Athlete · Open Women · 40-44 ·

CAN

Janet Symons

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:59 (Ottawa 2026) · Doubles Women 1:32:51 (Toronto 2024).

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1:35:59 best Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Ottawa 2026 590th of 1,316 Open Women finishers there

1:35:59 latest race · Ottawa 2026 best Open Women time so far Open Women

SkiErg strongest segment · Ottawa 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:59Ottawa 2026 · 2 races Doubles Women1:32:51Toronto 2024 · 1 race · with Nicole Macmillan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:001:52:00 best 1:35:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 40-44	1:35:59	top 45% 590/1,316	51:04	36:53	8:06	splits SkiErg4:40Sled push2:35Sled pull4:48Burpee broad jump7:04Row5:07Farmers carry2:23Sandbag lunges4:40Wall balls5:36Run 16:05Run 26:01Run 35:59Run 46:15Run 56:34Run 66:33Run 76:36Run 87:05Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:53:08	724th of 1,013	58:35	45:20	9:20	splits SkiErg5:00Sled push2:57Sled pull7:33Burpee broad jump9:02Row5:46Farmers carry2:16Sandbag lunges4:46Wall balls8:00Run 15:20Run 26:12Run 36:36Run 49:08Run 58:36Run 67:39Run 77:44Run 87:24Full report for this race →
Toronto 2024 5 Oct 2024team: Nicole Macmillan, Janet Symonswhat the whole field did →	Doubles Women · team 40-49	1:32:51	348th of 595	49:59	33:07	9:52	splits SkiErg4:42Sled push1:43Sled pull5:00Burpee broad jump5:41Row5:15Farmers carry1:58Sandbag lunges4:33Wall balls4:15Run 16:40Run 26:00Run 36:02Run 45:59Run 55:59Run 66:01Run 75:59Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 65%

Sled pull faster than 80%

Burpee broad jump faster than 46%

Row faster than 76%

Farmers carry faster than 52%

Sandbag lunges faster than 73%

Wall balls faster than 75%

Roxzone faster than 30%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:13 faster

Sled pull 1:03 faster

Burpee broad jump 0:13 slower

Row 0:17 faster

Farmers carry 0:01 faster

Sandbag lunges 0:48 faster

Wall balls 1:12 faster

Roxzone 1:12 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janet against the typical Open Women finisher

Janet1:35:59

6:054:406:012:355:594:486:157:046:345:076:332:236:364:407:055:368:06

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown