USA Jane Cook
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:35 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jane Cook, Liam Cookwhole field → | Doubles Mixed · team 25-29 | 1:19:35 | 1086th of 2,365253rd of 481 aged 25-29 | 47:55 | 27:43 | 3:57† | View results | See splits Hide splitsSkiErg4:36faster than 22%Sled push2:17faster than 46%Sled pull4:01faster than 29%Burpee broad jump3:14fastest 22%Row4:52faster than 43%Farmers carry1:46fastest 5%Sandbag lunges3:08fastest 17%Wall balls3:49fastest 14%Runs (8 km)47:55faster than 41%Roxzone3:57Run 16:24faster than 27%Run 25:33faster than 40%Run 35:39fastest 50%Run 45:50faster than 42%Run 56:21faster than 27%Run 66:01faster than 47%Run 75:25faster than 48%Run 86:47faster than 40%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jane Cook, Liam Cookwhole field → | Doubles Mixed · team 25-29 | 1:23:38 | 1816th of 2,853444th of 676 aged 25-29 | 40:28* | 29:03* | 14:10 | View results | See splits Hide splitsSkiErg4:36fastest 44%Sled push2:03fastest 41%Sled pull4:42faster than 21%Burpee broad jump3:22fastest 36%Row5:04faster than 31%Farmers carry1:33fastest 18%Sandbag lunges3:03fastest 10%Wall balls4:40fastest 44%Runs (8 km)40:28faster than 28%Roxzone14:10faster than 21%Run 13:42faster than 49%Run 24:30faster than 38%Run 34:40faster than 37%Run 45:00faster than 26%Run 55:12faster than 22%Run 65:03faster than 25%Run 75:10faster than 23%Run 87:15faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:01 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:52 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:03 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 3:49 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:28 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 14:10 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Jane's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liam Cook2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jane against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Doubles Mixed finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
