USA Janell Gambrell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
236th of 240 Pro Women (faster than 1%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 9:11 | 5:01 | faster than 2% |
| SkiErg: | 5:22 | 4:53 | faster than 15% |
| Run 2: | 8:51 | 4:36 | faster than 1% |
| Sled push: | 5:44 | 4:23 | faster than 13% |
| Run 3: | 9:15 | 4:57 | faster than 2% |
| Sled pull: | 9:11 | 6:35 | faster than 15% |
| Run 4: | 9:36 | 4:58 | faster than 1% |
| Burpee broad jump: | 17:08 | 5:12 | faster than 0% |
| Run 5: | 10:15 | 4:59 | faster than 1% |
| Row: | 6:37 | 5:08 | faster than 2% |
| Run 6: | 10:17 | 4:59 | faster than 0% |
| Farmers carry: | 4:27 | 2:32 | faster than 3% |
| Run 7: | 9:45 | 5:03 | faster than 2% |
| Sandbag lunges: | 12:52 | 5:15 | faster than 0% |
| Run 8: | 12:47 | 5:24 | faster than 1% |
| Wall balls: | 13:09 | 6:49 | faster than 5% |
| Roxzone: | 13:44 | 6:59 | faster than 4% |
| Runs (8 km) | 1:19:54 | 39:59 | faster than 1% |
| Stations (8) | 1:14:30 | ||
| Finish | 2:48:05 | 1:28:59 | 236th of 240 · faster than 1% |
1,475th of 1,504 Doubles Mixed (faster than 1%). Against the 46 who finished around 1:58:12: most time gained on the roxzone (2:26), most lost on the eight runs (13:04). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:28 | 6:15 | faster than 1% |
| SkiErg: | 4:37 | 4:15 | faster than 15% |
| Run 2: | 11:50 | 5:47 | faster than 0% |
| Sled push: | 2:08 | 2:09 | faster than 52% |
| Run 3: | 11:04 | 6:05 | faster than 1% |
| Sled pull: | 4:41 | 4:05 | faster than 28% |
| Run 4: | 10:44 | 6:07 | faster than 1% |
| Burpee broad jump: | 5:58 | 3:27 | faster than 4% |
| Run 5: | 11:07 | 6:13 | faster than 2% |
| Row: | 5:57 | 5:05 | faster than 7% |
| Run 6: | 10:49 | 6:12 | faster than 2% |
| Farmers carry: | 2:28 | 1:50 | faster than 4% |
| Run 7: | 9:28 | 6:04 | faster than 3% |
| Sandbag lunges: | 5:44 | 3:54 | faster than 8% |
| Run 8: | 10:28 | 6:13 | faster than 5% |
| Wall balls: | 7:23 | 4:36 | faster than 5% |
| Roxzone: | 5:04 | 5:23 | faster than 58% |
| Runs (8 km) | 1:24:55 | 49:06 | faster than 1% |
| Stations (8) | 38:56 | ||
| Finish | 2:08:52 | 1:24:54 | 1475th of 1,504 · faster than 1% |
775th of 808 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:16 | 5:59 | faster than 2% |
| SkiErg: | 4:46 | 4:47 | faster than 53% |
| Run 2: | 8:38 | 6:09 | faster than 4% |
| Sled push: | 1:41 | 1:41 | faster than 50% |
| Run 3: | 9:16 | 6:25 | faster than 5% |
| Sled pull: | 3:41 | 4:09 | faster than 74% |
| Run 4: | 9:37 | 6:30 | faster than 3% |
| Burpee broad jump: | 6:23 | 4:09 | faster than 6% |
| Run 5: | 10:11 | 6:41 | faster than 3% |
| Row: | 5:01 | 5:10 | faster than 67% |
| Run 6: | 9:31 | 6:35 | faster than 4% |
| Farmers carry: | 2:08 | 1:56 | faster than 24% |
| Run 7: | 9:40 | 6:35 | faster than 4% |
| Sandbag lunges: | 5:35 | 3:46 | faster than 6% |
| Run 8: | 10:38 | 6:46 | faster than 3% |
| Wall balls: | 4:57 | 3:58 | faster than 8% |
| Roxzone: | 11:09 | 8:00 | faster than 10% |
| Runs (8 km) | 1:15:45 | 51:44 | faster than 2% |
| Stations (8) | 34:12 | ||
| Finish | 2:01:02 | 1:29:42 | 775th of 808 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Albert Valverde2 races
- Ellie McRobbie1 race
- Nicolas Arredondo1 race
- Sharon Joseph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Janell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 16% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Janell: faster than |
|---|---|
| Ski | 16% |
| Push | 14% |
| Pull | 16% |
| BBJ | 0% |
| Row | 2% |
| Carry | 3% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | 5% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janell beat on each part of the race, at this race.Best: SkiErg (faster than 16%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janell's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (39:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janell against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janell: 1:19:56 running, 1:14:30 at the stations and 13:44 in the roxzone; the longest station was the burpee broad jumps (17:08).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Janell | Typical Pro Women |
|---|---|---|
| Run 1 | 9:11 | 5:01 |
| SkiErg | 5:22 | 4:53 |
| Run 2 | 8:51 | 4:36 |
| Sled push | 5:44 | 4:23 |
| Run 3 | 9:15 | 4:57 |
| Sled pull | 9:11 | 6:35 |
| Run 4 | 9:36 | 4:58 |
| Burpee broad jump | 17:08 | 5:12 |
| Run 5 | 10:15 | 4:59 |
| Row | 6:37 | 5:08 |
| Run 6 | 10:17 | 4:59 |
| Farmers carry | 4:27 | 2:32 |
| Run 7 | 9:45 | 5:03 |
| Sandbag lunges | 12:52 | 5:15 |
| Run 8 | 12:47 | 5:24 |
| Wall balls | 13:09 | 6:49 |
| Roxzone | 13:44 | 6:59 |
| Finish | 2:48:05 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 11:56 against the typical Pro Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:48:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
