RSA Jani Rall
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:28 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jani Rall at each race, oldest on the left; lower is faster.The best was 1:16:28 at Cape Town (Apr 2026); Jani Rall was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:33:49 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:16:28 |
| Johannesburg | May 2026 | Doubles Mixed | 1:22:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
181st of 683 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 8:18 | faster than 92% |
| SkiErg: | 4:10 | 4:32 | faster than 85% |
| Run 2: | 4:37 | 5:28 | faster than 82% |
| Sled push: | 2:27 | 2:05 | faster than 21% |
| Run 3: | 4:37 | 5:44 | faster than 90% |
| Sled pull: | 4:24 | 4:19 | faster than 47% |
| Run 4: | 4:48 | 5:44 | faster than 85% |
| Burpee broad jump: | 4:23 | 4:20 | faster than 49% |
| Run 5: | 4:54 | 5:49 | faster than 83% |
| Row: | 4:41 | 5:08 | faster than 84% |
| Run 6: | 4:54 | 5:46 | faster than 82% |
| Farmers carry: | 1:27 | 1:57 | faster than 97% |
| Run 7: | 5:21 | 5:43 | faster than 64% |
| Sandbag lunges: | 4:43 | 4:18 | faster than 36% |
| Run 8: | 7:41 | 8:39 | faster than 70% |
| Wall balls: | 4:23 | 4:54 | faster than 67% |
| Roxzone: | 8:52 | 9:04 | faster than 52% |
| Runs (8 km) | 43:18 | 51:26 | faster than 83% |
| Stations (8) | 30:38 | ||
| Finish | 1:22:43 | 1:32:52 | 181st of 683 · faster than 73% |
133rd of 703 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:30 | faster than 91% |
| SkiErg: | 4:04 | 4:18 | faster than 77% |
| Run 2: | 5:04 | 6:16 | faster than 86% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 5:19 | 6:34 | faster than 87% |
| Sled pull: | 3:35 | 4:13 | faster than 75% |
| Run 4: | 5:26 | 6:37 | faster than 84% |
| Burpee broad jump: | 4:07 | 3:57 | faster than 44% |
| Run 5: | 5:35 | 6:48 | faster than 84% |
| Row: | 4:34 | 4:57 | faster than 82% |
| Run 6: | 5:38 | 6:40 | faster than 81% |
| Farmers carry: | 1:28 | 1:49 | faster than 92% |
| Run 7: | 5:47 | 6:41 | faster than 77% |
| Sandbag lunges: | 4:49 | 4:10 | faster than 31% |
| Run 8: | 6:03 | 7:07 | faster than 75% |
| Wall balls: | 4:42 | 5:02 | faster than 59% |
| Roxzone: | 4:49 | 6:11 | faster than 75% |
| Runs (8 km) | 42:14 | 51:48 | faster than 84% |
| Stations (8) | 29:30 | ||
| Finish | 1:16:28 | 1:29:00 | 133rd of 703 · faster than 81% |
309th of 594 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:22 | faster than 73% |
| SkiErg: | 4:17 | 4:38 | faster than 83% |
| Run 2: | 5:58 | 6:13 | faster than 59% |
| Sled push: | 1:59 | 2:33 | faster than 87% |
| Run 3: | 6:40 | 6:37 | faster than 48% |
| Sled pull: | 4:06 | 4:18 | faster than 60% |
| Run 4: | 6:39 | 6:39 | faster than 50% |
| Burpee broad jump: | 5:08 | 3:59 | faster than 22% |
| Run 5: | 6:27 | 6:47 | faster than 62% |
| Row: | 5:07 | 4:57 | faster than 39% |
| Run 6: | 6:13 | 6:42 | faster than 66% |
| Farmers carry: | 1:36 | 1:53 | faster than 85% |
| Run 7: | 6:24 | 6:51 | faster than 63% |
| Sandbag lunges: | 5:40 | 4:10 | faster than 13% |
| Run 8: | 8:40 | 7:29 | faster than 29% |
| Wall balls: | 5:05 | 5:03 | faster than 48% |
| Roxzone: | 10:02 | 8:35 | faster than 27% |
| Runs (8 km) | 50:53 | 52:17 | faster than 55% |
| Stations (8) | 32:58 | ||
| Finish | 1:33:49 | 1:33:17 | 309th of 594 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jani has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cape Town 2026 · best of 3 | 4:21 |
| Sled push | 1:59 | Johannesburg 2025 · best of 3 | 2:12 |
| Sled pull | 3:35 | Cape Town 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:07 | Cape Town 2026 · best of 3 | 3:36 |
| Row | 4:34 | Cape Town 2026 · best of 3 | 4:47 |
| Farmers carry | 1:27 | Johannesburg 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:43 | Johannesburg 2026 · best of 3 | 4:03 |
| Wall balls | 4:23 | Johannesburg 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:14 | Cape Town 2026 · best of 3 | 45:37 |
| Roxzone | 4:49 | Cape Town 2026 · best of 3 | 7:08 |
How to read
Each station's best across Jani's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adriaan Rall3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Jani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Jani: faster than |
|---|---|
| Ski | 77% |
| Push | 51% |
| Pull | 76% |
| BBJ | 44% |
| Row | 82% |
| Carry | 92% |
| Lunges | 32% |
| Wall balls | 60% |
| Roxzone | 76% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jani beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jani's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:34 faster); weakest: Sandbag lunges (0:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jani against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jani: 42:19 running, 29:31 at the stations and 4:49 in the roxzone; the longest station was the sandbag lunges (4:49).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Jani | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:27 | 4:30 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 5:04 | 6:16 |
| Sled push | 2:11 | 2:11 |
| Run 3 | 5:19 | 6:34 |
| Sled pull | 3:35 | 4:13 |
| Run 4 | 5:26 | 6:37 |
| Burpee broad jump | 4:07 | 3:57 |
| Run 5 | 5:35 | 6:48 |
| Row | 4:34 | 4:57 |
| Run 6 | 5:38 | 6:40 |
| Farmers carry | 1:28 | 1:49 |
| Run 7 | 5:47 | 6:41 |
| Sandbag lunges | 4:49 | 4:10 |
| Run 8 | 6:03 | 7:07 |
| Wall balls | 4:42 | 5:02 |
| Roxzone | 4:49 | 6:11 |
| Finish | 1:16:28 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
