Athlete · Open Women · 30-34 ·

GER

Jana Rathje

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:24:34 (Cologne 2026) · Doubles Mixed 1:20:39 (Karlsruhe 2025).

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1:24:34 best Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 20% best Open Women place · Cologne 2026 184th of 942 Open Women finishers there

1:36:36 latest race · Maastricht 2026 12:02 slower than the best Open Women time Open Women

Farmers carry strongest segment · Cologne 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:34Cologne 2026 · 4 races Doubles Mixed1:20:39Karlsruhe 2025 · 1 race · with Erik Rathje

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:34

Each dot is one Open Women race. From the first Open Women race to the best: 11:49 faster (1:36:23 to 1:24:34).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 30-34	1:36:36	565th of 1,072	48:32	39:05	9:05	splits SkiErg4:59Sled push4:02Sled pull5:57Burpee broad jump6:54Row5:37Farmers carry1:49Sandbag lunges3:30Wall balls6:17Run 14:09Run 25:29Run 36:14Run 46:27Run 56:35Run 66:16Run 76:23Run 87:04Full report for this race →
Berlin 2026 25 May 2026what the whole field did →	Open Women · 30-34	1:30:51	top 41% 982/2,407	39:31*	35:45*	15:39	splits SkiErg5:05Sled push2:35Sled pull4:56Burpee broad jump5:45Row5:30Farmers carry1:44Sandbag lunges4:00Wall balls6:10Run 14:03Run 24:21Run 34:42Run 44:43Run 55:00Run 64:40Run 74:53Run 87:12Full report for this race →
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:24:34	top 20% 184/942	45:40	32:37	6:22	splits SkiErg4:46Sled push2:22Sled pull4:22Burpee broad jump5:24Row5:09Farmers carry1:37Sandbag lunges3:36Wall balls5:21Run 14:33Run 25:27Run 35:58Run 46:00Run 56:12Run 65:52Run 76:13Run 85:28Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:36:23	553rd of 901	50:50	36:32	9:04	splits SkiErg4:51Sled push2:27Sled pull4:30Burpee broad jump6:29Row5:20Farmers carry1:48Sandbag lunges4:19Wall balls6:48Run 17:15Run 25:52Run 36:03Run 46:07Run 56:16Run 66:08Run 76:17Run 86:57Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Erik Rathje, Jana Rathjewhat the whole field did →	Doubles Mixed · team 30-39	1:20:39	top 46% 327/726	49:30	25:43	5:32	splits SkiErg4:14Sled push1:39Sled pull4:01Burpee broad jump3:13Row4:30Farmers carry1:23Sandbag lunges2:49Wall balls3:54Run 14:40Run 26:27Run 36:45Run 47:28Run 56:11Run 65:57Run 76:10Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Janaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 92%

Sled pull faster than 80%

Burpee broad jump faster than 77%

Row faster than 83%

Farmers carry faster than 96%

Sandbag lunges faster than 95%

Wall balls faster than 83%

Roxzone faster than 73%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:37 faster

Sled pull 0:44 faster

Burpee broad jump 1:03 faster

Row 0:21 faster

Farmers carry 0:28 faster

Sandbag lunges 1:32 faster

Wall balls 1:24 faster

Roxzone 1:03 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jana against the typical Open Women finisher

Jana1:24:34

4:334:465:272:225:584:226:005:246:125:095:521:376:133:365:285:216:22

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown