GBR Janice Williams
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Janice Williams, Ryan Williamswhole field → | Doubles Mixed · team 40-44 | 1:38:29 | 1894th of 2,111271st of 302 aged 40-44 | 51:52 | 38:14 | 8:27 | View results | See splits Hide splitsSkiErg5:03faster than 1%Sled push2:33faster than 21%Sled pull4:38faster than 10%Burpee broad jump5:20faster than 6%Row5:55faster than 1%Farmers carry2:12faster than 14%Sandbag lunges6:31faster than 3%Wall balls6:02faster than 16%Runs (8 km)51:52faster than 17%Roxzone8:27faster than 8%Run 16:04faster than 17%Run 25:36faster than 24%Run 35:58faster than 21%Run 46:09faster than 16%Run 56:26faster than 15%Run 66:13faster than 17%Run 76:17faster than 17%Run 89:12faster than 13%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Janice Williams, Shana-Kay Mitchellwhole field → | Doubles Women · team 40-44 | 1:35:42 | 2827th of 3,491376th of 481 aged 40-44 | 44:35* | 35:51* | 15:20 | View results | See splits Hide splitsSkiErg5:24faster than 21%Sled push2:13faster than 13%Sled pull4:49faster than 23%Burpee broad jump5:46faster than 14%Row5:50faster than 11%Farmers carry1:59faster than 26%Sandbag lunges5:08faster than 6%Wall balls4:42faster than 38%Runs (8 km)44:35faster than 22%Roxzone15:20faster than 21%Run 14:23faster than 27%Run 25:07faster than 23%Run 35:34faster than 15%Run 45:23faster than 24%Run 55:28faster than 25%Run 65:31faster than 22%Run 75:32faster than 23%Run 87:41faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Ryan Williams1 race
- Shana-Kay Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janice against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Doubles Mixed finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
