HKG Janice Leung
6 HYROX races over 2 seasons. Best Open Women time: 1:18:12 at Yokohama 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janice Leung at each race, oldest on the left; lower is faster.The best was 1:18:12 at Yokohama (Aug 2025); Janice Leung was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:24:20 |
| Hong Kong | Jul 2025 | Open Women | 1:22:01 |
| Yokohama | Aug 2025 | Open Women | 1:18:12 |
| Shenzhen | Dec 2025 | Open Women | 1:20:06 |
| Osaka | Jan 2026 | Open Women | 1:24:00 |
| Incheon | May 2026 | Open Women | 1:21:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:08 faster (1:24:20 to 1:18:12).
6 results at 6 races
76th of 678 Open Women (faster than 88%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:24 | faster than 77% |
| SkiErg: | 5:11 | 5:25 | faster than 73% |
| Run 2: | 4:29 | 5:30 | faster than 92% |
| Sled push: | 2:59 | 3:02 | faster than 54% |
| Run 3: | 4:43 | 5:48 | faster than 91% |
| Sled pull: | 5:13 | 6:45 | faster than 87% |
| Run 4: | 4:37 | 5:45 | faster than 93% |
| Burpee broad jump: | 4:54 | 6:15 | faster than 80% |
| Run 5: | 4:50 | 6:02 | faster than 92% |
| Row: | 5:14 | 5:35 | faster than 84% |
| Run 6: | 4:39 | 5:51 | faster than 92% |
| Farmers carry: | 2:01 | 2:25 | faster than 81% |
| Run 7: | 4:53 | 5:51 | faster than 88% |
| Sandbag lunges: | 4:37 | 5:16 | faster than 69% |
| Run 8: | 5:05 | 6:23 | faster than 92% |
| Wall balls: | 4:41 | 6:27 | faster than 89% |
| Roxzone: | 7:31 | 7:33 | faster than 50% |
| Runs (8 km) | 38:55 | 47:57 | faster than 91% |
| Stations (8) | 34:50 | ||
| Finish | 1:21:12 | 1:37:36 | 76th of 678 · faster than 88% |
80th of 620 Open Women (faster than 87%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:22 | faster than 77% |
| SkiErg: | 5:08 | 5:40 | faster than 86% |
| Run 2: | 5:11 | 6:05 | faster than 84% |
| Sled push: | 3:01 | 2:48 | faster than 38% |
| Run 3: | 5:11 | 6:23 | faster than 91% |
| Sled pull: | 4:58 | 6:06 | faster than 81% |
| Run 4: | 5:16 | 6:22 | faster than 89% |
| Burpee broad jump: | 5:21 | 6:32 | faster than 77% |
| Run 5: | 5:24 | 6:33 | faster than 89% |
| Row: | 5:14 | 5:35 | faster than 80% |
| Run 6: | 5:27 | 6:28 | faster than 85% |
| Farmers carry: | 2:01 | 2:24 | faster than 83% |
| Run 7: | 5:16 | 6:29 | faster than 89% |
| Sandbag lunges: | 4:12 | 5:26 | faster than 83% |
| Run 8: | 5:22 | 5:17 | faster than 48% |
| Wall balls: | 5:07 | 6:50 | faster than 86% |
| Roxzone: | 9:01 | 10:09 | faster than 70% |
| Runs (8 km) | 40:02 | 47:28 | faster than 85% |
| Stations (8) | 35:02 | ||
| Finish | 1:24:00 | 1:40:12 | 80th of 620 · faster than 87% |
49th of 460 Open Women (faster than 89%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:22 | faster than 73% |
| SkiErg: | 5:10 | 5:37 | faster than 85% |
| Run 2: | 4:52 | 6:04 | faster than 90% |
| Sled push: | 3:14 | 3:17 | faster than 53% |
| Run 3: | 4:56 | 6:21 | faster than 94% |
| Sled pull: | 5:10 | 6:27 | faster than 82% |
| Run 4: | 4:59 | 6:17 | faster than 93% |
| Burpee broad jump: | 4:55 | 6:30 | faster than 83% |
| Run 5: | 5:10 | 6:34 | faster than 93% |
| Row: | 5:20 | 5:45 | faster than 82% |
| Run 6: | 5:06 | 6:29 | faster than 93% |
| Farmers carry: | 2:11 | 2:23 | faster than 66% |
| Run 7: | 5:23 | 6:29 | faster than 87% |
| Sandbag lunges: | 4:13 | 5:18 | faster than 80% |
| Run 8: | 4:47 | 6:13 | faster than 91% |
| Wall balls: | 4:43 | 7:32 | faster than 94% |
| Roxzone: | 6:09 | 7:36 | faster than 75% |
| Runs (8 km) | 39:05 | 49:33 | faster than 92% |
| Stations (8) | 34:56 | ||
| Finish | 1:20:06 | 1:42:15 | 49th of 460 · faster than 89% |
17th of 304 Open Women (faster than 94%).
