GER Jana Schablinski
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
45th of 267 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:29 | faster than 90% |
| SkiErg: | 4:45 | 4:48 | faster than 57% |
| Run 2: | 4:04 | 4:59 | faster than 90% |
| Sled push: | 3:30 | 4:02 | faster than 76% |
| Run 3: | 4:32 | 5:14 | faster than 81% |
| Sled pull: | 4:25 | 5:02 | faster than 77% |
| Run 4: | 4:29 | 5:17 | faster than 83% |
| Burpee broad jump: | 5:27 | 5:13 | faster than 41% |
| Run 5: | 4:37 | 5:27 | faster than 82% |
| Row: | 4:53 | 4:59 | faster than 62% |
| Run 6: | 4:23 | 5:20 | faster than 89% |
| Farmers carry: | 2:11 | 2:29 | faster than 68% |
| Run 7: | 4:40 | 5:23 | faster than 79% |
| Sandbag lunges: | 4:25 | 5:14 | faster than 74% |
| Run 8: | 3:40 | 4:44 | faster than 92% |
| Wall balls: | 4:36 | 6:11 | faster than 89% |
| Roxzone: | 5:28 | 6:00 | faster than 69% |
| Runs (8 km) | 34:04 | 41:06 | faster than 87% |
| Stations (8) | 34:12 | ||
| Finish | 1:13:40 | 1:25:59 | 45th of 267 · faster than 83% |
12th of 579 Open Women (faster than 98%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:59 | faster than 94% |
| SkiErg: | 4:51 | 5:15 | faster than 89% |
| Run 2: | 4:04 | 5:22 | faster than 96% |
| Sled push: | 1:53 | 2:33 | faster than 98% |
| Run 3: | 4:11 | 5:32 | faster than 97% |
| Sled pull: | 4:13 | 5:01 | faster than 83% |
| Run 4: | 4:15 | 5:33 | faster than 96% |
| Burpee broad jump: | 5:23 | 6:16 | faster than 72% |
| Run 5: | 4:18 | 5:40 | faster than 97% |
| Row: | 4:55 | 5:22 | faster than 92% |
| Run 6: | 4:18 | 5:35 | faster than 95% |
| Farmers carry: | 1:47 | 2:07 | faster than 88% |
| Run 7: | 4:18 | 5:35 | faster than 96% |
| Sandbag lunges: | 3:34 | 4:53 | faster than 93% |
| Run 8: | 5:00 | 6:39 | faster than 97% |
| Wall balls: | 3:59 | 6:24 | faster than 97% |
| Roxzone: | 6:14 | 7:33 | faster than 82% |
| Runs (8 km) | 35:04 | 46:01 | faster than 97% |
| Stations (8) | 30:35 | ||
| Finish | 1:11:48 | 1:31:53 | 12th of 579 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 58% |
| Push | 76% |
| Pull | 77% |
| BBJ | 42% |
| Row | 62% |
| Carry | 68% |
| Lunges | 75% |
| Wall balls | 90% |
| Roxzone | 70% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:02 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 34:08 running, 34:12 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (5:27).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Jana | Typical Pro Women |
|---|---|---|
| Run 1 | 3:43 | 4:29 |
| SkiErg | 4:45 | 4:48 |
| Run 2 | 4:04 | 4:59 |
| Sled push | 3:30 | 4:02 |
| Run 3 | 4:32 | 5:14 |
| Sled pull | 4:25 | 5:02 |
| Run 4 | 4:29 | 5:17 |
| Burpee broad jump | 5:27 | 5:13 |
| Run 5 | 4:37 | 5:27 |
| Row | 4:53 | 4:59 |
| Run 6 | 4:23 | 5:20 |
| Farmers carry | 2:11 | 2:29 |
| Run 7 | 4:40 | 5:23 |
| Sandbag lunges | 4:25 | 5:14 |
| Run 8 | 3:40 | 4:44 |
| Wall balls | 4:36 | 6:11 |
| Roxzone | 5:28 | 6:00 |
| Finish | 1:13:40 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
