Athlete · Pro Women · 30-34 ·

USA

Janell Gambrell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:48:05 (Houston 2026) · Doubles Mixed 2:08:52 (Dallas 2025) · Doubles Women 2:01:02 (Houston 2025).

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2:48:05 Pro Women time · Houston 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

236th of 240 Pro Women place · Houston 2026 among Pro Women finishers there

2:48:05 latest race · Houston 2026 first Pro Women race Pro Women

SkiErg strongest segment · Houston 2026 faster than 16% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:48:05Houston 2026 · 1 race Doubles Mixed2:08:52Dallas 2025 · 1 race · with Albert Valverde Doubles Women2:01:02Houston 2025 · 1 race · with Ellie McRobbie

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Pro Women · 30-34	2:48:05	236th of 240	1:19:54	1:14:30	13:44	splits SkiErg5:22Sled push5:44Sled pull9:11Burpee broad jump17:08Row6:37Farmers carry4:27Sandbag lunges12:52Wall balls13:09Run 19:11Run 28:51Run 39:15Run 49:36Run 510:15Run 610:17Run 79:45Run 812:47Full report for this race →
Dallas 2025 21 Nov 2025team: Janell Gambrell, Albert Valverdewhat the whole field did →	Doubles Mixed · team 25-29	2:08:52	1475th of 1,504	1:24:55	38:56	5:04	splits SkiErg4:37Sled push2:08Sled pull4:41Burpee broad jump5:58Row5:57Farmers carry2:28Sandbag lunges5:44Wall balls7:23Run 19:28Run 211:50Run 311:04Run 410:44Run 511:07Run 610:49Run 79:28Run 810:28Full report for this race →
Houston 2025 15 Mar 2025team: Janell Gambrell, Ellie McRobbiewhat the whole field did →	Doubles Women · team 30-39	2:01:02	775th of 808	1:15:45	34:12	11:09	splits SkiErg4:46Sled push1:41Sled pull3:41Burpee broad jump6:23Row5:01Farmers carry2:08Sandbag lunges5:35Wall balls4:57Run 18:16Run 28:38Run 39:16Run 49:37Run 510:11Run 69:31Run 79:40Run 810:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 14%

Sled pull faster than 16%

Burpee broad jump faster than 0%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:21 slower

Sled pull 2:36 slower

Burpee broad jump 11:56 slower

Row 1:29 slower

Farmers carry 1:55 slower

Sandbag lunges 7:37 slower

Wall balls 6:20 slower

Roxzone 6:45 slower

Runs (8 km) 39:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Janell against the typical Pro Women finisher

Janell2:48:05

9:115:228:515:449:159:119:3617:0810:156:3710:174:279:4512:5212:4713:0913:44

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:56 against the typical Pro Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:48:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown