14:27Run 25:59Run 39:42Run 49:11Run 59:43Run 69:39Run 77:47Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 83%

Sled pull faster than 82%

Burpee broad jump faster than 70%

Row faster than 64%

Farmers carry faster than 93%

Sandbag lunges faster than 86%

Wall balls faster than 92%

Roxzone faster than 67%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:22 faster

Sled pull 0:57 faster

Burpee broad jump 0:50 faster

Row 0:08 faster

Farmers carry 0:27 faster

Sandbag lunges 1:03 faster

Wall balls 1:34 faster

Roxzone 0:49 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janien against the typical Open Women finisher

Janien1:26:13

7:125:155:011:595:104:445:005:585:115:145:011:484:524:035:344:219:50

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown