GER Jana Strauch
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:09 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Marius Trouw, Jana Strauchwhole field → | Doubles Mixed · team 30-34 | 1:44:09 | 1380th of 1,457326th of 338 aged 30-34 | 59:06 | 34:25 | 10:44 | View results | See splits Hide splitsSkiErg4:43faster than 5%Sled push2:25faster than 11%Sled pull4:22faster than 19%Burpee broad jump5:02faster than 9%Row5:02faster than 15%Farmers carry1:16fastest 3%Sandbag lunges5:37faster than 7%Wall balls5:58faster than 14%Runs (8 km)59:06faster than 4%Roxzone10:44faster than 7%Run 16:54faster than 3%Run 26:55faster than 4%Run 37:20faster than 4%Run 47:17faster than 4%Run 57:29faster than 5%Run 67:19faster than 5%Run 77:20faster than 6%Run 88:36faster than 3%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jana Strauch, Marius Trouwwhole field → | Doubles Mixed · team 30-34 | 1:45:48 | 978th of 1,050273rd of 289 aged 30-34 | 57:37 | 36:56 | 11:21 | View results | See splits Hide splitsSkiErg4:56faster than 2%Sled push3:03faster than 5%Sled pull5:22faster than 6%Burpee broad jump4:29faster than 17%Row5:05faster than 17%Farmers carry1:26fastest 6%Sandbag lunges7:14faster than 2%Wall balls5:21faster than 23%Runs (8 km)57:37faster than 7%Roxzone11:21faster than 5%Run 17:55faster than 5%Run 26:24faster than 12%Run 36:36faster than 12%Run 46:43faster than 10%Run 57:07faster than 9%Run 67:46faster than 4%Run 76:56faster than 10%Run 88:12faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 2:25 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 4:22 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:29 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 5:02 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:16 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:37 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 5:21 | Hamburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 57:37 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 10:44 | Stockholm 2025 · best of 2 | 7:11 |
How to read
Each station's best across Jana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marius Trouw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
