AUS Janette Cox
5 HYROX races over 2 seasons. Best Open Women time: 1:14:13 at Sydney 2026. 1 podium finish, 4 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janette Cox at each race, oldest on the left; lower is faster.The best was 1:14:13 at Sydney (Jul 2026); Janette Cox was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:21:57 |
| Perth | Sep 2025 | Open Women | 1:23:08 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:14:24 |
| Stockholm | Jun 2026 | Open Women | 1:14:42 |
| Sydney | Jul 2026 | Open Women | 1:14:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:44 faster (1:21:57 to 1:14:13).
5 results at 5 races
161st of 2,043 Open Women (faster than 92%). Against the 62 who finished around 1:15:29: most time gained on the eight runs (1:58), most lost on sled pull (0:42). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:34 | faster than 94% |
| SkiErg: | 5:09 | 5:05 | faster than 45% |
| Run 2: | 3:57 | 4:58 | faster than 95% |
| Sled push: | 2:18 | 2:25 | faster than 59% |
| Run 3: | 4:03 | 5:11 | faster than 96% |
| Sled pull: | 4:48 | 5:06 | faster than 60% |
| Run 4: | 4:05 | 5:16 | faster than 96% |
| Burpee broad jump: | 5:03 | 6:55 | faster than 87% |
| Run 5: | 4:29 | 5:26 | faster than 90% |
| Row: | 5:16 | 5:19 | faster than 55% |
| Run 6: | 4:14 | 5:20 | faster than 94% |
| Farmers carry: | 1:47 | 2:04 | faster than 80% |
| Run 7: | 4:11 | 5:19 | faster than 94% |
| Sandbag lunges: | 3:35 | 5:13 | faster than 94% |
| Run 8: | 5:58 | 7:36 | faster than 92% |
| Wall balls: | 4:49 | 6:23 | faster than 84% |
| Roxzone: | 7:04 | 9:16 | faster than 95% |
| Runs (8 km) | 34:28 | 43:49 | faster than 95% |
| Stations (8) | 32:45 | ||
| Finish | 1:14:13 | 1:32:18 | 161st of 2,043 · faster than 92% |
3rd of 110 Open Women (faster than 98%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:34 | fastest in the field |
| SkiErg: | 5:08 | 5:24 | faster than 71% |
| Run 2: | 4:27 | 5:42 | faster than 99% |
| Sled push: | 2:36 | 3:24 | faster than 93% |
| Run 3: | 4:47 | 6:08 | faster than 96% |
| Sled pull: | 5:15 | 6:13 | faster than 75% |
| Run 4: | 4:45 | 6:09 | faster than 97% |
| Burpee broad jump: | 5:03 | 7:14 | faster than 88% |
| Run 5: | 4:57 | 6:14 | faster than 96% |
| Row: | 5:24 | 5:50 | faster than 79% |
| Run 6: | 4:50 | 6:17 | faster than 96% |
| Farmers carry: | 1:39 | 2:23 | faster than 99% |
| Run 7: | 4:56 | 6:27 | faster than 95% |
| Sandbag lunges: | 3:23 | 5:45 | faster than 99% |
| Run 8: | 5:13 | 6:47 | faster than 94% |
| Wall balls: | 4:28 | 8:00 | faster than 98% |
| Roxzone: | 5:21 | 8:02 | faster than 97% |
| Runs (8 km) | 36:29 | 47:56 | faster than 97% |
| Stations (8) | 32:56 | ||
| Finish | 1:14:42 | 1:40:37 | 3rd of 110 · faster than 98% |
62nd of 357 Open Women (faster than 82%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:27 | faster than 87% |
| SkiErg: | 4:59 | 5:00 | faster than 53% |
| Run 2: | 4:15 | 5:04 | faster than 87% |
| Sled push: | 2:24 | 2:44 | faster than 73% |
| Run 3: | 4:24 | 5:25 | faster than 89% |
| Sled pull: | 5:03 | 5:27 | faster than 60% |
| Run 4: | 4:19 | 5:27 | faster than 90% |
| Burpee broad jump: | 5:39 | 5:53 | faster than 55% |
| Run 5: | 4:29 | 5:31 | faster than 89% |
| Row: | 5:08 | 5:14 | faster than 57% |
| Run 6: | 4:28 | 5:24 | faster than 87% |
| Farmers carry: | 1:40 | 2:01 | faster than 87% |
| Run 7: | 4:36 | 5:22 | faster than 85% |
| Sandbag lunges: | 3:53 | 4:32 | faster than 69% |
| Run 8: | 4:43 | 5:27 | faster than 82% |
| Wall balls: | 4:52 | 5:53 | faster than 73% |
| Roxzone: | 5:51 | 7:43 | faster than 87% |
| Runs (8 km) | 34:59 | 42:31 | faster than 89% |
| Stations (8) | 33:38 | ||
| Finish | 1:14:24 | 1:27:17 | 62nd of 357 · faster than 82% |
168th of 748 Open Women (faster than 77%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:41 | faster than 93% |
| SkiErg: | 5:07 | 5:00 | faster than 39% |
