GER Jana Osterhaus
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Osterhaus at each race, oldest on the left; lower is faster.The best was 1:16:55 at Hamburg (Nov 2026); Jana Osterhaus was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Women | 1:23:12 |
| Karlsruhe | Oct 2026 | Open Women | 1:18:33 |
| Hamburg | Nov 2026 | Open Women | 1:16:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:17 faster (1:23:12 to 1:16:55).
This line shows the finish time of Jana Osterhaus at each race, oldest on the left; lower is faster.The best was 1:12:06 at Hamburg (Oct 2026); Jana Osterhaus was 9:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:21:17 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:16:08 |
| Cologne | Apr 2026 | Doubles Mixed | 1:20:02 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:12:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
126th of 1,604 Open Women (faster than 92%). Against the 34 who finished around 1:16:20: most time gained on sled push (0:34), most lost on the eight runs (1:27). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 75% |
| SkiErg: | 4:27 | 5:06 | faster than 98% |
| Run 2: | 4:57 | 5:45 | faster than 82% |
| Sled push: | 2:02 | 3:01 | faster than 99% |
| Run 3: | 5:21 | 5:59 | faster than 74% |
| Sled pull: | 3:49 | 5:01 | faster than 93% |
| Run 4: | 5:15 | 6:00 | faster than 78% |
| Burpee broad jump: | 5:45 | 6:26 | faster than 66% |
| Run 5: | 5:15 | 6:12 | faster than 84% |
| Row: | 4:50 | 5:19 | faster than 91% |
| Run 6: | 5:16 | 6:04 | faster than 80% |
| Farmers carry: | 1:44 | 2:14 | faster than 93% |
| Run 7: | 5:04 | 6:03 | faster than 86% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 84% |
| Run 8: | 4:06 | 5:21 | faster than 93% |
| Wall balls: | 4:53 | 6:47 | faster than 86% |
| Roxzone: | 5:38 | 7:11 | faster than 88% |
| Runs (8 km) | 39:47 | 47:03 | faster than 83% |
| Stations (8) | 31:35 | ||
| Finish | 1:16:55 | 1:35:04 | 126th of 1,604 · faster than 92% |
61st of 910 Open Women (faster than 93%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:18 | faster than 89% |
| SkiErg: | 4:23 | 5:08 | fastest in the field |
| Run 2: | 5:00 | 6:09 | faster than 91% |
| Sled push: | 2:03 | 3:06 | faster than 97% |
| Run 3: | 5:31 | 6:28 | faster than 85% |
| Sled pull: | 3:39 | 5:43 | fastest in the field |
| Run 4: | 5:38 | 6:32 | faster than 82% |
| Burpee broad jump: | 5:58 | 7:04 | faster than 73% |
| Run 5: | 5:50 | 6:48 | faster than 82% |
| Row: | 4:59 | 5:31 | faster than 94% |
| Run 6: | 5:46 | 6:37 | faster than 80% |
| Farmers carry: | 1:44 | 2:23 | faster than 95% |
| Run 7: | 5:30 | 6:36 | faster than 88% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 89% |
| Run 8: | 4:39 | 5:42 | faster than 86% |
| Wall balls: | 5:17 | 7:11 | faster than 86% |
| Roxzone: | 5:08 | 6:49 | faster than 86% |
| Runs (8 km) | 41:27 | 49:35 | faster than 87% |
| Stations (8) | 32:03 | ||
| Finish | 1:18:33 | 1:38:33 | 61st of 910 · faster than 93% |
464th of 2,614 Open Women (faster than 82%). Against the 73 who finished around 1:23:34: most time gained on sled pull (0:48), most lost on the eight runs (1:07). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:55 | faster than 82% |
| SkiErg: | 4:24 | 5:12 | fastest in the field |
| Run 2: | 4:04 | 4:18 | faster than 66% |
| Sled push: | 2:11 | 2:56 | faster than 94% |
| Run 3: | 4:24 | 4:30 | faster than 57% |
| Sled pull: | 3:34 | 4:56 | faster than 96% |
| Run 4: | 4:26 | 4:36 | faster than 60% |
| Burpee broad jump: | 6:10 | 6:40 | faster than 62% |
| Run 5: | 4:43 | 4:43 | faster than 50% |
| Row: | 4:47 | 5:27 | faster than 98% |
| Run 6: | 4:19 | 4:39 | faster than 69% |
| Farmers carry: | 1:41 | 2:23 | faster than 98% |
| Run 7: | 4:21 | 4:42 | faster than 69% |
| Sandbag lunges: | 4:44 | 5:08 | faster than 65% |
| Run 8: | 5:45 | 6:48 | faster than 84% |
| Wall balls: | 5:49 | 6:38 | faster than 68% |
| Roxzone: | 14:29 | 15:52 | faster than 70% |
| Runs (8 km) | 35:26 | 38:16 | faster than 70% |
| Stations (8) | 33:20 | ||
| Finish | 1:23:12 | 1:35:08 | 464th of 2,614 · faster than 82% |
669th of 1,438 Doubles Mixed (faster than 53%). Against the 44 who finished around 1:19:41: most time gained on wall balls (0:21), most lost on the roxzone (0:46). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:40 | faster than 78% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 5:03 | 5:42 | faster than 76% |
| Sled push: | 2:01 | 2:15 | faster than 77% |
| Run 3: | 5:48 | 5:58 | faster than 58% |
| Sled pull: | 3:26 | 3:32 | faster than 56% |
