Athlete · Open Women · 55-59 ·

GBR

Jane White

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:14:14 (London ExCeL 2025) · Doubles Mixed 1:38:25 (Dublin 2024).

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2:14:14 best Open Women time · London ExCeL 2025 also raced Doubles Mixed: each has its own best below

1654th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

2:17:58 latest race · Glasgow 2026 3:44 slower than the best Open Women time Open Women

SkiErg strongest segment · London ExCeL 2025 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:14London ExCeL 2025 · 2 races Doubles Mixed1:38:25Dublin 2024 · 1 race · with Alex Grumley

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:16:002:17:00 best 2:14:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 55-59	2:17:58	1654th of 1,726	1:03:32	1:01:41	12:50	splits SkiErg5:29Sled push3:17Sled pull7:35Burpee broad jump15:26Row6:33Farmers carry2:38Sandbag lunges11:04Wall balls9:39Run 17:04Run 27:00Run 310:47Run 47:36Run 57:34Run 67:25Run 77:22Run 88:46Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 55-59	2:14:14	2820th of 2,921	49:01*	1:06:32*	18:45	splits SkiErg5:50Sled push3:45Sled pull7:42Burpee broad jump18:15Row6:38Farmers carry2:49Sandbag lunges10:22Wall balls11:11Run 14:43Run 25:35Run 35:53Run 45:59Run 56:08Run 66:01Run 76:04Run 88:42Full report for this race →
Dublin 2024 15 Nov 2024team: Alex Grumley, Jane Whitewhat the whole field did →	Doubles Mixed · team 40-49	1:38:25	760th of 837	56:38	34:20	7:31	splits SkiErg4:13Sled push2:57Sled pull4:36Burpee broad jump5:37Row4:57Farmers carry2:04Sandbag lunges2:59Wall balls6:57Run 14:26Run 27:19Run 37:44Run 47:46Run 58:12Run 68:03Run 77:50Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 9%

Sled pull faster than 9%

Burpee broad jump faster than 1%

Row faster than 6%

Farmers carry faster than 15%

Sandbag lunges faster than 2%

Wall balls faster than 10%

Roxzone faster than 6%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:59 slower

Sled pull 2:08 slower

Burpee broad jump 11:32 slower

Row 1:04 slower

Farmers carry 0:38 slower

Sandbag lunges 5:20 slower

Wall balls 4:22 slower

Roxzone 5:35 slower

Runs (8 km) 11:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jane against the typical Open Women finisher

Jane2:14:14

4:435:505:353:455:537:425:5918:156:086:386:012:496:0410:228:4211:1118:45

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:32 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:14:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown