RSA Jana Vermaak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:18 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Jana Vermaak, Martin Smithwhole field → | Doubles Mixed · team 25-29 | 1:40:18 | 722nd of 988140th of 201 aged 25-29 | 58:01 | 27:42‡ | 14:39 | View results | See splits Hide splitsSkiErg4:19fastest 46%Sled push2:36faster than 11%Sled pull3:44fastest 38%Burpee broad jump0:25‡Row4:49fastest 44%Farmers carry1:30fastest 8%Sandbag lunges6:02faster than 12%Wall balls4:17fastest 23%Runs (8 km)58:01faster than 27%Roxzone14:39faster than 1%Run 14:31fastest 47%Run 26:13faster than 49%Run 36:39faster than 45%Run 46:39faster than 47%Run 59:14faster than 9%Run 66:54faster than 42%Run 76:36fastest 50%Run 811:18faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Martin Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:15 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