| Run 4: | 5:44 | 5:59 | faster than 60% |
| Burpee broad jump: | 3:27 | 3:30 | faster than 53% |
| Run 5: | 6:39 | 6:08 | faster than 30% |
| Row: | 4:51 | 4:46 | faster than 41% |
| Run 6: | 6:10 | 6:02 | faster than 44% |
| Farmers carry: | 1:40 | 1:41 | faster than 52% |
| Run 7: | 6:05 | 6:06 | faster than 50% |
| Sandbag lunges: | 4:23 | 3:52 | faster than 29% |
| Run 8: | 5:39 | 5:33 | faster than 45% |
| Wall balls: | 4:09 | 4:33 | faster than 73% |
| Roxzone: | 6:58 | 6:14 | faster than 32% |
| Runs (8 km) | 45:08 | 46:06 | faster than 56% |
| Stations (8) | 28:03 | ||
| Finish | 1:20:02 | 1:21:03 | 669th of 1,438 · faster than 53% |
458th of 1,468 Doubles Mixed (faster than 68%). Against the 47 who finished around 1:15:52: most time gained on sled pull (0:19), most lost on the eight runs (2:26). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 41% |
| SkiErg: | 3:56 | 4:14 | faster than 91% |
| Run 2: | 5:21 | 5:27 | faster than 54% |
| Sled push: | 2:19 | 2:36 | faster than 77% |
| Run 3: | 5:47 | 5:44 | faster than 47% |
| Sled pull: | 3:30 | 3:57 | faster than 76% |
| Run 4: | 5:36 | 5:44 | faster than 54% |
| Burpee broad jump: | 2:57 | 3:27 | faster than 76% |
| Run 5: | 5:31 | 5:53 | faster than 64% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 5:20 | 5:47 | faster than 69% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 5:32 | 5:45 | faster than 59% |
| Sandbag lunges: | 3:16 | 3:48 | faster than 75% |
| Run 8: | 5:56 | 6:11 | faster than 57% |
| Wall balls: | 4:05 | 4:28 | faster than 73% |
| Roxzone: | 6:29 | 7:00 | faster than 65% |
| Runs (8 km) | 43:54 | 45:18 | faster than 57% |
| Stations (8) | 25:49 | ||
| Finish | 1:16:08 | 1:22:03 | 458th of 1,468 · faster than 68% |
519th of 1,050 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:21:20: most time gained on the roxzone (0:39), most lost on wall balls (1:03). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:08 | faster than 24% |
| SkiErg: | 3:52 | 4:12 | faster than 93% |
| Run 2: | 5:21 | 5:10 | faster than 42% |
| Sled push: | 2:15 | 2:11 | faster than 44% |
| Run 3: | 5:28 | 5:23 | faster than 45% |
| Sled pull: | 4:09 | 3:50 | faster than 33% |
| Run 4: | 5:32 | 5:23 | faster than 43% |
| Burpee broad jump: | 3:23 | 3:31 | faster than 57% |
| Run 5: | 5:29 | 5:33 | faster than 53% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 5:34 | 5:28 | faster than 45% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 5:31 | 5:28 | faster than 47% |
| Sandbag lunges: | 3:32 | 4:08 | faster than 74% |
| Run 8: | 5:46 | 5:51 | faster than 53% |
| Wall balls: | 5:35 | 4:30 | faster than 20% |
| Roxzone: | 7:11 | 7:33 | faster than 61% |
| Runs (8 km) | 45:30 | 44:33 | faster than 45% |
| Stations (8) | 28:41 | ||
| Finish | 1:21:17 | 1:21:20 | 519th of 1,050 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 2:02 | Hamburg Nov Hamb · best of 3 | 2:55 |
| Sled pull | 3:34 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:45 | Hamburg Nov Hamb · best of 3 | 6:46 |
| Row | 4:47 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Berlin 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:00 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 4:53 | Hamburg Nov Hamb · best of 3 | 6:43 |
| Runs (8 km) | 35:26 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:08 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Johannes Börmel2 races
- Norman Schaaf1 race
- Tjark Klebe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Nov Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 66%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 94% |
| BBJ | 66% |
| Row | 91% |
| Carry | 94% |
| Lunges | 84% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jana beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Row (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 39:52 running, 31:34 at the stations and 5:38 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Jana | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 5:14 |
| SkiErg | 4:27 | 5:06 |
| Run 2 | 4:57 | 5:45 |
| Sled push | 2:02 | 3:01 |
| Run 3 | 5:21 | 5:59 |
| Sled pull | 3:49 | 5:01 |
| Run 4 | 5:15 | 6:00 |
| Burpee broad jump | 5:45 | 6:26 |
| Run 5 | 5:15 | 6:12 |
| Row | 4:50 | 5:19 |
| Run 6 | 5:16 | 6:04 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 5:04 | 6:03 |
| Sandbag lunges | 4:05 | 5:09 |
| Run 8 | 4:06 | 5:21 |
| Wall balls | 4:53 | 6:47 |
| Roxzone | 5:38 | 7:11 |
| Finish | 1:16:55 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:55.
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