| Part | Time | Typical here | vs 304 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:31 | faster than 78% |
| SkiErg: | 5:03 | 5:26 | faster than 83% |
| Run 2: | 4:35 | 5:29 | faster than 88% |
| Sled push: | 2:48 | 2:53 | faster than 56% |
| Run 3: | 4:39 | 5:45 | faster than 92% |
| Sled pull: | 5:16 | 6:39 | faster than 84% |
| Run 4: | 4:34 | 5:46 | faster than 93% |
| Burpee broad jump: | 4:46 | 6:23 | faster than 84% |
| Run 5: | 4:52 | 5:54 | faster than 90% |
| Row: | 5:15 | 5:39 | faster than 83% |
| Run 6: | 4:38 | 5:53 | faster than 95% |
| Farmers carry: | 2:01 | 2:23 | faster than 86% |
| Run 7: | 4:40 | 5:53 | faster than 93% |
| Sandbag lunges: | 4:24 | 5:12 | faster than 76% |
| Run 8: | 4:54 | 6:18 | faster than 93% |
| Wall balls: | 4:35 | 6:44 | faster than 93% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 37:45 | 47:24 | faster than 93% |
| Stations (8) | 34:08 | ||
| Finish | 1:18:12 | 1:38:10 | 17th of 304 · faster than 94% |
34th of 523 Open Women (faster than 93%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:32 | faster than 75% |
| SkiErg: | 5:05 | 5:30 | faster than 83% |
| Run 2: | 4:52 | 6:06 | faster than 95% |
| Sled push: | 3:23 | 3:37 | faster than 62% |
| Run 3: | 5:02 | 6:28 | faster than 96% |
| Sled pull: | 5:59 | 6:54 | faster than 73% |
| Run 4: | 5:01 | 6:33 | faster than 96% |
| Burpee broad jump: | 4:51 | 7:08 | faster than 91% |
| Run 5: | 5:14 | 6:53 | faster than 96% |
| Row: | 5:11 | 5:43 | faster than 90% |
| Run 6: | 5:17 | 6:40 | faster than 94% |
| Farmers carry: | 2:11 | 2:35 | faster than 79% |
| Run 7: | 5:15 | 6:37 | faster than 94% |
| Sandbag lunges: | 4:34 | 5:52 | faster than 82% |
| Run 8: | 5:05 | 6:53 | faster than 96% |
| Wall balls: | 4:45 | 7:29 | faster than 95% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 38:57 | 50:10 | faster than 96% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:01 | 1:44:20 | 34th of 523 · faster than 93% |
105th of 525 Open Women (faster than 80%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:34 | faster than 73% |
| SkiErg: | 5:10 | 5:19 | faster than 65% |
| Run 2: | 4:48 | 5:39 | faster than 87% |
| Sled push: | 2:34 | 2:33 | faster than 49% |
| Run 3: | 5:08 | 6:05 | faster than 85% |
| Sled pull: | 6:18 | 6:21 | faster than 50% |
| Run 4: | 5:09 | 6:06 | faster than 86% |
| Burpee broad jump: | 5:19 | 6:36 | faster than 81% |
| Run 5: | 5:06 | 6:08 | faster than 89% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 5:11 | 6:05 | faster than 84% |
| Farmers carry: | 2:04 | 2:27 | faster than 79% |
| Run 7: | 5:12 | 6:05 | faster than 84% |
| Sandbag lunges: | 4:49 | 5:08 | faster than 59% |
| Run 8: | 5:25 | 6:24 | faster than 83% |
| Wall balls: | 5:07 | 6:50 | faster than 83% |
| Roxzone: | 6:42 | 7:23 | faster than 63% |
| Runs (8 km) | 41:01 | 48:32 | faster than 86% |
| Stations (8) | 36:42 | ||
| Finish | 1:24:20 | 1:37:33 | 105th of 525 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Janice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Yokohama 2025 · best of 6 | 5:16 |
| Sled push | 2:34 | Hong Kong 2024 · best of 6 | 2:55 |
| Sled pull | 4:58 | Osaka 2026 · best of 6 | 5:47 |
| Burpee broad jump | 4:46 | Yokohama 2025 · best of 6 | 6:46 |
| Row | 5:11 | Hong Kong 2025 · best of 6 | 5:31 |
| Farmers carry | 2:01 | Incheon 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:12 | Osaka 2026 · best of 6 | 5:13 |
| Wall balls | 4:35 | Yokohama 2025 · best of 6 | 6:43 |
| Runs (8 km) | 37:45 | Yokohama 2025 · best of 6 | 46:44 |
| Roxzone | 6:09 | Shenzhen 2025 · best of 4 | 7:57 |
How to read
Each station's best across Janice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 304 Open Women
Shape of the race
This chart shows where Janice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Janice: faster than |
|---|---|
| Ski | 84% |
| Push | 57% |
| Pull | 84% |
| BBJ | 85% |
| Row | 83% |
| Carry | 86% |
| Lunges | 77% |
| Wall balls | 94% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janice beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:39 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janice: 37:45 running, 34:08 at the stations and 6:19 in the roxzone; the longest station was the sled pull (5:16).Below, Typical Open Women: 46:29 running, 41:19 at the stations and 8:32 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Janice | Typical Open Women |
|---|---|---|
| Run 1 | 4:53 | 5:31 |
| SkiErg | 5:03 | 5:26 |
| Run 2 | 4:35 | 5:29 |
| Sled push | 2:48 | 2:53 |
| Run 3 | 4:39 | 5:45 |
| Sled pull | 5:16 | 6:39 |
| Run 4 | 4:34 | 5:46 |
| Burpee broad jump | 4:46 | 6:23 |
| Run 5 | 4:52 | 5:54 |
| Row | 5:15 | 5:39 |
| Run 6 | 4:38 | 5:53 |
| Farmers carry | 2:01 | 2:23 |
| Run 7 | 4:40 | 5:53 |
| Sandbag lunges | 4:24 | 5:12 |
| Run 8 | 4:54 | 6:18 |
| Wall balls | 4:35 | 6:44 |
| Roxzone | 6:19 | 8:32 |
| Finish | 1:18:12 | 1:38:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:12.
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