| Run 2: | 4:08 | 5:12 | faster than 93% |
| Sled push: | 3:10 | 2:46 | faster than 29% |
| Run 3: | 4:21 | 5:29 | faster than 92% |
| Sled pull: | 7:11 | 5:57 | faster than 21% |
| Run 4: | 4:20 | 5:33 | faster than 94% |
| Burpee broad jump: | 5:55 | 6:38 | faster than 66% |
| Run 5: | 4:28 | 5:39 | faster than 92% |
| Row: | 5:26 | 5:34 | faster than 61% |
| Run 6: | 4:34 | 5:33 | faster than 87% |
| Farmers carry: | 3:07 | 2:12 | faster than 8% |
| Run 7: | 4:30 | 5:34 | faster than 90% |
| Sandbag lunges: | 4:17 | 5:14 | faster than 81% |
| Run 8: | 4:39 | 5:52 | faster than 88% |
| Wall balls: | 6:22 | 6:22 | faster than 50% |
| Roxzone: | 7:04 | 9:23 | faster than 90% |
| Runs (8 km) | 35:33 | 44:55 | faster than 93% |
| Stations (8) | 40:35 | ||
| Finish | 1:23:08 | 1:34:33 | 168th of 748 · faster than 77% |
339th of 1,507 Open Women (faster than 77%). Against the 45 who finished around 1:21:09: most time gained on the eight runs (2:41), most lost on farmers carry (1:50). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:30 | faster than 89% |
| SkiErg: | 5:06 | 4:58 | faster than 35% |
| Run 2: | 4:10 | 4:54 | faster than 88% |
| Sled push: | 2:19 | 2:17 | faster than 48% |
| Run 3: | 4:25 | 5:08 | faster than 88% |
| Sled pull: | 6:12 | 5:40 | faster than 35% |
| Run 4: | 4:16 | 5:15 | faster than 93% |
| Burpee broad jump: | 5:42 | 6:37 | faster than 71% |
| Run 5: | 4:24 | 5:25 | faster than 92% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 4:16 | 5:18 | faster than 94% |
| Farmers carry: | 3:56 | 2:17 | faster than 2% |
| Run 7: | 4:19 | 5:17 | faster than 92% |
| Sandbag lunges: | 4:18 | 5:07 | faster than 76% |
| Run 8: | 6:00 | 7:23 | faster than 89% |
| Wall balls: | 6:22 | 6:18 | faster than 49% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 35:39 | 43:18 | faster than 91% |
| Stations (8) | 39:13 | ||
| Finish | 1:21:57 | 1:31:22 | 339th of 1,507 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Janette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Brisbane (APAC Championship) 2026 · best of 5 | 5:16 |
| Sled push | 2:18 | Sydney 2026 · best of 5 | 2:55 |
| Sled pull | 4:48 | Sydney 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:03 | Sydney 2026 · best of 5 | 6:46 |
| Row | 5:08 | Brisbane (APAC Championship) 2026 · best of 5 | 5:31 |
| Farmers carry | 1:39 | Stockholm 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:23 | Stockholm 2026 · best of 5 | 5:13 |
| Wall balls | 4:28 | Stockholm 2026 · best of 5 | 6:43 |
| Runs (8 km) | 34:28 | Sydney 2026 · best of 5 | 46:44 |
| Roxzone | 5:21 | Stockholm 2026 · best of 4 | 7:57 |
How to read
Each station's best across Janette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Janette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Janette: faster than |
|---|---|
| Ski | 45% |
| Push | 60% |
| Pull | 61% |
| BBJ | 87% |
| Row | 56% |
| Carry | 80% |
| Lunges | 94% |
| Wall balls | 84% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janette beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janette's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janette: 34:31 running, 32:45 at the stations and 7:04 in the roxzone; the longest station was the row (5:16).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Janette | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:34 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 3:57 | 4:58 |
| Sled push | 2:18 | 2:25 |
| Run 3 | 4:03 | 5:11 |
| Sled pull | 4:48 | 5:06 |
| Run 4 | 4:05 | 5:16 |
| Burpee broad jump | 5:03 | 6:55 |
| Run 5 | 4:29 | 5:26 |
| Row | 5:16 | 5:19 |
| Run 6 | 4:14 | 5:20 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 4:11 | 5:19 |
| Sandbag lunges | 3:35 | 5:13 |
| Run 8 | 5:58 | 7:36 |
| Wall balls | 4:49 | 6:23 |
| Roxzone | 7:04 | 9:16 |
| Finish | 1:14:13 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:13.
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